- Body Care in Diabetes: 5 Steps
- Skin
- Eyes and teeth
Those who suffer from diabetes of the second type, know that controlling blood sugar levels, a balanced diet, weight control, exercise, and systematic medical examinations are essential to maintaining good health. Equally important is the meticulous care of the whole body, thus avoiding the occurrence of serious complications.
What you should know
Caring for yourself - of the need not only for adults; with the beginning of the epidemic of childhood obesity diabetes
Diabetes - threatening and incurable disease
I started the second type is very common in children, adolescents and young adults. The hospital treats many people around the age of 30 years, complaining of fluctuations in blood sugar levels
Blood sugar - one of the main indicators of human health
and serious skin infections that probably began with boils or spider bite.
How does diabetes can cause such serious damage to the body? If glucose
Glucose: The energy source
blood is not controlled, there is damage to blood vessels and nerves, and the body loses the ability to resist infections.
Controlling blood sugar levels
Blood sugar - a very important indicator
- Is the determining factor, avoids all of these problems, but a regular individual hygiene - the simple actions we can perform on a daily basis - can also greatly reduce the risk.
The greatest danger for a diabetic are:
- Foot Infections
- Chronic skin infections
- Gum disease and tooth loss
- Vision problems
- Diseases of the heart and circulatory disorders
Feet, skin, eyes, heart, teeth and gums with the disease of diabetes require special attention of the patient. Will the five steps for the care of listed organs and body parts.
Foot care in diabetes
Common foot problems can lead to many complications, including athlete's foot, fungal infections of the toenails, corns, calluses, blisters, growing bones, dry skin, sores, hammer toes, ingrown toenails, and plantar warts.
These problems can occur in anyone, but for diabetics, they are much more dangerous, because:
- If damaged nerves can not feel the small wounds that require treatment.
- Poor circulation can slow down the healing process.
- By reducing the immunity of the person becomes more susceptible to infections.
- Damage to the muscles and nerves of the foot can lead to the fact that when a person starts walking foot to put uneven, and the main burden falls on any part of the foot. This leads to the appearance of inflammation and ulceration point.
How to prevent problems:
It is necessary to take care of your feet every day: wash them, dry and thoroughly inspect the top and bottom of the foot. It is necessary to check whether cracks on the feet, cuts, scratches, wounds, blisters, redness, calluses and other changes. You must use antibiotic cream recommended by your doctor, and apply a sterile bandage over the injury. To toenails have not started to grow, you need to trim them in a straight line, not cutting corners. It is not necessary to go barefoot and always need to protect their feet. And be sure to only wear comfortable shoes.
If you have the slightest problem with stops should immediately carry out the treatment or to see a doctor. In addition, every two or three months, you must undergo examination by a podiatrist.
If you inspect your feet every day, you can be sure that any potential problems, even the most insignificant, will be removed before they become serious. It is possible to carry out such inspection every morning, for example - and it does not take much time.