There are not too many things more enviable than glowing, fresh complexion under the age of thirty-five years. Save your skin young, exercising proper care of it and leading a healthy lifestyle that will support a healthy complexion. There actionable expert advice on skin care after the age of thirty, which should not be neglected.

At the age of thirty to forty years, most women experience a shift from the once smooth and radiant skin to a little more dull. From the first signs of aging before changing the type of skin - that age brings new challenges for skin care. Restore and maintain an ageless appearance for decades to come with intelligent beauty habits, and including a high-quality cosmetic formulas, healthy eating Healthy eating - do not limit yourself to eating   and regular exercise. You do not know where to start?

Take care of your health

Age after thirty - this is the perfect time to fill your lifestyle, health habits - including regular exercise Myths about exercise: do not believe   and balanced nutrition. The benefits of a healthy lifestyle are endless and include improved complexion and smooth, shining and resistant to damage the skin.

• Be active: regular cardiovascular and strength training are of great benefit, including a healthy heart, strong immunity, weight loss and muscle tone. But did you know that exercise can also improve the health and appearance of your skin? Very small daily activity can improve your skin.
• Eat healthy foods: foods that you eat provide the basic building blocks needed to maintain healthy skin functions. Infusing svoyezhednevny diet well-balanced set of essential vitamins and nutrients that you can contribute to the shining, strong colors person your age.
• A healthy lifestyle is especially important to maintain gorgeous complexion with age. Get enough sleep, discard the excess cocktail - a similar attitude towards their health will only benefit you and will make your skin radiant and ageless.

Protect your skin from the sun

It's no secret that the sun is the biggest culprit of skin aging Aging Skin: The three most common problems and their solutions Especially after thirty years. But never too late - and never too early - to start to circumvent the impact of UV radiation with clever habits of skin care products.

Awareness: What is the first step in protecting your skin from the sun? Find information on how the sun can damage the skin. Find the known facts about the sun, it will help you avoid common mistakes and harmful effects of sunlight.

Protect your skin from harmful UV rays easily, and your efforts can make a difference when it comes to maintaining youthful skin. UV rays can affect all parts of the body - including the hair, the lips and hands. Protect yourself from head to toe to find out about products that protect the skin of the whole body.

Visit a dermatologist

With age, the dermatologist become your best assistant when it comes to maintaining the health and appearance of skin. Also, to help you determine the best ingredients, formulas and treatments for your skin type, a dermatologist can monitor your skin for signs of skin cancer. Therefore, once you reach thirty regularly visit a dermatologist.

• What to expect: If you've never seen a dermatologist, you may not know what to expect from a visit to him. A dermatologist can help you to improve your skin's health and improve svoyrezhim care for her.
• What to ask: Once you make an appointment with a specialist, devote a few minutes to get ready and get the most out of your visit. The main issues raised by a dermatologist can help you better watch yourself.

All the attention to ingredients

After twenty easily manage minimalist approach to skin care. However, after thirty years, you may find that your skin requires extra care when it comes to solutions to common skin problems such as dry or enlarged pores. It's time to start adding more powerful cosmetic ingredients into your daily routine care.

• Soothe the skin: Pick up the ingredients to soothe and nourish the skin svoyuustavshuyu.
• Recovery: The signs of aging are likely to appear after thirty, so do not delay the fight against age-related changes by entering the ingredients in your skin care regimen. Retinol is a popular ingredient, which proved that bring tangible results in the restoration of the skin, treatment of injuries and improving the overall function of the skin. Include in your daily retinol treatment.
• Moisturize: natural hydrated skin looks younger and healthier. Maintaining healthy skin comes easily with the correct ingredients. Find out what suits you best.

Revise your budget

After thirty you can be in a better financial position and the resources that you spend on your beauty, may be greater than it was ten years ago. Take time to review your budget in connection with this matter. If possible, consider buying cosmetics with high quality formulas and powerful ingredients that can better support the health of your skin.

• Buy wisely: When it comes to beauty, you can rely on certain products to get great results, regardless of the price tag. Knowing what the formula is better to buy cheaper, but what is worth spending more for better results, you can optimize svoyuhod without breaking the budget.
• Pamper yourself for less money: With the budget revision is easy to push the "pleasant excesses" in the background. But pleasant-care from time to time, the skin can bring many benefits, such as stress management How to beat stress? Create an oasis .
• Invest in prevention: Daily Lotion SPF-- a small cost, given that it can potentially save you hundreds - or even thousands - on the expensive regenerative skin care in the future. Find a cream that protects your skin from the sun and guard your wallet.

Many beauty salons offer their clients a wide range of anti-cellulite treatments, including massage, body wraps, masks for problem areas. However, not everyone has the opportunity to find time and money for a campaign to the cosmetician, but you can find an alternative to salon procedures. Combines salon and home treatments one goal - to strengthen blood circulation, elimination of toxins, toxins and fat from the body, lifting the skin.

Anti-cellulite massage brush

There are many kinds of expensive anti-cellulite massage salon. However, there is much more affordable replacement professional massage - anti-cellulite massage is a dry brush.

Need to buy a brush, loofah shower with a soft pile and do self-massage every day for ten minutes. Massage is necessary to do to dry skin Dry skin: care and treatment Movements must be gentle, circular.

This massage is not only pleasant but also useful procedure. Massage gives tone muscles, stimulates blood circulation, helps to eliminate toxins from the body. Doing daily massage of problem areas in the near future it will be possible to notice visible results - the skin and the muscles come in tone, the skin becomes smoother.

Massage oils

One of the available anti-cellulite and natural resources can be a mixture of vegetable oil based with essential oils Essential oils and conception: can help the roses?   coriander, carrots, thyme and heather. Another type of massage oil - a mixture of three parts of apple cider vinegar with one part of any vegetable oil. Using this mixture as a massage oil for problem areas, you can achieve significant results. In addition to enhancing circulation, massage with oil mixture helps splitting fat, toxins and give the skin tone and smoothness. Massage should be done every day, twice a day is best.

Massage with coffee scrub

Caffeine - a popular and widely used means to combat cellulite Fighting cellulite: the war of a lifetime . Caffeine helps burn fat cells, eliminate toxins from the body.

The natural source of caffeine - it is coffee beans. Ground coffee - the perfect anti-cellulite remedy that can be used at home.

Coffee and soda scrub

• Dissolve the baking soda with water to a density of sour cream.
• Mix baking soda with ground coffee beans.
• Start massage with gentle circular movements.
• Repeat the procedure at least three consecutive days.

Coffee and sugar scrub

• Mix half a cup of ground coffee beans and a quarter cup of brown sugar.
• Grind the mixture with olive oil.
• Make a scrub massage with soft circular motions.
• Rinse with warm water.

Coffee Scrub

• Brew coffee.
• Cool to a comfortable temperature.
• Put coffee grounds with a small amount of liquid in a circular massaging movements on problem areas.
• Wrap over coffee tissue (not wet ground coffee will be showered with the skin).
• Wrap the plastic wrap on top of the fabric.
• After ten or fifteen minutes to wash off the scrub.

It is important that the ground coffee beans were not dry, as water will deliver alkaloids and caffeine from the skin inside it. Fabric, which is necessary to wrap the coffee can be wet. The higher the water temperature, the better. The heat will expand the pores of the dressing that will enhance the beneficial effect of the damage coffee.

It is not necessary to keep the coffee on the skin longer than twenty minutes as the color and the skin can become brown.

Coffee broth

In about four liters of water to brew:

• Cut into four pieces ginger root.
• Eight leaves of lemon.
• Six leaves of mint Mint and its useful properties: aromatic freshness .
• One cup of apple cider vinegar.
• Half a cup of ground coffee.
• A teaspoon of cayenne pepper.
• Six leaves of peppermint.

Soak a warm strained broth cloth or bandage.

Wrap in several layers of warm damp cloth problem areas.

Over the cloth bandage wrap plastic wrap to keep warm.

After 25 minutes, remove the bandage.

After the procedure you need to drink plenty of fluids, to refuse the use of fat, especially at night.

Massage scrub of salt

Another type of anti-cellulite scrub, which is easily done at home can be a scrub of salt.

This scrub should be applied to the problem areas while taking a shower. It is necessary to carefully massage the skin to avoid damaging it with salt crystals. Salt moisturize, strengthen and tighten the skin, and massage will increase blood circulation and elimination of toxins and fats from the body.

Scrub cocoa and honey

• Mix three tablespoons of honey and hot cocoa (not instant).
• Apply to the problem areas of the body for 20 minutes.
• Rinse with warm water.

The main thing at all offered recipes and recommendations - this is not a one-time measure. It is necessary to constantly repeat the selected procedure, and at the same time take care of their body, do not eat junk food, do not abuse alcohol and cigarettes, lead an active lifestyle. No cosmetic treatments will not help if you do not take care of the body from the inside.