Preventing breast cancer - a healthy lifestyle, proper nutrition
Proper nutrition - the basic precepts of healthy food
and addressing the factors that can stimulate the growth of tumors. It was found that if you stick to these preventive measures, you can significantly reduce the risk of developing breast cancer or its recurrence.
This should be the prevention of breast cancer
Preventing breast cancer is necessary for all women, but especially in need of it women who are at risk for breast cancer. It is women who have family history (mother, grandmother, sister of ill breast cancer) or were suffering from some disease of the breast (mastopaniey, fibroadenoma, cysts, and so on).
In the same risk can be attributed to women treated for breast cancer are possible, as the recurrence of cancer, and the emergence of a new tumor.
For all these women, respect for the rules of prevention is vital.
The first rule of prevention - a healthy lifestyle and proper nutrition
At the heart of any tumor formation are metabolic disorders and impaired immunity. These processes contribute to cell mutations, their uncontrolled division of tumor formation and unimpeded.
If a person is a wrong way of life - a little move, a little there in the fresh air, while having a significant neuro-psychological stress and stress - is necessarily a negative impact on the metabolism and immunity. If at the same time also "seizing" stress something tasty (roast meat, smoked meats, sweets), the metabolism
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even more hurt. As a result, excess fat will be deposited, which allocates each cell estrogens. A estrogens stimulate the tumor growth.
Sweets should not be used also because they stimulate the production of insulin, and it also stimulates the growth of breast cancer. You should not eat a lot of meat - the product contains a lot of carcinogens, especially after cooking - the smoking and cooking. It is doubly harmful fatty meat - is also a source of cholesterol, from which the body synthesizes estrogen.
But there are products that inhibit the growth of tumors. This soy, all fruits and vegetables (especially red grapes), garlic
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, Vegetable oils, green tea.
If you follow the recommendations on diet combined with moderate (by age and state of health), physical activity, and it is an excellent prevention of breast cancer. Be sure to consider how to reduce weight (if increased).
The second rule is prevention - getting rid of unnecessary loads and stresses
All processes in our body, "manages" the central nervous system, she is also responsible for female hormones. Higher nervous and mental load and stress have a powerful effect on all maladaptive neurohumoral system of women. A violation of hormonal background, of course, have a negative impact on the growth of the tumor.
Therefore, a woman should so organize their lives, in order to minimize these impacts. Particular attention should be paid to the night's sleep
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. When it is violated reduced the adaptive capacity of the body, and this leads to an increase in breast cancer.
The third rule of prevention - to get rid of bad habits
Smoking and frequent use of alcohol (even in small doses) promotes tumor growth. The stimulatory effect of alcohol on tumor growth was attributed to the fact that it stimulates the production of female sex hormones. Thus, the level of estrogen in the blood increases when alcohol consumption by 20-30%. In addition, alcohol inhibits the intestinal absorption of folic acid (a B vitamin group) which requires the mammary cells to protect against tumors.
The fourth rule of prevention - put in order the state of health
Any long-occurring diseases adversely affect the health of women and, therefore, the state of its metabolism and immunity.
Especially great impact have various gynecological diseases, for example, an infectious-inflammatory processes, hormonal disorders (such as endometriosis), and so on. All of these diseases are being treated should be timely. We can not allow as abortion - it is a real blow to the body's hormones.
The fifth rule - promptly treat breast disease
All breast diseases require constant medical supervision and, possibly, treatment. The problem is that these diseases may eventually transform into breast cancer. Not always, even with the most careful observance of preventive measures possible to stop this process. The main objective in this case is the timely detection of breast cancer in the early stages. This will help the regular medical supervision, methods of self-examination and mammography skrinningovaya.
Prevention of breast cancer significantly reduces the risk of tumor growth and development.
Galina Romanenko
Article Tags:
- treatment of breast cancer