When it comes to menopause, few women can avoid at least several symptoms which include problems with hormones and headaches, as well as the appearance of the symptoms of acne and skin aging. But adding just a few treatments in the daily skin care can improve the overall health and appearance no matter how much menopausal symptoms manifest themselves.

While life goes on during the various stages of menopause, it is important to take the time devoted to the care of appearance only to focus on activities that will not only improve the appearance and health, but also help to overcome the symptoms of menopause. A few simple treatments will have a beneficial effect on the entire body, improve mood, cope with the signs of aging and many others.

Sign up for a massage

Why: When it comes to easing the physical pain and mental fatigue associated with menopause, therapeutic massage will have a calming effect. According to experts, massage can help to balance the feeling of painful anxiety and depression Depression - a little more than a bad mood Improve blood circulation and soothe tight, tired or aching muscles. Additionally, professional massage services are available today in a variety of places, including day spas, clinics and health clubs.

If you are new to massage therapy, it is also important to understand that there are many different styles of massage, so take some time to do a little research before you plan to make an order or request for a massage therapist to recommend the right kinds of massage.

Let's do it: The best massage that is not necessary to visit a professional masseur to take advantage of it. You can ask a spouse, brother, sister or girlfriend to do a little workout for the muscles. There are many benefits of massage - in libraries or on the Internet. All you need to massage - it's a bit of massage oil, body lotion, and optionally you can add a few candles for aromatherapy, to increase the degree of relaxation. You can try to massage oil Pevonia Micro Emulsion Massage Oil Anti-Stress, body oil with a floral scent that will reduce the pain and fatigue of muscles and bring instant relief.

Make cosmetic facial mask

Why: During menopause, the body produces less estrogen Estrogen - the key to bone health Hormone, which is responsible for the production of oils that maintain skin elasticity and collagen fibers retains its strength and elasticity. The result? Dry, more fragile skin that is more prone to visible signs of aging, which include fine wrinkles, expression lines and wrinkles. And that's not all - some adult women during menopause appear acne or rosacea.

So what do women? In addition to the change of skin care toward more effective solutions to new problems of the skin, should consider the periodic application of cosmetic facial masks. These treatments can help restore the balance and beauty of the skin to the premenopausal state using intense supply of nutrients to the skin rebuilding.

Let's do this: Talk to your dermatologist or beautician on what specific facial treatments are best solved your biggest problem skin care - whether it's dry, acne or aging - or even all three ...

Fortunately, you can also get an excellent effect of improving the condition of the skin and using home treatments for skin. MD Formulations Quick Clinical Care - is a simple and effective three-step cleaning exfoliant, which nourishes the skin with glycolic acid, salicylic acid and plant nutrients to help restore a healthy, full life of the skin.

Do yoga (or any other kinds of exercises)

Why: When it comes to active activities that improve appearance and well-being, do not limit yourself to only access to the spa or the purchase of soothing candles. For many women, an hour a yoga studio can be as useful as a pedicure. In fact, when it comes to managing the symptoms of menopause, studies have shown that yoga and breathing exercises can provide relief by reducing hot flashes, night sweats and improve sleep Dreams: how to understand our dreams . In addition, yoga can help mitigate the adverse effects that menopause has on the skin.

Let's do this: Yoga has become very popular over the last ten years, so that the group of yoga is not difficult to find. Group lessons are affordable and available in a variety of locations, including yoga studios, fitness clubs, colleges and universities, and even as a proposal in the framework of the municipal system of adult education.

Although it would be nice to visit the group, which is a professional yoga instructor, after the start of the course, after a while, you will find that you can easily reach the many benefits of activities, without leaving your home. There is also a lot of resources - online video, DVD, books, and websites - that also offer various recommendations. So it is possible to find a peaceful, quiet place, light a candle, such as Votivo Aromatic Candle Island Grapefruit to achieve a calming effect and continue your way to a better physical and emotional health.

If by doing yoga soul you do not lie, no matter what it is worth trying to make physical activity a part of everyday life. Research shows that exercise can reduce the occurrence of hot flashes and other menopausal symptoms. So whether it's a relaxing stroll through the park on a bike or hike in the woods, it takes some time to experience the invigorating benefits of exercise.

Take a bath

Why: If busy woman trying to balance work and everyday life - in addition to the menopause - the time spent in a warm bath, it is difficult to justify. But stay calm water just might be the ideal way to relieve stress How to beat stress? Create an oasis , Soothe sore muscles and - most importantly - relax. Just be aware that if dryness of the skin, along with other symptoms of menopause, you should avoid staying in very hot water, which can worsen the condition.

Let's do it: Simply open water, turn on the music, light a candle and dive into the water. Add a bit of foam or oil baths to soothe the skin and seize her condition. Soothing Mineral Bath Salt Kneipp Muscle Soothing Mineral Bath Salt - Juniper is concentrated remedy for bathing, which was specifically designed to ease the pain of tired muscles, removing toxins from the skin and stimulating blood circulation.

After 45 years of the onset of a woman's ovarian function gradually decreases: they release fewer hormones, which causes certain changes in a woman's body. For some women, this time passes unnoticed, but approximately half of women have these or other symptoms of menopausal syndrome.

What is perimenopause and why it occurs

Perimenopause (climacteric period) - the time during which ovarian function declines slowly, i.e. the secretion of sex hormones. Perimenopause includes pre-menopausal, menopausal and postmenopausal women.

Premenopausal begins after 45 years and lasts from two to ten years before complete cessation of menstruation. Typically, menopause occurs around the age of 50 years, but there may be large variations (from 40 to 55-57 years). To establish the exact date of menopause can only be backdated and not earlier than a year, since it is always possible emergence of another menstrual period. Postmenopause continued after the menopause for about seven - eight years.

Age of perimenopause and its duration depends on the genetic characteristics of a woman, as well as on the state of her health, social conditions and dietary habits. Women who smoke Perimenopause begins about two years earlier than non-smokers.

Age-related changes begin with the women of the cerebral cortex, and one of its divisions, which is called the hypothalamus and is responsible for the entire endocrine system. Under the influence of these changes reduced the allocation of sex hormones in the ovaries and disrupts the monthly maturation of oocytes. First mature egg from the ovaries and leave not during each menstrual cycle, then even less, as long as this process does not stop at all.

Symptoms of Perimenopause

The first signs of premenopausal Premenopausal women - one step in a woman's life   are menstrual irregularities. In most cases, this translates into a decrease in the volume of lost blood during menstruation, combined with an increase in inter-menstrual periods (menstrual irregularities at hypomenstrual type). But about a third of menstruating women, in contrast, are abundant, long and frequent (menstrual irregularities at gipermenstrualnomu type). Occasionally there are women whose menstruation stopped suddenly.

Due to the fact that the broken egg maturation in the follicles of the ovaries, menstrual cycles often occurs without the release of the egg from the ovary (ovulation), which means that in place of the bursting of the follicle does not form a complete corpus luteum produces the female sex hormone progesterone Progesterone - norm and pathology . The lack of progesterone is the cause of such complications of menopause like uterine bleeding Uterine bleeding outside of menstruation - a sign of a serious breach Independent of the menstrual cycle (acyclic) bleeding, as well as the appearance in the breasts and growth of small cysts in their connective tissue (fibrocystic breast disease). Gradually, the full stop menstruation and menopause.

During postmennopauzy there is a sharp decrease in the secretion of sex hormones and the extinction of entire functions of genital system. Thus, in the first year of menopause Postmenopause - is it possible to control it?   very intensively reduces the size of the uterus, and after 60 years - the size of the ovaries. There is also atrophy (decrease in volume) of the external genitalia. The mucous membrane in the vulva and vagina thins and becomes vulnerable, which contributes to the accession of infection and the development of inflammation (vaginitis). Atrophic phenomena occur in the muscles of the pelvic floor, bladder and urethra, which may cause genital prolapse and urinary incontinence.

Significant changes undergoes mineral metabolism: increased excretion of calcium in the urine and decrease its absorption in the intestine, leads to a decrease in bone density. Bones become brittle (osteoporosis).

Also reduced immunity, the protective properties of all organs and systems, which contributes to the development of various chronic diseases. Almost half of the women perimenopause complicated climacteric syndrome with a variety of mental, vegetative-vascular, hormonal, and metabolic disorders.

Prevention of complications perimenopause

First of all, it is the identification and treatment of any disease, because any disease can complicate the perimenopausal period. At this time, it is important to move as much as possible (walking, gymnastics), to eat right. The daily calorie intake should be reduced, as it reduces the metabolism and the body requires less energy. That is why older people tend to be overweight, while obesity can significantly complicate the perimenopausal period. Appointed as drugs, improving fat metabolism and helps reduce cholesterol in the blood.

Perimenopause occurs every woman in his own and if it is accompanied by some unpleasant events, you need to see a gynecologist.

Galina Romanenko