Dry brush exfoliation takes a few minutes, is very cheap (you only need to buy a brush that can be used for years), quickly removes dead skin cells and stimulate blood circulation. Subject to a number of recommendations it could become one of your most valuable beauty secrets.

When the thermometer starts to creep up, the skin "resets" significantly more dead cells than in the winter - a process that can be compared with the spring molting animals. You do only benefit - as a result of this "moulting" improving skin tone, you look fresher and younger. However, as long as the skin does not get rid of all the extra cells, its condition leaves much to be desired - it is shelled, and dry flakes views even through a layer of makeup. You can easily and quickly accelerate the process of exfoliation using a dry brush. No need to buy expensive means for peeling - just a couple of times a week, gently rub the brush body. This method of exfoliation is widely known, but everyone knows that its use is not limited to the improvement of skin appearance.

Health Benefits

Exfoliation dry brush has the following useful properties:

• It stimulates the lymphatic system, which helps strengthen the immune system Strengthening the immune system - help the immune system . Lymph destroys pathogens and toxins out of the body, so that the good functioning of the lymphatic system is necessary for the preservation of health;
• It improves blood circulation, allowing the influx of oxygen and nutrients to the tissues;
• It promotes conclusion excess fluid from the tissues;
• It stimulates the regeneration of skin cells.

Exfoliation dry brush - it's easy

Dry brush exfoliation usually do in the bathroom before taking a shower or bath. It takes only a few minutes. Do not rub the brush irritated and damaged skin. All massage movements should be directed toward the heart.

• Feet. Massage your feet, starting with the soles, intense circular motion. For this you can use a brush for a pedicure - her stiff bristles, which it is not necessary to rub the whole body, but for the feet, it fits perfectly.
• Legs. Now start massaging legs ordinary brush body, performing her short powerful strokes.
• Stomach. Massage the stomach in a straight line along the first direction from the groin up, then - in a circular motion, gradually increasing their range, and then again decreasing. Since there are many abdominal lymph nodes, you must carefully study the stomach. When finished, spend some brush on the sides of the torso, from waist to armpit.
• Chest. Hold the brush from the collarbone to the solar plexus. Careful circular movements massage the skin around the nipples without touching the nipples themselves. Be very careful when massaging the breast, so the skin is very sensitive, and you can easily cause irritation.
• Buttocks. Follow the longitudinal movement of the gluteal line (the fold at the bottom of the buttocks) up. Then massage the buttocks in a circular motion. If you do this regularly, you can significantly reduce cellulite - especially after the procedure you use anti-cellulite cream.
• Spina. To carry out exfoliation of the skin of the back, need a brush with a long handle. Hold the brush from the waist to the shoulder blades, then rub the back of the transverse motion.
• Hands. Massage the fingers and hands in a circular motion clockwise. Several times swipe brush up on his hands to the shoulder joint. Thoroughly massage the elbows - there is, as a rule, the skin peels particularly intense.
• Neck. Massage the neck careful circular motions, avoiding the strong friction.
• Person. For exfoliation of skin need to use a brush with very soft bristles. Massage with light circular movements chin, cheeks, and then - the nose, ears, temples, and forehead.

How to use a dry brush exfoliation of the skin

Dry brush exfoliation involves the use of a soft brush to remove dead skin cells. It is also recommended to improve blood and lymph flow and to eliminate toxins through the skin. In addition, the gentle pressure helps to relax and relieve tension. In order to carry out such exfoliation, you will need to brush with a soft body and, preferably, natural bristles.

• Take the brush in hand and begin to massage her feet, performing a circular motion and gradually moving upwards towards the heart. Avoid strong pressure and friction so as not to damage the skin, especially in the most sensitive areas - for example, on the inner sides of the thighs.
• When you're done with the feet, the hands do exfoliation. Start with the fingertips, and move to the shoulder joint.
• Then draw exfoliation of the body, moving from the shoulder to the abdomen.
• When you're done, take a shower and then apply a good moisturizing body lotion.

How often

Dry brush exfoliation opens the pores, and it can - and should - be done daily, or even twice a day. If you have time, spend it each time before you take a shower if a bit of time - at least 4-5 times a week. And remember to be effective exfoliation and skin, and brush must be kept dry.

Some tips

Carry on brush body is necessary only in the direction of the heart. Do not drive the brush back and forth - it can cause a skin irritation. Generally do not need to rub the skin too much - damage it is easier than it seems.

Which brush choose

It is desirable to have the brush was natural and not synthetic bristles, but in any case it should be soft. Choose a brush with a long handle so you can easily make exfoliation of the skin on the back.

Beneficial features

Dry brush exfoliation improves skin color and makes it more elastic. Furthermore, due to the stimulation of the lymphatic system, it improves digestion and kidney function.

Thermal underwear - it is usually a set of clothes going two parts: T-shirts with long sleeves, and pants that are worn under normal clothing. It helps to keep warm in the cold and wet weather. Thermal underwear is especially popular among people who are out of work or sports in the cold season, a lot of time on the street. It saves people from having to wear thick, heavy clothing that hampers movement.

50% Angora, 30% Virgin Wool, 20% Polyamide

The high content of angora wool fabric provides a good thermal insulation, and helps to keep the body dry even in extreme sweating. Polyamide makes the fabric more durable and elastic.

80% Cotton, 20% of Agora

Completely natural fabric - the perfect choice for those who do not want to wear synthetics. Due to cotton fabric is soft, pleasant to the touch, and the Agora provides additional insulation. Thermal underwear from such a mixture is best suited for changeable weather conditions.

60% Virgin Wool, 40% Modal

Modal gives the fabric a soft sheen and makes it wonderfully soft. This fabric suit almost everyone.

Angora wool

Angora wool or Angora - a soft, luxurious fabric. The fibers of the wool inside the hollow, and are obtained by one of the warm natural fabrics - the ideal material for thermal underwear. Angora wool is made from Angora rabbit; its wool fibers - one of the most sensitive (the diameter is 10 to 13 microns) and have unique thermal insulation properties. Clothes made of angora wool is useful for people suffering from arthritis Arthritis - a variety of forms and complications   and other diseases affecting the joints. However, angora products are more expensive counterparts from other tissues.

Merino wool

This wool is obtained from sheep of the Merino breed; because of the good value for money, it has become one of the most popular materials for the manufacture of thermal underwear. Its fibers are much thinner fibers wool sheep from other species, and thus the fabric of the best merino wool keep warm. In addition, such fabric removes moisture from the body, and prevents the formation of condensate.

Sheep's wool

Fleece also has good thermal insulation properties, and helps retain heat, even if a little wet. Thermal underwear made of pure wool can be a bit rough and prickly, but its use in blends with other materials helps to solve this problem.

Clap

Cotton - very popular, inexpensive and easy to use material that is included in most tissues of which is modern clothes. However, its thermal insulation properties several times weaker than that of sheep wool. With wet cotton virtually ceases to hold heat, but it can get wet pretty quickly, because cotton fibers are not able to remove moisture from the body, as wool. Therefore, if you sweat when you underwear, it gets wet, you begin to lose heat as soon as the stop to move actively. Therefore, pure cotton underwear do not, but it is used in conjunction with many other materials.

Silk

Silk - a magnificent natural insulating material, but its disadvantage is the high cost. It is light, soft, smooth, and very nice body. It may be combined with other materials, but usually, the content in the mixtures silk small.

Polyamide

The polyamide in the mixture is usually added to increase the strength of natural fiber. In addition, it allows you to keep the clothes better form.

Elastane

Elastane - a synthetic fiber that resembles rubber. It is very elastic (hence the name), and allows the tissues in which it is affiliated, very fit snugly to the body.

Acrylic

Acrylic - light, soft and warm synthetic fabric. It is relatively inexpensive, durable, soft to the touch, and it is often used as a cheap replacement cashmere. It has good thermal insulation properties, although this acrylic still inferior wool.