Five of alcoholic beverages for those who lose weight

Diet and alcohol - things are seemingly incompatible. Dietitians and nutritionists usually recommend to abstain from the consumption of alcoholic beverages, as they are high in calories and do not contribute to weight loss. Agree, is just silly voluntarily burden ourselves with unnecessary calories.

However, if you still can not deny myself in this little weakness and occasionally enjoy a drink of alcohol, and thus are on a diet, choose alcoholic beverages that are low in calories.

Firstly, it should be remembered that alcohol contains more calories than fat and sweet food, more than fast food. Thus, one gram of alcohol contains an average of seven calories and one gram of protein or carbohydrate contains only four calories. Secondly, mixing the alcohol with the addition of a cocktail of soda and syrup automatically increases the amount of calories. These are the ingredients of cocktails do the most harm to your figure, not alcohol.

So, if you're sitting on a diet, but are compelled by circumstances to drink, choose one of the following alcoholic beverages:

• Light beer

The main advantages of light beer, in addition to its taste, that one glass of beer will keep less than one hundred calories. This allows you to not deviate too much from the diet. Try to limit yourself to two or three circles - light beer very easy to drink, and it can be quietly drinking a lot.

• Dark beer

Dark beers more calories than light, so the limit to one cup or bottle.

• Dietary wine

Dietary wine contains less than one hundred calories. An excellent alternative to the usual wine - "wine pop." In wine, add a little mineral water - it will increase its volume and thus reduce the amount of calories.

• Rum with diet soda / Diet Coke

Rum combined with diet soda or cola contains less calories than the regular set. Your diet will not suffer if you're limited to two such "cocktails."

• Vodka Tonic

Vodka, diluted tonic also contains less than a hundred calories, and little impact on your figure.

If you suspect that you will feast in the evening with a drink, lunch is better to eat less and to limit the intake of calories.

If you can not drink alcohol, do not mix it with juice, choose vegetable juice, not fruit, but alcohol is best to dilute mineral water and diet soda to reduce the content of calories.

Side effects

All drugs can cause side effects, but many people either do not have them at all, or have minor side effects. Talk to your doctor if any of these most COMMON side effects persist or cause for concern when using Xenical:

Urgent urge to defecate, a sharp carminative; inability to control bowel movements; increased number of bowel movements; oily stool, oily spotting.

An urgent need to consult a doctor if you are using Xenical there any of these serious side effects:

• Severe allergic reactions (rash, hives, itching, difficulty breathing, chest tightness, swelling of the mouth, face, lips, throat, or tongue), blood in the urine, new or unusual back pain, severe or persistent pain in the stomach (nausea and vomiting or not); symptoms of liver damage (eg, yellowing of the eyes or skin, dark urine, pale stools, loss of appetite, severe or persistent nausea).

This is not a complete list of all side effects that may occur. For any questions about the side effects you need to see a doctor.

Common

In general, the side effects of Xenical are mild and transient. Because the drug is not absorbed systemically, the most limited adverse effects of gastrointestinal tract and first expansion pharmacological activity of the drug.

Gastrointestinal tract

During clinical trials, approximately half of all cases of side effects from the gastrointestinal tract associated with treatment ksenikalom, lasted less than a week, and most remained no more than four weeks. However, these side effects may last for some people over 6 months or longer.

Side effects, including oily spotting, gas with discharge, fecal urgency, fatty or oily stool, oily evacuation, increased defecation and fecal incontinence have been reported in approximately 5% of patients. Cholelithiasis was detected in 2 of 9% of cases. Other side effects include abdominal pain Abdominal pain: Types and Symptoms   and discomfort, nausea, infectious diarrhea, rectal pain or discomfort, toothache, sore gums and vomiting. There was one case of constipation.

Hypersensibility

Rare cases of hypersensitivity while taking Xenical include itching, rash, urticaria, angioedema, bronchoconstriction, and anaphylaxis. There was one case of cutaneous leukocytoclastic vasculitis.

Airways

Side effects from the respiratory tract include influenza, upper respiratory tract infection, lower respiratory tract infections, and ear, nose and throat.

Musculoskeletal system

Side effects of the musculoskeletal system include back pain, pain in the lower extremities, arthritis Arthritis - a variety of forms and complications , Myalgia, arthralgia Joint pain - how to understand what is going on?   and tendonitis.

Nervous system

Side effects in the nervous system include headache and dizziness.

Dermatology

Dermatologic side effects include rash and dry skin, as well as rare cases of bullous eruption.

Genito-urinary system

Side effects from the genitourinary system include menstrual disorders and vaginitis. Sometimes there are urinary tract infection.

Psychiatry

Psychiatric side effects include anxiety and depression.

Cardiovascular system

Side effects from the cardiovascular system include dizziness, peripheral edema, throbbing headaches, rare cases of hypertension.

Hematology

Hematologic side effects include a decrease of prothrombin, increased INR and unbalanced anticoagulant treatment - changes in hemostatic parameters in patients receiving anticoagulants and ksenital simultaneously.

Metabolism

Metabolic side effects may include hypoglycemia in obese patients with diabetes, rare cases of diabetic ketoacidosis, polyuria and polydipsia.

Effects on liver

Effects on the liver include rare cases of increased transaminases and alkaline phosphatase, and exceptional cases of hepatitis. It has not been established a causal relationship, or the physiological and pathological mechanisms between hepatitis and treatment ksenikalom. Cases of jaundice, weakness and abdominal pain.

Kidneys

Side effects include kidney rare cases of acute kidney disease.

Other

Other side effects include fatigue, sleep disturbances and otitis Dreams: how to understand our dreams .