Every woman wants to look attractive. No wonder that many are concerned about how to look better. Of course, the cosmetics will always give a person a youthful appearance and disguise flaws, but usually the ladies want to look good without makeup. It is possible, if you know what to look out for.

Criteria appeal

What distinguishes an attractive woman from the not very attractive? Far from regular features and a perfect figure, and the overall impression of grooming. In the well-groomed woman always clean shiny hair, smooth skin, a healthy complexion, bright eyes and proportional figure. Also includes grooming fresh manicure and pedicure, and the absence of unwanted hair on the body.

To look good, it is not necessary to increase the hair, eyelashes and nails, do plastic surgery and increase lip volume. All these tricks look ridiculous and even ridiculous if from under the lashes look tired eyes, and the skin peels off, or inflamed. Of course, their appearance can always embellish, but the basis for appeal has been and remains a daily methodical care.

Towards the attractiveness of step by step

Unwashed dull hair always catch the eye, even if they cover up or remove the headdress in a bun. Therefore, the very first and most important rule of beauty says: hair should always be clean. The French proverb that clean hair - it's hair. Although hairdresser neglect, of course, should not be. Regularly refresh haircut, getting rid of posechennyh tips of hair, gives hair a running view and touch up the roots of the hair, if there is such a need. To save time, you can ask the masters to make a haircut that does not require installation. You need to treat hair at home, using the appropriate shampoos, conditioners and masks.

The next step - taking care of your skin. The person must look young and healthy, and it means that the skin should not have wrinkles, wrinkles, acne and inflammation. With all of these problems can be successfully combated as using a beautician, and independently, using special cosmetics. Daily thorough skin care works wonders: the skin look young and fresh.

Desirably, the skin was matte - this effect can be achieved not only by means of powder, but also using a special matting agents. Shiny, shiny skin looks rough, her noticeable wrinkles.

Another important point: the complexion. Pale skin with greyish or yellowish tinge does not look very attractive. However, to solve the problem using tanning pallor Solarium: harm or benefit?   unreasonable: First, it is very harmful to the skin and contributes to its aging, and secondly, a tan looks a bit unnatural. It is much better to work on the complexion, they say, from the inside. Proper diet, reasonable exercise and walks in the fresh air will make healthy complexion. The main enemies of complexion - is the lack of oxygen and poor diet, leading to constipation. The diet should contain adequate amounts of fiber (at least twenty-five grams), which helps to cleanse the bowel Colon Cleansing - How to put an enema? . And, of course, do not forget about vitamins. On sale there are many special vitamin-mineral complexes for the recovery of the skin, hair and nails, but even the most ordinary multivitamins help look better. Especially needed vitamin supplements in winter and spring, when vitamins in the diet may not be enough.

Have extra kilos - not a reason to give up on her hand. Even if it is impossible to lose weight, preferably still do regular yoga exercises that give your muscles elasticity and body - the seductive contours. Do not try to look slimmer, squeezing into clothes several sizes smaller - it looks like fun, but not attractive. A well-chosen outfits suitable size allow feel free and emphasize the dignity of appearance. Whatever the weight, the back should be straight - good posture gives attractiveness of any, even the imperfect figure.

Caring for skin, many women forget about the skin of the body. But it also needs care. In particular this applies to the skin in the open areas - neck, upper chest, hands. But part of the body covered by clothing is necessary to cherish: a moisturizing or nourishing cream after the shower, scrub to get rid of the irregularities of the skin, the mask for sensitive neckline works wonders.

Next step to beauty - the removal of unwanted hair. Today, there are many ways to attain smooth skin from razor democratic to not cheap laser hair removal Hair removal: perfect skin without hair . All these methods have their advantages and disadvantages, and, in fact, it does not matter exactly how to remove excess hair, the main thing - not to show others hairy legs and armpits overgrown.

Female hands always attract attention, therefore, well-groomed woman, you should regularly do a manicure at home or in the salon. Not necessarily to build and decorate their nails with rhinestones - enough, if your skin is soft and smooth, and neat nails. It is advisable and pedicure: a well-groomed feet give the woman a special luster.

However, all these tricks will not help to become more beautiful, if we forget about the main secret of feminine beauty The mystery of female beauty - mystery and femininity   - Sincere smile. This smile instantly transforms the person and causes sympathy in others. If dental health is poor, you can smile, without moving his lips, but be sure to smile. A smile lit up his face and give it a special charm, which can not be achieved by any other means.

Maria Bykov

Studies show that the appearance of most of the problems related to the health of leg veins, as well as aesthetic problems can be avoided by starting with youth to care for your feet. The paradox is that modern women carefully monitor the condition of hair, nails and face, but forget that beautiful feet without dark, protruding veins, are also important factors external appeal. Exactly how to care for your feet, to prevent the development of varicose veins, one of the main enemies of beauty legs?

One of the most effective and easy-to-use tools for the prevention and treatment of varicose veins Treatment of varicose veins: a preference - conservative methods   women (and men, although they are much less likely to suffer from this disorder) - compression stockings. They not only prevent varicose veins, but also reduces the swelling and leg fatigue.

Compression stockings - are special stockings up to the knee or thigh, which have a different pressure on the body forces (they are most dense in the lower leg, and the least dense at the knee or thigh). If worn properly, they reduce swelling of feet and reduces the likelihood of blood clots in the legs. In addition, they prevent the formation of varicose veins and damaged capillary walls.

Operating principle

Compression stockings are made of strong elastic material, which are most close to the body in the lower leg. Because of this pressure, the leg muscles are constantly compressed, thereby facilitated the movement of blood up to the heart, reduces swelling and prevents the formation of blood clots. One of the causes of varicose veins is the blood stagnates in the veins of the legs and venous wall stretch under its pressure. Compression stockings to effectively prevent this.

Wearing compression stockings - an effective way to prevent or slow the progression of disorders associated with the circulation of the blood and blood vessels. Even if you have a mild form of a disease of the blood vessels, it can seriously affect not only the beauty of your feet, but also on the state of health in general. The reason for this lies in the fact that due to the improper functioning of the veins in the legs to some extent weakens the blood circulation throughout the body, because the cells do not get enough they need nutrients and oxygen. Moreover, if you ignore the existence of problems with the veins, the condition can worsen over time and lead to irreversible damage to the vein walls and such serious diseases such as deep vein thrombosis. Sometimes, as a result of impaired blood circulation in the legs are formed sores that heal very long.

Compression stockings can be used for the prevention and treatment of disorders such as chronic venous insufficiency Venous insufficiency - rapidly Youthful disease , Lymphoedema, varicose veins, post-thrombotic syndrome. Socks will not help remove the symptoms of varicose veins and other vascular diseases legs, but they take off weight and pain in the legs that often accompany this disease. Furthermore, they slow down or even stop the development of varicose veins and other disorders. Pregnant women and people who spend a lot of time sitting or standing, is also helpful to wear compression stockings.

How long should I wear compression stockings

At the risk of thrombophlebitis, doctors advised to wear compression stockings every day, as long as the patient has an increased likelihood of blood clots. They should be worn all day and night to shoot. Those who suffer from varicose veins, lymphedema Lymphedema: swelling of the legs after cancer treatment As well as those who have appeared on the legs ulcers have to wear compression stockings for years or even for life. When the patient removes the stockings - during rest and sleep Dreams: how to understand our dreams   - It is strongly recommended to raise the legs so that the feet were above the heart (if you're sitting on the couch, lift your legs on his back in the time of sleep is enough to put your feet on a high pillow).

Where to buy compression stockings

Before buying compression stockings should consult with your doctor. Buy their best in a specialty store or pharmacy, where there is a trained counselor who will help you with the choice of the size and other characteristics. These consultants can help you choose stockings that best meet your needs. Make sure that the consultant has a special license; If it does not, then it does not have sufficient knowledge to provide such services, and selected their stockings will at best useless, and at worst - will cause you harm.

Indications

Medical compression stockings are recommended to maintain the beauty and health of the legs under the following conditions:

• The severity of fatigue and / or pain in the legs;
• Swollen ankles (edema of the feet);
• Phlebeurysm;
• Pain or cramping in the calves;
• Venous trophic ulcers of legs;
• Spider veins on the legs;
• Venous eczema;
• Lymphedema;
• Prevention of deep vein thrombosis;
• Postthrombotic syndrome;
• Scars from burns;
• Dermatitis;
• Pregnancy.

Typically, compression stockings are recommended for people belonging to the following groups:

• Women and men, leading a very active lifestyle;
• People who make long journeys by car, bus or plane;
• People who are at work to sit or stand for a long time;
• Health professionals;
• Factory workers;
• The waitresses and other employees of the restaurant business;
• Cashiers;
• Stewardesses.

Additional comments

Finally it is worth to talk about a common misconception according to which compression stockings should be only the old and sick people. This is completely untrue. Why treat the disease if it can be prevented? Ate you have any symptoms, even minor problems with the blood vessels of the legs, you probably already possible to buy compression stockings. Do not leave it to a few years later did not encounter much more serious problems. Today, compression stockings come in various colors and degrees of transparency. You can even buy socks with patterns or lace trim. So feel free to buy and wear them, not being afraid to look old-fashioned - take care of the beauty and health of your feet.