Diet tomato juice - a rigid diet, so it can not last long. Optimal are one- and three-day fasting diets tomato juice. If the body does not get all the long-term required for his life substances, violated the metabolic processes and the effect may be the opposite - weight gain after stopping the diet.
Do the benefits of diet on tomato juice
The best diet for unloading at the tomato juice is the use of fresh juice. This juice contains biologically active substances that have an activating effect on the human body. This carbohydrates, enzymes (substance many times reinforcing all biochemical processes), hormones (substances involved in the regulation of different functions), vitamins (C, B group - they are part of many enzymes), minerals (potassium, calcium, magnesium, - without them they can not do any biochemical process), organic acid and so on. All of these substances are rapidly absorbed and are involved in metabolic processes, activating the metabolism
Improves metabolism and losing weight without dieting
in the body as a whole.
But tomato juice is not protein and fat, and without these substances the body can not survive for long: no tissue proteins are not restored, but without the useful and vital to the metabolism of fats.
There are different diets on the tomato juice - one- and three-day fasting, weekly and so on.
Fasting diets tomato juice
One-day diet for unloading tomato juice may be carried out without prejudice to the health of every week. Tomato juice is better prepared immediately before using. Total for the day you need to drink 600 ml of juice, diluted with 200 mL of water. Drink it should be in 5-6 receptions at intervals of 3, 5-4 hours, then it will produce enough for everyday energy. Also juice can not eat anything, but you can drink water
How to drink water to lose weight
The three-day diet for unloading tomato juice may be carried out once a month. Rigid three-day diet for tomato juice daily need to drink 600 ml of fresh tomato juice without salt, diluted with 200 ml of water and 200 ml of celery juice. In the juice, add 150 g of herbs (parsley, dill
Dill: benefits and harms of fragrant spices
, Cilantro). The entire volume of fluid is divided into five portions and drinks during the day at regular intervals.
A softer version of the three-day diet at discharge tomato juice: first breakfast - two slices of toast or dried bread, meal and a glass of tomato juice; lunch - a cup of yogurt; lunch - a glass of tomato juice and toast or a piece of dried rye bread; afternoon tea - a cup of yogurt a stir in a tablespoon of bran it; Dinner - a cup of yogurt or tomato juice.
Unloading diet for tomato juice during its regular use help cleanse the body of harmful products of metabolism, gives a feeling of cheerfulness, improve well-being.
Diet tomato juice can be used to prevent the exacerbation of certain chronic diseases, including inflammation of the gallbladder, biliary and urinary tract, atherosclerosis, hypertension and so on. Of course, this method will benefit obesity.
Unloading diet for tomato juice activates the metabolism, contributes to their acceleration. The body requires a full discharge after a healthy diet. If the purpose of unloading a weight loss, the daily diet after diet should be slightly reduced, so that its energy value was slightly less than the body's energy expenditure. First, we should limit animal fat and carbohydrate (sweets and baking). If this power is still increasing physical activity, it is possible to lose weight without compromising health.
Weekly diet for tomato juice
Diet, this rather rigid and not physiological. Reset her weight, of course, possible, but then he is likely to return:
- first day - 6svarenyh potatoes in their skins and a liter of tomato juice;
- second day - 0, 5 kg of skim curd
Low-fat cottage cheese - a popular product among athletes and slimming
and a liter of tomato juice;
- third day - 1 kg of apples and a liter of tomato juice;
- fourth day - 500 g of cooked chicken white meat without skin and a liter of tomato juice;
- fifth day - dried fruits (apples and pears), pre-soaked in water (3 cups) and a liter of tomato juice;
- sixth day - 500 ml unsweetened low-fat yogurt and a liter of tomato juice;
- the seventh day - 500 g of white chicken meat or fish, steamed and a liter of tomato juice.
Drink water and weak tea can be in unlimited quantities.
Reviews of the diet in the tomato juice
Reviews of unloading diets tomato juice on the positive. By week Diet tomato juice, most experts are negative.
The results of diet on tomato juice:
- at one-day diet discharge you can lose up to 1 kg of a liquid;
- at 3-day diet discharge rid of 2 kg, as a liquid;
- at weekly diet in the tomato juice can lose weight by 5-6 kg, but if you do not go on a healthy diet with reduced calorie, all the kilos quickly return.
Diet tomato juice is good only when used correctly.