Necessary actions

Do not starve to remove excess fat from the abdomen. The myth is that if you want to lose weight you need to eat as little as possible, is very popular, but it is only a myth. In fact, you probably will type more weight because the body, fearing restrictions will begin to store fat in case of starvation. Another common mistake - to train the abdominal muscles only. In fact, the fat must not be burned only in any one place. To remove fat from the abdomen, it is necessary to train all muscle groups.

One of the most effective ways to get rid of belly fat - reduce the amount of calories consumed. Of course, this way you will lose not only the extra inches in the waist area. But, as we have said, we do not need to get involved. Weight gain - a relatively harmless side effect of prolonged dietary restrictions. In the worst cases, it can seriously impair your health, including harm the central nervous system.

Ale

"Beer belly" - is not just a figure of speech. To get rid of the fat folds on her stomach, beer lovers should limit consumption of this drink, but better to give it up entirely. Beer is bad for many reasons, and high calorie and its consequences - is only the most obvious of them. Less visible but more dangerous inflammation of the pancreas Diabetes and pancreas - the things you need to know   and liver, which often occur in those who abuse alcohol; this applies to any alcohol, including sweet drinks with low alcohol content and a large amount of sugar, which is loved by many women.

Sweets

To remove fat from the abdomen, to eat as little as possible of sweets. It is a truism, but it is often overlooked. Lots of sugar not only in pastries, cakes, candies and chocolate bars, but also in a variety of soft drinks, fast food and other junk food. These sugars are burned in the body very quickly, unlike sugars contained in fruits and vegetables. The body converts sugar into energy, and if you do not use, stored as fat. So if you really want to eat something sweet, do it yourself before going to the gym.

Remember muscle

• Train the muscles of the abdomen can be, but the fat will not disappear as if by magic. Train the muscles of the body. If you want to become muscle relief, focus on strength exercises - they must be complex enough for you, and they need to carry not more than 8-10 times in a row. If you do not want to build muscle mass is very noticeable, do exercises that require a large number of repetitions.
• At the same time, it is necessary to pay special attention to the media, especially belly fat quite a bit. If you limit the amount of calories and train hard, then soon begin to decrease fat mass. This belly fat disappear, but the skin, stretched them to remain. That she did not look saggy, need fairly strong abdominal muscles. Therefore, during each workout, perform exercises such as lifting the legs from a prone position or standing, as well as twisting.
• Daily walks and exercise definitely help you remove fat from the abdomen. It is important to spend more energy than you consume. So do not miss the opportunity to move - do not use the elevator, walk at lunchtime and always - after a hearty meal. Indeed, you can afford a hearty dinner, but on condition that immediately after that you do not will sit on the sofa watching TV and go to sleep. As you can see, to find a flat stomach without painful restrictions is possible.

More than half the world's population in varying degrees, suffer from a weight problem. Doctors are constantly developing new ways to combat obesity, which, however, are often completely useless. In addition to regular exercise, effective and also very easy measure to combat excess weight may be products that burn fat - consisting of products such diet helps to stay in tune.

To burn fat most suitable products with high protein content. Among them:

Fruit

• Grapefruit
• Mango
• Pawpaw
• Cranberry
• Melon
• Apples
• Blueberries
• Cantaloupe

Veggies

• Green beans
• Spinach
• Asparagus
• Broccoli
• Cabbage
• Lettuce
• Cucumbers
• Garlic
• Bow
• Radish
• Turnip
• Pumpkin
• Cauliflower
• Celery

Radish is considered to be particularly useful due to high content of iron, magnesium and beneficial for the body components with low cholesterol. Onions and garlic Garlic health: almost a panacea   It helps not only to cope with infections, but also reduce the level of cholesterol. Tomatoes should be included in the diet due to vitamin C and beneficial amino acids - including carnitine which stimulates the burning of fat. Red peppers are not only improves the metabolism, but also reduces the fat burning, and flaxseed oil destroys the toxins that accumulate in fatty tissues.

Eggs

Chicken eggs contain vitamin B12 supplement effective for destruction of fat cells. Especially useful is a protein.

Olive oil

Olive oil stimulates the burning of fat and lower cholesterol; even a few tablespoons of olive oil in the diet will have a beneficial effect on the body.

Dill

For centuries, fennel Dill: benefits and harms of fragrant spices   It is considered an effective carminative, helping to restore the digestive system and improve metabolism. Dill not only decreases cholesterol but also effectively cleanses the bowel.