Slender legs and elastic hip - the dream of many women. But often achieve the desired effect with the help of dietary restrictions is not possible: the lower part of the body loses weight in the last turn. It was only a special diet for the hips and legs helps to lose weight directly to problem areas in just two weeks.
Thighs, buttocks and lower abdomen are the most "problematic" areas of the female body. If the fat is usually deposited men especially in the upper body, the majority of women are below the extra weight belt. Fat reserves at the waist, hips and legs - a kind of "safety cushion" provided by nature in the event of famine. Extra weight in times of famine is not just able to save the life of a woman, but also help her to bear and bring up offspring.
But times change, and today's generation of people do not know what hunger is. The availability of food has led to the fact that a major problem in the developed countries was no longer hungry and overeating. But the human body can not easily be reconstructed so quickly get used to the gastronomic abundance. Therefore, as hundreds and thousands of years ago, fat reserves continue to be postponed, "just in case" on the beautiful female hips.
Discovering that your favorite jeans became cramped, girls typically begin to limit themselves in eating and dieting. But it was to fight the fat deposits in the hips, such measures are often meaningless. Restrictions on food leads primarily to losing face. Then decreases breast (which is rarely happy girls), and then turn comes to the stomach, and only then starts to walk away "stubborn" fat on the thighs and buttocks.
Is it possible to speed up the process, or rather, to modify it to fat in the lower body were melting faster than at the top? Nutritionists say that this is possible, especially if the hips increased not only due to the excess fat, but also due to swelling and cellulite. A number of special measures to help get rid of excess water and, accordingly, amounts of excess, including in problem areas.
Basic principles of diet
Since diet slimming legs and hips not only mean getting rid of fat, but also from the excess fluid
How to withdraw excess fluid from the body - all sorts of ways
, An essential part of the diet should be the products that contain potassium. These products, which stimulates cleansing of the body and get rid of edema include virtually all fruits and vegetables. Most potassium potatoes, bananas
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, Citrus fruits, broccoli, parsley
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At the same time should be limited to the sodium in the diet - that is, all foods containing large amounts of salt. Modern man eats too much salt: an increased amount of sodium contained in any products of long storage in smoked, salted, various delicacies, canned food, fast food. Suffice it to abandon such items to notice the positive effects. And if, in addition to limit the amount of salt in the diet, the effect is even more pronounced.
No need to fear that the abandonment of salt will have adverse health effects. Today, salt is included in the formulation of almost all finished products from the sauces to the pastries. Salt is added, even cookies and muffins, so the shortage of sodium is unlikely to threaten those who strongly postpone the salt shaker away. It is advisable not to salt the food during cooking, but only dosalivat dishes directly on the table. In the early days, such restrictions will probably be transported with difficulty, but then the taste buds become accustomed to innovation, and will be able to assess the natural taste of foods.
Restrict have also simple carbohydrates. This is all kinds of sweets and products made with white flour and white rice. Brown rice and other cereals crude is possible and necessary. Approved and whole grain bread.
Proteins are not limited to, as long as the products are low-fat protein. So tasty pork kebabs should be replaced at no less delicious, but much more useful boiled chicken breast. And as a side dish fit fresh, boiled, stewed or baked (the main thing - not fried) vegetables that can be eaten without restriction.
The main advantage of this diet is that it is suitable to virtually all: unless suffering from severe chronic diseases is necessary to change the diet to consult a doctor. The rest of the restriction (but not the exclusion from the diet completely), salty, sweet and fatty probably will only benefit.
Fasting days to slim thighs
It is advisable once a week to arrange fasting days on foods rich in potassium. For example, during the day to eat only potatoes baked in their jackets - without salt or any additives. One kilo of potatoes will be enough. And if in addition also drink plenty of green tea and clean water, the result of such a wholesome fasting day will be pleasantly surprised.
Green tea - even a godsend for slimming. On the one hand, this drink stimulates fat burning. On the other - gives energy and reduces the feeling of hunger. And the third - allows you to get rid of edema, as a diuretic. Green tea can be drunk in the ordinary days, and you can arrange with him unload. For example, drinking so-called "molokochay" - green tea made not water, but skim milk. On the day you need to drink a liter of the drink. Taste it, of course, specific, but the volume of melt easy on the eyes.
Fasting days are no substitute for diet, but they will increase its effectiveness. If within two weeks to give up salt, sweets and products made with white flour, have as little fat and lean on fruit and vegetables, the effect will certainly be. And if this is still and once a week to arrange unloading, and a day to massage your thighs to improve circulation, you have 15 days after the start of a diet lower body will be much slimmer.