The dietary program developed by the famous Israeli nutritionist Kim Protasov, is one of the longest diets - the duration of the diet Protasov is exactly five weeks. At the same time, as the "author" of diet, during this period can be long enough to get rid not only of the extra kilos, but also some bad habits Bad habits - second nature? , To a large extent contribute to weight gain - for example, constant overeating habits and eat sweets in large quantities.

How diet Protasov

Although the diet program and is designed for five weeks, diet, diet Protasov envisaged, as simple as possible. The duration of the first phase of the diet Protasov is two weeks: for fourteen days to eat you can only eat some dairy products and fresh vegetables in any quantity (the recommended ratio of dairy products and vegetables - one by one, that is, the amount of vegetables and, for example, cottage cheese, consumed in a day to be the same).

Because dairy products are permitted fat cottage cheese Low-fat cottage cheese - a popular product among athletes and slimming , Low-fat yogurt with no sweeteners and flavorings, low-fat yogurt. From all other dairy products - including fruit yoghurts and milkshakes, sweet curd with raisins, glazed curd cheeses - must be abandoned. Not recommended in the diet Protasov and consumption of cheese and savory cheeses. In addition, dairy products and fresh vegetables can complement one boiled egg and three apples a day.

The second phase of the diet Protasov - the third, fourth and fifth week. During this time period, the number of dairy products consumed can be reduced by adding a lean diet (low-fat) meats - beef or chicken white meat and fish. On the day you can eat no more than three hundred grams of meat, which is best boiled or steamed. It was on the second phase of the diet is necessary to maximize rapid weight loss.

Precondition the diet Protasov, and not only its first stage - increasing the number of the liquid consumed on the day you need to drink at least two liters of water or green tea is very helpful in losing weight.

Advantages and disadvantages of the diet

Despite its duration, diet Protasov, no doubt, can be considered a gentle diet for a complete weight loss without harm to health: compliance with the rules of the diet Protasov causes painful feelings of hunger characteristic of many diets. The secret of this "gentle" properties diet Protasov is the high content of foods rich in fiber in the diet: fiber not only helps to normalize digestion and improve metabolism Metabolism: The basis of life of all living things But quickly "fill" the stomach, allowing eat fewer calories while longer without feeling hungry. Another important advantage of Protasov's diet is that as much as five weeks of the diet completely exclude products with a high content of simple carbohydrates (in particular, any sweetness), and it helps to get rid of the habit of abusing sweet.

With proper respect for the fundamental principles of the diet Protasov risk of shortage of any nutrient is missing: in products authorized by dietary program contains all the necessary nutrients the body - proteins, "complex" carbohydrates and a small amount of animal fats.

The only perhaps negative Protasov diet - this is something that fits this diet is not for everyone. For example, diet Protasov prohibited for people with allergies to lactose (milk products).

How to get out of the diet Protasov

To consolidate the results achieved, it is important not to return to the usual diet immediately after the diet Protasov. Out of diet it takes a few more weeks, and its main condition - it is a gradual increase in the amount of fat in the diet. In particular, during the first week after the diet Protasov can begin to add to vegetable salads olive oil, nuts included in the diet - a natural source of beneficial for the body fats. The amount of fat consumed per day should not exceed forty grams.

Tatiana Smirnova

Diet tomato juice - a rigid diet, so it can not last long. Optimal are one- and three-day fasting diets tomato juice. If the body does not get all the long-term required for his life substances, violated the metabolic processes and the effect may be the opposite - weight gain after stopping the diet.

Do the benefits of diet on tomato juice

The best diet for unloading at the tomato juice is the use of fresh juice. This juice contains biologically active substances that have an activating effect on the human body. This carbohydrates, enzymes (substance many times reinforcing all biochemical processes), hormones (substances involved in the regulation of different functions), vitamins (C, B group - they are part of many enzymes), minerals (potassium, calcium, magnesium, - without them they can not do any biochemical process), organic acid and so on. All of these substances are rapidly absorbed and are involved in metabolic processes, activating the metabolism Improves metabolism and losing weight without dieting   in the body as a whole.

But tomato juice is not protein and fat, and without these substances the body can not survive for long: no tissue proteins are not restored, but without the useful and vital to the metabolism of fats.

There are different diets on the tomato juice - one- and three-day fasting, weekly and so on.

Fasting diets tomato juice

One-day diet for unloading tomato juice may be carried out without prejudice to the health of every week. Tomato juice is better prepared immediately before using. Total for the day you need to drink 600 ml of juice, diluted with 200 mL of water. Drink it should be in 5-6 receptions at intervals of 3, 5-4 hours, then it will produce enough for everyday energy. Also juice can not eat anything, but you can drink water How to drink water to lose weight .

The three-day diet for unloading tomato juice may be carried out once a month. Rigid three-day diet for tomato juice daily need to drink 600 ml of fresh tomato juice without salt, diluted with 200 ml of water and 200 ml of celery juice. In the juice, add 150 g of herbs (parsley, dill Dill: benefits and harms of fragrant spices , Cilantro). The entire volume of fluid is divided into five portions and drinks during the day at regular intervals.

A softer version of the three-day diet at discharge tomato juice: first breakfast - two slices of toast or dried bread, meal and a glass of tomato juice; lunch - a cup of yogurt; lunch - a glass of tomato juice and toast or a piece of dried rye bread; afternoon tea - a cup of yogurt a stir in a tablespoon of bran it; Dinner - a cup of yogurt or tomato juice.

Diet tomato juice can be used to prevent the exacerbation of certain chronic diseases, including inflammation of the gallbladder, biliary and urinary tract, atherosclerosis, hypertension and so on. Of course, this method will benefit obesity.

Unloading diet for tomato juice activates the metabolism, contributes to their acceleration. The body requires a full discharge after a healthy diet. If the purpose of unloading a weight loss, the daily diet after diet should be slightly reduced, so that its energy value was slightly less than the body's energy expenditure. First, we should limit animal fat and carbohydrate (sweets and baking). If this power is still increasing physical activity, it is possible to lose weight without compromising health.

Weekly diet for tomato juice

Diet, this rather rigid and not physiological. Reset her weight, of course, possible, but then he is likely to return:

• first day - 6svarenyh potatoes in their skins and a liter of tomato juice;
• second day - 0, 5 kg of skim curd Low-fat cottage cheese - a popular product among athletes and slimming   and a liter of tomato juice;
• third day - 1 kg of apples and a liter of tomato juice;
• fourth day - 500 g of cooked chicken white meat without skin and a liter of tomato juice;
• fifth day - dried fruits (apples and pears), pre-soaked in water (3 cups) and a liter of tomato juice;
• sixth day - 500 ml unsweetened low-fat yogurt and a liter of tomato juice;
• the seventh day - 500 g of white chicken meat or fish, steamed and a liter of tomato juice.

Drink water and weak tea can be in unlimited quantities.

Reviews of the diet in the tomato juice

Reviews of unloading diets tomato juice on the positive. By week Diet tomato juice, most experts are negative.

The results of diet on tomato juice:

• at one-day diet discharge you can lose up to 1 kg of a liquid;
• at 3-day diet discharge rid of 2 kg, as a liquid;
• at weekly diet in the tomato juice can lose weight by 5-6 kg, but if you do not go on a healthy diet with reduced calorie, all the kilos quickly return.

Diet tomato juice is good only when used correctly.

Galina Romanenko