How to get rid of heartburn during pregnancy - have a glass of milk with honey

July 7, 2012

 how to get rid of heartburn during pregnancy
 Heartburn - unpleasant and sometimes even painful, burning sensation in the chest caused by digestive disorders. During pregnancy heartburn occurs very often. According to statistics, about fifty percent of pregnant women complain of occasional bouts of heartburn during pregnancy.

 How to get rid of heartburn during pregnancy - have a glass of milk with honey


Heartburn - a direct consequence of the penetration of gastric acid into the esophagus: acid, which is contained in the gastric juice, and plays an important role in the digestion of food, irritating the mucous membrane of the esophagus, causing a burning sensation characteristic appears. During pregnancy, the frequency of episodes of heartburn Heartburn - no cause for concern?  Heartburn - no cause for concern?
   It explained primarily by hormonal changes: increased levels of the hormone progesterone Progesterone - norm and pathology  Progesterone - norm and pathology
   It causes some change in the gastrointestinal tract, resulting in gastric acid penetrates more easily into the esophagus, irritating the mucosa.

In addition, heartburn and digestive disorders most often observed in the latter, the third trimester of pregnancy due to the fact that increases in size uterus puts additional pressure on the intestines and stomach. This pressure can cause the penetration of gastric acid into the esophagus.

 How to get rid of heartburn during pregnancy - have a glass of milk with honey


The best treatment - is prevention, and heartburn during pregnancy - is no exception. To prevent possible attacks of heartburn, adhering to the following rules:

  • Eat less, but more often - for example, five or six small meals throughout the day to successfully replace the three large portions. The smaller the content in the stomach, the easier to digest food and the lower the risk of penetration of the gastric juice into the esophagus
  • Do not lie down immediately after eating - horizontal position facilitates the penetration of gastric acid into the esophagus
  • Limit consumption of spicy, spicy, fatty foods, which can irritate the stomach wall

Quickly relieve typical symptoms of heartburn help:

  • A serving of yogurt or a glass of milk
  • A glass of warm milk with a tablespoon of honey

In the usual case for quick and effective suppression of the symptoms of heartburn are special remedies - antacids that neutralize the hydrochloric acid, which is part of the gastric juice. During pregnancy, self-treat heartburn antacids is not recommended - you must first consult with a physician or pharmacist. If attacks are frequent and intense heartburn, your doctor may recommend a more effective and powerful tools for the prevention and suppression of acid reflux, which is safe to take during pregnancy.

Article Tags:
  • pregnancy problems

Treatment of colds during pregnancy: act with caution

March 15, 2012

 treatment of colds during pregnancy
 Sore throat, stuffy nose, fever, cough ... all those nasty cold symptoms normally easily cured with standard medications for colds, abundantly available in pharmacies without a prescription. However, the treatment colds during pregnancy becomes the task a little more difficult, since not all such medicines can be safely taken during pregnancy. Fortunately, there are many ways to cure the common cold, without the help of medication.

From nasal congestion: the correct posture during sleep

Healthy sleep during pregnancy is very important, but a cold, causing nasal congestion, sometimes very difficult to sleep properly. In this case, it will help correct sleep posture Dreams: how to understand our dreams  Dreams: how to understand our dreams
 : Slightly raised head and torso bent easier breathing through the nose when the nose is stuffed up. Getting ready for bed, place a pillow under your head so that the head remained slightly elevated.

From nasal congestion and rhinorrhea: saline

The easiest way to get rid of nasal congestion and rhinorrhea during pregnancy without using drops or a nasal spray - normal saline nasal mucus-dissolving and soothing inflamed mucous membranes of the nasal sinuses. You can purchase a saline nasal spray at a pharmacy or make it at home - enough to stir a teaspoon of salt in a glass of clean water, pour into a bottle from under the nose drops and drip a few drops into each nasal sinus. After five to ten minutes you can blow your nose.

Cough and nasal congestion: steam inhalation

Warm, moist air does wonders, instantly making it easier to cough and nasal congestion with colds. Inhalation of steam - one of the oldest tools in the treatment of the common cold: it is enough for ten to twenty minutes, bending over a container with boiling water and covering his head with a towel and breathe the steam, and the problem with nasal congestion disappear. Well help inhalation steam and dry cough - hot humid air softens and soothes irritated mucous throat dry cough.

From nasal congestion, cough and phlegm congestion in the bronchi: menthol ointment

Relieve the symptoms of colds help ordinary menthol ointment deposited in very small quantities in the skin of the chest, sideburns and under the nose. Menthol vapors getting into the respiratory tract, nasal congestion facilitate, normalize sleep and suppress cough. Use this ointment is safe during pregnancy, because menthol is a natural substance of the essential oil Essential oils and conception: can help the roses?  Essential oils and conception: can help the roses?
   peppermint leaves Mint and its useful properties: aromatic freshness  Mint and its useful properties: aromatic freshness

From sore throat: gargle with salt

Rinse salt solution - one of the simplest and most effective ways to treat colds at home. To prepare the solution for rinsing is enough to stir a teaspoon of regular table salt in a glass of very warm (but not hot) water. The salt in the water inhibits the painful swelling, soothes irritated mucous membrane of the throat, facilitates the process of swallowing food or liquid. Gargle salt solution can be several times during the day (in a solution, you can add a teaspoon of honey, has a soothing, healing effect on sore throat).

From high temperature, pain and body aches: acetaminophen (Tylenol)

At the first sign of a cold it is very important to quickly reduce high body temperature - long fever can harm the health of the developing fetus in the uterus. Although usually from taking drugs during pregnancy is recommended to give up and take the medication only in extreme cases, fever - is exactly the case when the drugs should not be neglected. Tylenol or acetaminophen to help quickly reduce the temperature and relieve aches unpleasant sensation in the body that can cause the common cold. Take the medicine should be strictly in accordance with the instructions of the physician or the manufacturer.

Sore throat, cough, nasal congestion: soothing drink with honey

Hot water, honey and lemon juice - a prescription sedative drink, quickly facilitate the unpleasant symptoms of the common cold, it is very simple. Honey soothes irritated mucous membrane of the throat, and lemon juice with vitamin C strengthens the immune system. To prepare the drink enough to mix in a glass of hot water one tablespoon of honey and two teaspoons of freshly squeezed lemon juice (to taste, you can add a few slices of fresh ginger root, which has anti-inflammatory properties).

Cough: robitussin

When dry, painful cough, get rid of that does not help folk remedies, can be taken robitussin - cough syrup Cough syrup - how to choose the best?  Cough syrup - how to choose the best?
 Active substance, guaifenesin, an expectorant effect and stimulates the excretion of phlegm from the bronchial tubes. Gvayfenezin considered safe to take during pregnancy, but taking the syrup must be in strict accordance with the instructions of the physician or the manufacturer.

From nasal congestion: Sudafed (pseudoephedrine)

After the first trimester of pregnancy (during the second and third trimester) to alleviate symptoms of the common cold may be taking medications which include pseudoephedrine - such as Sudafed, facilitating nasal congestion caused by colds or allergies. Take Sudafed necessary only in cases where other means to get rid of a stuffy nose does not help. This medication is contraindicated in pregnant women with high blood pressure. Take the medicine must be in strict accordance with the manufacturer's instructions.

Cough and sore throat: cough lozenges

Tasty and healthy, cough lozenges with menthol or eucalyptus relieve pain in the throat irritation and suppress cough - and, besides, it is absolutely safe for the treatment of cold symptoms during pregnancy. It's best to buy cough lozenges with honey or menthol.

Article Tags:
  • a cold during pregnancy