How to prevent pain

Pain in the legs, varicose veins and swelling greatly complicate the life of each, from whom they appear. Save the health of their feet is not all succeed, but it is possible if you follow the simple advice.

Move

Easy walking, hiking, swimming significantly improves blood circulation in the legs, body healthy veins. It is necessary to give the feet a moderate load and avoid standing too long, which causes congestion.

The heart pushes oxygen-rich blood to the organs - is arterial blood, and then returns it to the venous oxygen deprivation. This is a normal rhythm, which is particularly active in the movement. When there is no movement, the process is broken, and venous blood becomes difficult to climb back to the heart - there is stagnation, pain, and then the other problems.

The best sports for healthy feet is swimming or just walking. The damage, especially if the existing problems can bring running, tennis, collective sports.

Not gaining weight

Excess weight is always a negative impact on the state of the feet. Physical inactivity leads to problems with veins, and if there is extra weight, they only compounded. According to statistics, four out of five people suffering from varicose veins Varicose veins - the operation is inevitable? , Are overweight.

When fat mass begins to increase in volume, exceeding the muscle, veins lose elasticity. We must remember that the feet take up two-thirds of our weight, so what it is, the greater the load on them is necessary.

Age and hereditary factors can also affect the tendency to varicose veins, so at a young age to pay attention to whether there is a varicose someone in the family and to take precautions.

If there are disturbing signs, you should not wait until the veins seem to mesh surface - easy to get rid of it. On the other hand, no need to panic if the pain, heaviness, tingling, appeared after a certain load because it is a normal reaction. If the concern is justified, it is not necessary to wait, and it is better to go to a specialist.

Prevention at home

• Try, if possible in the supine position to keep his feet raised above the head. Cross them is not recommended.
• Try as little as possible to occupy a fixed position for too long to sit.
• Avoid overheating - this also applies to sunbathing and water treatments (hot tubs, saunas). Heat enhances the veins and the need to do just the opposite - to try to narrow them, treating cool water while taking a shower.
• Pick up shoes in size, which does not compress the leg, avoid too long high heels.

Most doctors recommend to their patients suffering from varicose veins, wearing compression stockings Compression stockings - check with your doctor   and stockings. They relieve pain and is a preventive measure, as a beneficial effect on blood circulation. In appearance, these details do not differ from the usual, which are used to all the women.

Surgery

There are several techniques that help resolve the problem with the veins - to remove extensive grid to make the veins less eliminate pain and bloating.

If the veins are small and not too pronounced, it is often recommended to sclerotherapy Sclerotherapy - the fight against varicose veins . In the vein type chemical (liquid or thicker), which causes them to shrink, away to the surface of the skin. If the veins are large, sometimes resort to excision, but this operation requires a recovery period of about a month, when you have to interrupt your work.

There are also minimally invasive operating techniques, microsurgery, which does not require inpatient rehabilitation and is performed under local anesthesia. Laser avoids surgery.

In the vein problems can not be ignored, because there is a risk of complications. Vienna may burst, there phlebitis (acute inflammation of the vein), which will require more serious treatment. The best way to avoid these troubles - from the beginning to pay attention to the health of the feet, following simple rules.

Hand Care for Men

Most modern men if care for their skin, then concentrate all his attention on his face, almost ignoring the hand. It is unfair, because the hands have to very hard, whether you're working hard on a construction site, or most of the time sitting in the office, typing something on the computer. The following tips will help make your hands a well-groomed and healthy.

Moisturize your hands

Several times per day applied to the hands of male body lotion; choose lotions that do not have oil, but there is a hyaluronic acid - it is well absorbed into the skin and leaves no greasy film.

Hot water - your enemy

The habit of washing your hands with hot water dries the skin, making it rough and dull. In extreme cases, the skin of the hands appear painful cracks. Wash your hands with cool or cold water. Hot water does not help to kill bacteria; it can only boiled water - and they are unlikely to become you wash your hands. Normally, bacteria copes ordinary soap, and if necessary you can always use an antiseptic.

Protect your hands from the environment

On warm days, when you are planning to spend a lot of time outdoors, apply sunscreen on your hands Sunscreen is not just for the beach   with an SPF of at least 30. In winter, always wear gloves.

Exfoliating means

Use exfoliants - they are deeply cleanse the skin, removing dead skin cells and various pollution. Exfoliates the skin should be 2-3 times a week: it makes the skin soft and supple, and stimulates blood circulation in the skin.

Eliminate dark spots

Many people at the hands of the aging appear brown pigment spots. To get rid of them or at least make it less noticeable, use creams that contain retinol.

Make manicure

It is a pleasure not only for women. More and more men are turning to professionals regularly in care of nails and hands - and it's long been regarded as a sign of a deviation. Manicured hands are very important in the world, where the first handshake strongly affects the impression you make. So at least once is worth trying to do a manicure. If you like it - you do it regularly. No - it means, you just never go into a nail salon. In any case, you have nothing to lose, but will get a new experience.