How to prepare suntan oil

If you want to get a nice, healthy tan without spending money on lotions containing the unknown is not always a safe substance, you can prepare an effective remedy for sunburn in his kitchen. Most likely, the ingredients are already in your home, and if not, their purchase will be cheaper than the regular purchase of special creams and lotions.

It's all about oil

The basis of any oil for tanning should be, of course, one or another natural oil. Usually the first thing that comes to mind - is olive oil: a strong moisturizer, which is part of a range of beauty products. But it is better to use oil hazelnuts and walnuts - if only because they are more quickly absorbed into the skin.

Pour into a small bottle of oil 4 tablespoons hazelnuts and walnuts. Then, add two teaspoons of sesame oil and wheat germ oil, five drops of essential oil Essential oils and conception: can help the roses?   Lavender The healing properties of lavender - not only pleasant aroma , And the same - the essential oil ylang-ylang (the latter two ingredients are natural anti-inflammatory substances that protect the skin from harmful sun rays). Close the bottle and shake it well so that all ingredients mix well. You should also shake the bottle before each use oil.

Hazelnut oil is rich in vitamin E, making it perfectly moisturizes the skin and slows the aging process. Walnut oil protects the skin from UV radiation and enriches it with nutrients.

The extract of avocado and carrot juice

The avocado extract contains many useful substances to the skin. For example, lecithin and unsaturated fatty acids help keep the skin hydrated and prevents premature aging. Carrot juice contains vitamins and minerals, it is also very useful for the skin, but it also has the ability to accelerate the tanning process. Minerals that are in carrot juice, attracts the sun's rays, so that, if you put it on your skin, it will acquire a golden color. However, do not use it in too large quantities, or it may increase the risk of sunburn or give the skin an orange tint. Add to your suntan oil just a few drops of extract of avocado and carrot juice.

Suntan oil and suntan lotion - what's the difference?

You can even tell approximately how many hours you spent in total on the beaches and tanning salons, trying to gain a bronze tan, which in recent decades is not going out of fashion, and symbolizes youth, health and beauty? Most likely - no, but it does not matter, because beauty is really worth the sacrifice. Just as no one wants to calculate the amount that we annually spend on suntan. The main thing is that they are effective. In recent years become increasingly popular tanning oil. And you know how they differ from more conventional lotions?

Sun Lotions

These lotions due to different ingredients (one of the most common - carrot extract), accelerate the tanning process. It also contains moisturizing ingredients and sunscreens. Sun protection factor in suntan lotions lower than conventional sunscreens so as replacing the latter can not use them.

Oils for tanning

Two major advantages of sunbathing oils consists in the fact that they are natural water-repellent agents, and possess strong moistening properties. They not only moisturize the skin on their own, but do not give it to lose moisture, which when exposed to sunlight is almost inevitable. Lotions as wetting agents are less effective. On the other hand, oil for sunburn offer very little protection against the sun.

Most oils for sunburn consists of mineral oil, to which are added in small amounts of certain other natural oils (e.g., avocado oil, jojoba oil or mink). These substances are very beneficial for the skin, but the high cost of oils contained in tanning, usually in very small amounts, and their effectiveness because of this very low.

If you go sunbathing for the first time in a year, use a tanning lotion with a protection level of at least 20 units. If you are already a little tanned, and now want to achieve a darker tan, you can use oil. However, in the face is always recommended to apply sunscreen Sunscreen is not just for the beach   with a high SPF, because there is particularly sensitive skin and is most susceptible to sunburn Sunburn: severe blow to the body . Kids use suntan oil is generally not recommended.

Healthy skin color

The skin - the largest organ of man. The skin protects our body against external environmental influences, but other than that as the skin can be seen on human health in general. In order to have a healthy appearance of the skin have been carried out not only cosmetic procedures, but also to lead a healthy lifestyle in general.

Good skin care - including sun protection and gentle cleansing - will give a glow of health for many years.

You can not always find the time for special beauty treatments for the skin, but if you follow a few simple rules of daily personal care, skin will stay young and healthy for years to come.

Sun protection

The most important step to preserve the health of the skin is sun protection. The sun's rays can cause the appearance of freckles, wrinkles, age spots, and dryness of the skin roughening. In addition, the sun's rays can cause other health problems much more serious, such as skin cancer.

For reliable protection against the sun will need:

• Avoid being in the sun between ten to sixteen hours. At this time - the peak of activity of sunlight.
• To resort to the physical protection of the skin: long-sleeved shirts, long pants, wide-brimmed hats. You can search for special clothing with sun protection that are specifically designed to block ultraviolet light, and create a cooling effect.
• Use sunscreen cosmetics. Before going out in the sun for half an hour should be liberally applied to the skin sunscreen Sunscreen is not just for the beach . Thereafter, every two hours, you need to update a protective layer, especially after swimming, or in the case of heavy sweating.

smoking cessation

Smoking makes the skin of the old and wrinkled. Smoking causes narrowing of the blood vessels of the skin, which decreases blood flow. The complexion becomes gray. The worse the blood circulation, the less the skin receives oxygen and nutrients, such as vitamin A, without which the skin can not be beautiful and healthy. In addition, smoking breaks collagen and elastin - the fibers that give skin elasticity. In addition, during the smoking people are constantly stretched lips, exhaling smoke and schuryat eyes so they do not hit the smoke - all this can also cause the appearance of facial wrinkles.

The best way to have beautiful skin for someone who smokes - it is to quit smoking. It is necessary to consult a doctor for help in getting rid of smoking.

Gentle Care

Daily washing and shaving can be very traumatic for the skin. Therefore, we must be more careful:

• Limit bath time. Oddly enough, but the water can dry skin. Hot water baths or showers washed from the skin oil. Therefore, the water should not be very hot and be in it for too long.
• Avoid rough cleansers. Strong soaps also strongly dries the skin. It is better to choose a soft tool for the daily washing.
• Carefully shave. If shaving is required to use a special cream or gel to reduce shaving irritation. Blades should be sharp and clear. Shaving is necessary for hair growth, not against it.
• Right wipes. After a bath or shower, the skin should be wet towel on it so that there is not much moisture. It is not necessary to rub the skin, it's just stretch and cause skin irritation.
• Moisturize the skin. That the skin was soft and tender, it is necessary to choose a moisturizer for the face and body, suitable for your skin type and use it regularly.

Eat a healthy diet

Proper nutrition can help a good feel and look on top. It is necessary to have a lot of fruits, vegetables, whole grains and foods containing proteins. Studies have shown that a diet rich in vitamin C and low in fats and carbohydrates promotes skin rejuvenation.

Coping with stress

Neglected state of stress How to beat stress? Create an oasis   It makes the skin more sensitive and causes pimples and other skin problems. To the physical and emotional condition to be healthy, you need to learn to control stress. Suffice it to revise its schedule and find time for fun, relaxation and personal care. The result is a simple attention to themselves surpass all expectations.

Do sport

Any exercise will increase blood circulation and metabolism Improves metabolism and losing weight without dieting , Toxins, fat burning, the skin will gain a healthy radiant appearance. And besides, it gives a good mood and give optimism.

Breathing exercises

In addition to the physical load on the muscles during exercise is necessary to breathe deeply - this will saturate the blood with oxygen, essential for a healthy skin color.

Special beauty treatment

Despite the fact that the modern market is full of different cosmetic products ready masks, creams, lotions and so on, there are many simple and inexpensive recipes that are easy to prepare yourself at home.

Lemon for a beautiful complexion

• Mix the juice of one lemon and a glass of milk, add a teaspoon of glycerin.
• Leave the mixture to stand for half an hour.
• Apply the mixture on your skin before going to bed.

Peach Mask

Suffice it for the night a few minutes gently massage the face of the other side of peach skin Peaches: benefits and harms of sun fruits . Do not wash peach juice after a massage. Peach will not only help clean the pores and moisturize the skin, but also will have a tightening effect for the skin and muscles of the face. In addition, a light massage will increase circulation, which has a positive impact on skin color.

Tomato mask

Daily superimposition tomato pulp on your face (one hour) will give the skin a beautiful color.