Brittleness and dryness of hair - a very common problem caused by insufficient production of sebum. Hair look dull and lifeless, they break down, whipped, tangled with each other and fall. Fortunately, from the excessive dryness of hair can be removed if persevere.

Causes of dry hair

Often, the problem can be completely solved, if the cause of the increased dryness of hair. There are many reasons. For example, the sebaceous glands are not active enough to work, if a person suffers from iron deficiency or sickle cell disease. In these diseases, worsening the supply of cells with oxygen. Due to the deterioration of blood flow is disturbed nutrition of hair follicles, resulting in hair texture deteriorates, they become dry and brittle. Congenital diseases of the follicle and the hair shaft, resulting in brittle hair, there are only three percent of the cases.

Another common cause of dry hair - hypovitaminosis caused by lack of vitamins in the diet or in violation of their intake as a result of diseases of the gastrointestinal tract. It affects the condition of hair and a variety of chronic diseases such as kidney failure Kidney failure - when treatment is vital And unhealed foci of infection (caries, inflammation of tonsils) and some parasitic diseases. Thus, the condition of the hair may signal a serious problem with the health.

Yet, according to trichologists, often the problem is caused by dry hair is not only and not so much by internal diseases as wrong hair care. The use aggressive means to care contributes to the fact that the hair dehydrated and become lifeless and dull. Often leads to the neglect of overdrying Hair hats in cold weather, too dry indoor air, severe physical and mental stress. Ultraviolet, sea, and overly rigid chlorinated water, frequent coloring and perming hair as well as "hot" styling make hair brittle and over dried.

Treatment

For the treatment of brittle and dry hair Dry hair: how to restore hair vitality?   optimal integrated approach: addressing the causes of dry hair and use a special medical cosmetics Medical cosmetics: beauty from the pharmacy . Good effect vitamin: vitamin complexes Vitamin Complexes: to drink or not to drink?   with a high content of magnesium, zinc, iron, selenium, vitamins B, A, C, E. on sale there are many vitamin products, specifically designed to improve the condition of hair. If the result of gastrointestinal disease difficult absorption of vitamins, iron preparations and the B vitamins are administered as intramuscular injection.

It is necessary to adjust the diet. In the food should eat enough protein, you should not forget about vegetables. From strict diets for weight loss during the treatment of dry hair must be abandoned. Should eat a sufficient amount of clean water, but the coffee and alcoholic beverages is best not to get involved.

Before treatment should be broken off and visited shave the hair ends, which can no longer return to its former appeal. Ordinary shampoos are not suitable for hair restoration. Under the conditions of health clinics recommend using physiotherapy and mesotherapy, at home has proven itself a massage and use of a special regenerative cosmetics.

Massage is done manually, moreover, the hair is often desirable combing wooden massage brushes. Use metal comb unacceptable. We'll have to give up all kinds of heat styling, blow-drying, and possibly less likely to stain and curling hair. Special shampoos, conditioners and hair masks will help to improve the condition of hair, back hair liveliness, elasticity and shine.

Means for treating dry hair

It is desirable that the composition of cosmetic products for dry and brittle hair was part of keratin. Trisaccharide algae, which are similar in composition to the keratin, and strengthen hair and prevent their fragility. Use professional restoration means good supplement at home by special compresses and masks that nourish the hair and moisturize them.

For example, the well-proven packs of two egg yolks, a tablespoon of honey, a spoon of brandy and hot olive oil. All the components are mixed until uniform and then the mixture was rubbed into the scalp and generously applied to the entire length of the hair. Top need to wrap the head cellophane and wrapped in a towel. Compress it is desirable to keep the hair for at least an hour, then rinse hair with a mixture of mild shampoo and use a moisturizing balm.

Instead of olive oil you can use burdock or castor. It should take into account that castor oil is not very suitable for blondes, as in continuous use causes darkening hair. Well add to compress a small amount of oil solution of vitamins A and E, and a little lemon juice.

Packs, which are made before washing the head, it is advisable to alternate with masks that are applied to clean damp hair for a period of thirty minutes to an hour, and then washed off .  Masks of industrial production is well complemented with home remedies .  For example, mayonnaise is very effective mask for dry hair .  For the preparation of such a mask is desirable to take mayonnaise with a minimal amount of flavors, preservatives and other artificial additives .  Mayonnaise abundantly applied to the hair over the entire length, optionally treating the roots, for half an hour, then washed with warm water .  The mask from the pulp of avocado, honey and olive oil literally transforms the hair, helping to update them .  For such a mask should be to stretch one avocado, add a tablespoon of liquid honey and two tablespoons of olive oil .  The mixture is applied to the hair, with special attention paid to the ends of the hair .  For the best moisturizing mask should be left on the head for an hour .

Hair care need not be expensive, difficult, time-consuming and energy. He must comply with certain rules, but how much and what kind of resources you put into this line will depend on your own capabilities.

The basic rules of hair care

• Select the appropriate haircut. Haircuts and styling - not a place in the field of hair care, which is to cut corners. If mowing is correct, any hair texture will look fantastic. A visit to a good salon at first frightening, but in the future it may be cost-effective - professionally done hairstyle may look good for quite a long time, and you will not need to go to the barber shop very often. As long as you make the cut, ask the master questions - you learn a lot about drugs for hair care and styling methods.
• Hair should be clean and soft. In other words, shampoo and conditioner - a product that should always be at hand. Below we will talk more about how to use them.
• Use care products with caution. Read the instructions for use on the package. Improper use of even very high-quality products can give Plachenov result.
• Do not fight, and the texture of their hair. Various means for straightening and curling hair is usually more or less harmful to the hair. In addition, their use generally requires a lot of time and sometimes money. It is much easier to fall in love with something that gave you the nature and choose the hairstyle and methods of care corresponding to the texture of the hair.
• Regularly cut the end of the hair. So your hair will always look amazing, and split ends will not have time to appear.
• Eat right. Everything you eat affects the condition of hair, so that the power supply should be balanced.

How often should you wash your hair

Most experts do not recommend to wash your hair every day. How often to do it, it depends on several factors.

• If you have oily hair, wash them every day or two. Normal hair can be washed twice a week - usually that's enough. If you have dry hair, wash them only once a week. Sebum on dry hair imperceptible, even with this rare washing they will appear clean.
• Short hair and long thin and become greasy quickly, because they provide the lowest surface on which can spread sebum. Short cut, moreover, usually need to be laid with the help of special tools, so wash head comes every day. Long thin hair are often weak and brittle, so they should be washed as infrequently as possible.
• Curly hair usually become greasy very slow - because of the peculiarities of texture sebum can spread quickly through his hair. Such hair can be washed a couple of times a week.
• If you straightened or curled hair with chemicals, if you frequently use curling irons or hair iron, and if you have bleached hair, wash them once or twice a week. The impact of these factors is usually weakens the hair, frequent washing can hurt them even more.
• For oily hair, choose shampoos with ingredients such as panthenol, acid (eg, fruit acids), tea tree oil Tea tree oil , Chamomile, rosemary or sage Sage - cvyaschennaya grass .
• Dry damaged hair shampoos fit with jojoba oil, fatty alcohols (e.g. cetyl, stearyl, or oleyl alcohol), vitamin E.

Use air conditioning

Even the most mild shampoo may eventually dry your hair, if you do not use air conditioning. This - essential tools for hair care products that give them softness and shine, minimize the damage that is inevitable when coloring the hair Hair coloring - Beauty lossless   and using a hair dryer.

Air-conditioning is needed even oily hair. Frequent washing of the head, combined with the high activity of the sebaceous glands, resulting in the fact that the ends of the hair become dry and brittle. Apply conditioner to the hair about half the length, so it did not get to the roots.

You can use and leave-in conditioner. They facilitate stacking and protect hair from the harmful effects of high temperatures and sunlight.

Catering hair

Healthy eating is also an integral part of the proper care of hair. The most useful products for hair:

• Salmon. It contains omega-3, vitamin B12, iron and proteins. These substances are necessary for the health of the scalp and hair.
• Dark green vegetables. Broccoli, spinach, zucchini, cucumbers are rich sources of vitamins A and C, which are necessary for the body to produce sebum. In addition, dark green vegetables rich in iron and calcium.
• Beans contain vegetable proteins required for normal hair growth, as well as iron, zinc and biotin. Nutritionists recommend eating at least three cups of legumes per week.
• Nuts. Selenium, which is found in nuts, is an essential mineral, necessary for the health of the scalp. Walnuts also have alpha-linolenic acid, and cashew and almonds Use almond: Fertility symbol of peace   rich in zinc.
• Bird. The poultry meat contains the necessary proteins for the hair and a minimum of fat - the perfect product for health and beauty.
• Eggs. No matter what form you get them you will have - most importantly, that they contain proteins, biotin and vitamin B12, which are essential for the beauty of hair.
• Whole grains are rich in zinc, iron and B vitamins to the hair to be healthy, try to include them in the daily diet.