- Increased blood sugar - with the need to learn to live
- Symptoms
- Consequences and Diet
- Treatment
The effects of high blood sugar
If elevated blood sugar
Blood sugar - a very important indicator
(Especially for a long time), patients may develop severe complications associated with metabolic disorders in organs and tissues, emerging with a lack of energy. Particularly affected by metabolic blood vessels and nerves. And as they penetrate into all tissues and organs, they also develop complications.
The earliest complications of diabetes can be numerous bacterial and fungal infections, which are always "cling" to the patient due to lower immunity. The patient may not yet be aware of the presence of his diabetes and low immunity has to be. This is because, as a result of violations of protein metabolism in the blood decreases the number of white blood cells - the main defenders against infection.
The rest of complications occur is not so clearly - the patients may not notice them for years. For example, diabetes is damage to the walls of blood vessels, as well as both disturbed fat metabolism in patients developing atherosclerosis, against which often develop, stroke (including ischemic stroke), coronary heart disease (angina pectoris and myocardial infarction) , hypertension (high blood pressure is stable, the threat of hemorrhagic stroke).
The defeat of the blood vessels feeding the retina, leading to a variety of violations up to retinal detachment and blindness. A renal vascular lesions contributes to the gradual decrease in the function of the body, the formation of chronic renal failure with consistently high blood pressure.
On the skin of the feet due to circulatory disorders having sores that heal with great difficulty. And since patients also reduced immunity, such ulcers frequently become infected.
From the suffering of metabolic disorders and nervous system. Destroys nerve fibers, which leads to the first appearance of weakness in the extremities, and then the sensitivity to disturbances and movements. The first manifestations of these disorders are numbness, leg pain, cold sensation, burning, tingling in the extremities.
Especially may suffer the feet that carry a heavy load, especially at elevated weight of the patient. Many diabetic patients who do not maintain a normal blood sugar level, developed the so-called diabetic foot. The reason for its development are disorders of the circulatory and nervous systems. Malnutrition and innervation of the foot leads to the formation of first trophic ulcers and foot deformities, and then to join the infection and gangrene of the feet.
Sores on the feet occur not only because of circulatory and innervation, but also due to the high load - pressure on the foot when walking, rubbing the skin, various injuries. Warp stop as molotoobraznyh fingers in conjunction with disorders of innervation leads to increased pressure at certain points of the foot, flatfoot and development to lower the sensitivity of the foot. The result was the sores are often painless, but it almost always infected. But as the infection is accompanied by circulatory disorders, patients often develop gangrene of the feet.
Diabetic foot is developing faster and faster in the presence of predisposing factors such as smoking (contributes to narrowing of blood vessels), obesity (increased load on the foot), high blood pressure (more disturbed function of the blood vessels), advanced age (increased capillary fragility).
A diet with increased blood sugar
Elevated blood sugar levels requires compliance with a special diet. Before this, the diet in diabetes should be gentle, and the total caloric content of its slightly reduced. Schazheniya involves unloading, ie a reduction of intake of carbohydrates and animal fat. Limited, not all carbohydrates, but only digestible, which include all the sweets, flour products, pies, cakes, sodas and alcohol.
In the composition of food products remains, which include complex carbohydrates that are slowly absorbed in the intestine and are a source of revenue for a long time into the blood glucose
Glucose: The energy source
(energy). These products include cereals (except semolina), vegetables (except potatoes), both in fresh and cooked form, unsweetened fruits and berries.
From the daily diet Diabetics should also be eliminated fatty foods of animal origin - fat meat and dairy products. In diabetes mellitus is impaired fat metabolism to form an elevated blood level of cholesterol, which leads to the development of atherosclerosis. "Supplier" cholesterol is fatty foods of animal origin. The only exception is fatty saltwater fish, which contains omega-3 fatty acids - they help to reduce blood sugar. Vegetable oils can be used without restrictions.
Foods containing protein should not be limited. This lean beef, poultry, eggs, low fat dairy products. You can also use low-fat varieties of lamb and pork - they help to improve fat metabolism. Protein needs to be met by half animal products and half - vegetable (beans, nuts, seeds).
A large number of fruits and vegetables in the diet of such patients should provide them with the necessary vitamins and minerals.
A diet with increased blood sugar involves the exclusion from the diet of strong tea and coffee, which stimulates an increase in blood sugar. The same effect has the smoking. Products that increase blood sugar - it's sweet, including varieties of sweet fruits and berries, sweet products (cakes, pies, white bread, muffins), sodas, alcohol.
Preparing food for diabetics steamed, stewed or cooked, as this disease often develop disorders of the digestive system and the liver. Diet in this disease involves frequent small feedings, in which the body is constantly receiving a certain amount of carbohydrates. This meal eliminates the development of hypoglycemic conditions.
In diabetes type I carbohydrate food distribution receive depends on the duration of action of the insulin
The principles of action of insulin - the science of saving lives
.
Diet for diabetes does not have many restrictions and closely follows the recommendations of the World Health Organization (WHO) on healthy eating
Healthy eating - do not limit yourself to eating
.