Types of office disease

Office work traditionally considered dust-free and does not require much physical effort, so the salary increments for harm office workers, of course, do not get. But doctors have long proved that with this style of work sometimes is possible to obtain no less health problems than anywhere else in hazardous work. Most office illnesses directly related to the need to spend all day at the computer.

British researchers once concluded that people with sedentary work age on average ten years earlier than their peers, leading a more active lifestyle. Their American counterparts and supported by showing that sedentary work not only leads to weight gain, but also to metabolic and other changes in the body. First of all, suffer vessels, eyes and spine. Even when sitting at a computer, a man sat quite comfortably on my own opinion, this position is a real test for the body: tension in your neck, head and arms causes a variety of osteochondrosis, lumbago and scoliosis. Because of the constant attacks on the keys in his hands there is numbness, weakness in the fingertips run goose that in the future can lead to chronic diseases brush.

Dry eye syndrome

When a person stares at the monitor working, it blinks three times less than in the normal state. Glare and reflection in the monitor turn further strain on the eyes.

Sooner or later appear in the eyes of such unpleasant sensations such as burning, photophobia, itching, redness, fatigue, a feeling of sand in the eyes. Ophthalmologists call this phenomenon of dry eye syndrome Dry eye syndrome - how to improve quality of life .

In order to save the sight, just enough to use simple methods of prevention. First, the monitor should be just below eye level. From it is necessary to break away after every fifteen minutes of the session and hold blink. Secondly, it will be completely out of place to take multivitamin complexes for the eyes, including vitamin A Vitamin A: An important element of the health and beauty .

Sometimes it makes sense to wear anti-glare glasses, unless you have to work on the LCD monitor.

The tunnel syndrome or computer mouse

There is a syndrome because of the constant stress on the median nerve in people, long working at the computer. It manifests itself in one of the numbness of the fingers, followed by convulsions.

Reflexologist advised to deal with the syndrome computer mouse through regular massage treatments. Near the elbow, in the place of attachment of the muscle groped small seal: usually it is about two inches from the elbow, forearm. Him and you need to massage. If massage does not work, then the problem is a chronic and need to see a specialist who will decide her prick. From the injection relaxes the muscle, as in spasm.

Hemorrhoids

Not enough mobile lifestyle leads to the fact that pelvic congestion occurs. The first signs of hemorrhoids Hemorrhoids - a shameful disease   - Heaviness, itching, burning and pain in the anus. In the area of ​​risk, first of all, get smokers because nicotine dilates blood vessels, which in itself is an objective precondition for the emergence of this disease.

For effective prevention measures for hemorrhoids include the rejection of heavy and fatty foods - instead it is recommended to eat more foods rich in fiber: prunes, apples, bananas Bananas: the benefits and harms health , Lemons, dried fruit, pumpkin, carrots, beets, tomatoes, cucumbers, nuts and so on.

Hemorrhoids can also prevent and neutralize took it a rule to the daily performance of a particular set of physical exercises. However, if the problem is already there, you should avoid heavy lifting.

Svetlana Usankova

What is a stretch

Our skin is covered with a thin layer of constantly updated cells (the epidermis), under which there is a deeper and more dense layer (dermis), which is based on the elastic connective tissue cells (collagen fibers). When the skin is strongly stretched within a fairly short period of time, connective tissue elastic fibers break, and in their place is growing more rough and inelastic connective tissue - formed scars (striae). On the skin, it looks like a white stripes (but they may also have a different shade of burst blood vessels) that cover the belly often sides and bottom. A feature of these scars is that when the skin is tan, they become more visible, it is because the coarse connective tissue cells do not produce the pigment melanin, which darkens when exposed to ultraviolet rays.

These stretch marks appear not only during pregnancy, they can occur in any stretch of the skin, for example, are prone to be overweight teenagers who have rapidly growing musculoskeletal system and the dermis (and so stretched a lot of subcutaneous fat) can not keep up and it is stretched. The same thing happens with the rapid growth of muscle mass in bodybuilders. Various hormonal changes also contribute to the formation of stretch marks, for example, the female sex hormone progesterone Progesterone - norm and pathology , The amount of which is increased during pregnancy, reduces the elasticity of the skin.

Especially appear quickly stretching for dry skin. If you constantly do not engage in such skin, the stretch marks can acquire a bright color, very different from the rest of the skin. Most often it is white, but may appear red and purple hues.

What can be done to reduce stretch marks

Like any scar, stretch marks can not be completely removed. But there are special creams, which help prevent the appearance of stretch marks or slightly reduced and disguise them.

These creams need to be applied to the skin in problem areas where stretch marks yet, but the skin for some reason quickly stretched or already formed stretch marks. Pregnant women before applying this cream must be sure to read the instructions to it, which should be pointed out that this cream is contraindicated in pregnancy. If no such instructions, you should consult a dermatologist.

Creams, warning appearance of stretch marks

Cream warning streamers should contain collagen, elastin, and organic acids capable of making collagen dermal layer more elastic. This cream must be present as nutrients of plant or animal origin, for example, extracts from plants (grass, vegetables, algae, etc), various microorganisms, fish oil Fish oil - so whether it is useful to think? , Essential oils, vitamins A and E, and so on.

Under the action of this cream skin should become more elastic, better stretch. But to use this cream must be regularly - this is a basic requirement, but constant exposure has a good preventive effect when used topically.

These creams are available in the form of cosmetic lines companies Vichy, Biotherm, Lierac, Baby Teva. Good effect have a care cream for stretch marks Series Energy = mc2, sweet almond massage oil Use almond: Fertility symbol of peace   and wheat germ series "Formula taiga» (Green Mama), and others.

With the same purpose on the skin of problem areas can be applied olive oil or oil mixture: 100 ml peach oil fatty add 10 drops of essential oils of rose, and 10 drops of Vitamin A Vitamin A: An important element of the health and beauty   and E.

Creams that reduce stretch marks and masking

Reduce stretching various kinds of beauty treatments (including skin resurfacing), the rate of intradermal injections with absorbable scars Drug Administration (mesotherapy), and so on. But they will not remove the scars completely, even if the advertising promises to make it a hundred percent. Therefore, the appearance of scars is necessary to use creams that reduce stretch marks and masking. This nourishing creams that reinforce the skin's ability to recover. As a result of their long-term and regular use of the scars become more subtle and less visible and sometimes completely merge with the skin.

There are also creams that and prevent stretch marks (improved elasticity of the dermis), and reduce the already emerged (enhanced recovery function of the skin). For example, stretch marks cream from Venus, which gives the skin elasticity and stimulates cell renewal process of the skin, firming body cream kelp and spirulina series "Sea Garden» (Green Mama) - strengthens the elastic fibers, tones the skin, making stretch marks less noticeable and more.