- Colds during pregnancy - how dangerous is it?
- Why is there a cold
Why is there a cold
On the surface of the skin and mucous membranes inhabited by many microorganisms and not all of them are neutral or beneficial to the human body. All microflora is divided into normal and opportunistic. Under certain conditions (for example, when supercooling) reduces the body's defenses (immune system), and conditionally pathogenic microflora (bacteria or viruses) begins actively implemented in the mucous membranes, mainly the upper respiratory tract, causing their inflammation. It is cold. You can also become infected and, having received the infection from another person.
For pregnant women the opportunity to catch cold higher than the others because pregnancy is often reduced immunity. Therefore, pregnant women should ensure to always be dressed for the season, not supercool, but do not overheat - temperature changes can also lower immunity.
How does the common cold, and what is its danger to the pregnant woman
The common cold often starts with a runny nose, then joins a sore throat and cough. But sometimes, and vice versa - that cough occurs first. From the common cold symptoms predominate malaise and weakness. If there are no complications, the temperature rises to a rare and small numbers.
Pregnant women cold is dangerous because it can give complications dangerous for both mother and child. There is a risk of fetal hypoxia (lack of oxygen, which can be fraught with disorders of the brain of the child), fetal growth retardation, disturbances of the structure of some of its officials. For the woman an illness can have consequences in the form of polyhydramnios, the risk of spontaneous abortion, premature birth.
But do not panic: the possibility of the body (including during pregnancy) is very high, and even carried a heavy flu may pass without consequences for both mother and child.
How to treat a cold
The common cold does not require medical treatment. But during the whole period of the disease is better to observe polupostelny mode: longer lie sleeping in the cold season does not go out.
Equally important is the mode of drinking and food. Need to drink more as a liquid from our body are derived infectious agents and toxins. However, drinking large amounts of fluid must be agreed with the obstetrician-gynecologist, as not all pregnant women shown: swelling may appear. At the time the disease is better to take food that is easily digestible: dairy products, chicken broth, steamed vegetables, cereals. Exclude need fried, salty and spicy dishes.
For the treatment of the common cold nose should be washed with a solution of soda (a teaspoon per cup of water) or a special solution to wash the nose, is sold in a pharmacy, for example, Maris aqua (sea water). After washing the nose you can drip aloe
Aloe - its amazing healing properties
(leaf of aloe is necessary to disrupt the advance and put on a night in a dark place, this will increase its medicinal properties). One - two times a day, you can smell the grated onions or garlic
Garlic health: almost a panacea
.
To reduce the dryness and sore throat may be rinsed his herbal extracts, such as chamomile, calendula and sage
Sage - cvyaschennaya grass
. Well help tea with honey and lemon infusion of rose hips and lime blossom.
Drug treatment of a pregnant woman may appoint a doctor.
Preventing colds during pregnancy
To resist colds and viral diseases, it is necessary to strengthen the immune system. To do this, a pregnant woman needs:
- every day at least three hours to spend in the open air, better in this move - a leisurely stroll contribute not only to strengthen the immune system
Strengthening the immune system - help the immune system
But also the improvement of the cardiovascular system;
- deal with daily physiotherapy - a set of exercises you can always get in the antenatal clinic;
- eat healthy: food should contain sufficient protein (including built immune cells), vegetable and dairy fat (they are involved in all metabolic processes), complex carbohydrates in the form of cereals and vegetables (source of energy), vitamins and minerals (they come in the enzymes and other biologically active substances involved in metabolism);
- take vitamins: to make up for deficiency of vitamins and minerals produced a special vitamin-mineral complexes, designed for pregnant women, be sure to nominate them to you in the antenatal clinic;
- avoid contact with sick people, especially true during the cold season, when many suffer from respiratory viral diseases.
Pregnancy - is a very important period in the life of the woman, because it affects the life and health of the child.