Diet pills are usually recommended for people with a large overweight or obese. If you have a few extra kilos, it is strongly recommended to use slimming own willpower and the resources of the organism.

Admission diet pills can be assigned:

• People with a body mass index (BMI) of 30 or more;
• People with a BMI of 27 or more, who are diagnosed disorders associated with obesity.

Most diet pills are designed for short-term course of treatment lasting from several weeks to several months. These drugs include the so-called "appetite suppressants." Some suppressants sold over the counter. One of the most popular products of this type is phentermine. Preparations of this type increase the production of serotonin in the brain catecholamine and - substances which are responsible for mood and appetite. As a result, the feeling of hunger appears much less frequently than usual.

Another type of diet pills - drugs that prevent the absorption of fat, such as Xenical. Xenical blocks the absorption of about 30% fat, is ingested. With strong obesity Xenical can be taken for quite a long time.

Side effects

The most common side effects of different diet pills are:

• Increased heart rate;
• Increased blood pressure Blood pressure - dangerous if his swing? ;
• Increased sweating;
• Constipation;
• Insomnia;
• Excessive thirst;
• Nausea, dizziness Dizziness - if the ground is slipping from under his feet ;
• Drowsiness;
• Nasal congestion;
• Headache;
• Anxiety;
• Dry mouth.

Ksenokol, moreover, it may cause side effects such as abdominal cramps, flatulence Flatulence - when you need to worry about? , Diarrhea, inability to control bowel movements.

Generally, the side effects of diet pills light and temporary, but sometimes they are compounded, for example, after eating fatty foods.

As some pills violate the absorption of vitamins and other nutrients, two hours after administration is recommended to take vitamin supplements.

Contraindications

Typically, pills for weight loss is not recommended for the following conditions:

• Diabetes;
• High blood pressure;
• Heart disease;
• Epilepsy;
• Kidney disease;
• Glaucoma;
• Abuse of drugs and / or alcohol;
• Hyperthyroidism;
• Depression and other mental illnesses Mental illness - ashamed to ask for help? ;
• Migraines requiring medical treatment;
• Planning shortly operations carried out under general anesthesia;
• Pregnancy or planned pregnancy in the near future;
• The period of breastfeeding.

Smoking, pollution, and the harmful effects of sunlight - that's the usual culprits of cancer. However, according to a recent study, one in five fatal cancer associated with obesity.

Sadly, the facts indicate that thousands of cancer deaths are caused by excess weight, and the mortality rate continues to grow steadily.

But all is not hopeless. In your power to reduce the risk of cancer - and thus significantly reduce the waistline. It's enough to just change the diet and go back to a healthy lifestyle.

Obesity and women

The most striking example of the connection of obesity and cancer can serve as a post-menopausal women. Fat woman twice as much at risk of cancer than the more slender the same age as her. Obesity is also linked to cancer of the uterus, kidney, esophagus, gall bladder, breast, colon and rectum.

Many types of cancer that have previously been associated with obesity, is actually caused by an increase in waist circumference. It is this reason contributes to the development of liver cancer Liver cancer: prognosis is poor, but there is hope , pancreas Diabetes and pancreas - the things you need to know , Prostate, cervix, ovary and stomach.

According to scientists, about 90 000 deaths of cancer associated with obesity. This horrifying statistics should open the eyes of the public. Currently, experts are studying the mechanisms by which fat cells to develop cancer that may help in the development of new and effective drugs. Unfortunately, many questions still remain unanswered.

Nutritionists say that death from cancer caused by obesity can be prevented at any stage of the disease. The first and most difficult step - to recognize the severity of the disease and its status. The next step - to learn to deal with this situation and teach it to their loved ones. When you are ready to admit your problem, you are ready to deal with it.

Proper nutrition

The most important and the most effective weapon in the fight against excess weight and cancer - proper nutrition Proper nutrition - the basic precepts of healthy food . Some foods have healing properties that help protect the body against cancer. Fruits and vegetables contain a lot of antioxidants, which effectively fight free radicals. Free radicals are formed by the decay of the weak links. They "attack" on the next stable molecules and capture their electrons. Under normal conditions the body is able to fight back their own free radicals, but if antioxidants deficit this mechanism may be damaged.

If you're hoping that vitamin supplements provide the body with all essential nutrients and antioxidants Antioxidants: the truth about the notorious benefits Do not rush to conclusions. Vitamin supplements do not contain substances called phytochemicals. Meanwhile, they are in the food and are a major source of antioxidants required by the body for health.

To obtain a sufficient amount of antioxidants is necessary:

• Every day, eat at least five servings of fruits and vegetables.
• To enrich the diet of a variety of nutritious foods, as different foods provide the body with different phytochemicals. Remember one simple rule - should be on your plate variety of colors to resemble a rainbow.
• Choose fruits and vegetables of dark saturated colors - they contain more antioxidants.

Obesity - one of the greatest challenges of our time. Proper nutrition - that's the main weapon in the fight for our health. Now it's our turn to strike back. Win the war against obesity. Full mobilization!