- How to remove the breeches: which is better - exercise, massage or liposuction?
Breeches called the hips, looking unsightly due to the stored fat there, which, in turn, develop cellulite. Partly to blame the hormones, but there are several ways to remove and put on breeches, finally, a beautiful clothing that does not conceal this area of the body.
With five years of age in girls begins active development of adipose tissue, which accumulates the lower part of the body (lower abdomen, buttocks, thighs). The older girl, the greater the volume reaches the fat layer. Puberty
Puberty child - stages of a complex path
, Hormonal problems, pregnancy - these factors provoke hormonal fluctuations, and many women have fat in the hips still and get rid of it very difficult. Sometimes breeches is hereditary.
Shapely thighs as a lifestyle
Before you go for liposuction, or think of other aesthetic and surgical interventions to get rid of breeches, it is strongly recommended to clean up your diet and try to solve the problem of non-invasive method and applying a force of will and changing lifestyles.
To eliminate the need breeches daily sports practice. For example, you can just walk (at least 30 minutes a day) is also very good swimming helps burn fat in the thighs and buttocks. Give up the elevator and use the stairs - climbing and descending the stairs is a great way to reduce the area of breeches. Twenty minutes of exercise a day help burn fat and reduce cellulite.
In parallel with the above methods can be used to massage. It allows you to eliminate toxins, improves microcirculation and eliminates water retention and reduce cellulite. The circular massage with light pressure and kneading after a certain time to save you from his breeches.
There are creams that help to break down fat deposits and strengthen the skin. At observance of dietary rules and the performance of physical exercise, they become an additional tool, helps to reduce breeches.
Reduce your intake of calories
Burn more calories than you consume - it is the main advice that will help get rid of fat on the thighs and on the breeches. Try to burn 500-1000 calories more than you consume in order to effectively lose 0, 5 to 1 kg of fat every week. Increased physical activity and a balanced diet will help maintain this calorie deficit and lose weight gradually, gaining slender body lines.
The right carbohydrates
Eat a healthy carbohydrate foods, such as fruits, vegetables and whole-grain pasta. Consume protein, such as tuna, and "good" fats such as found in nuts. All this will help to reduce calorie intake and reduce fat on the thighs. Do not forget about the water that you need to drink in the amount of 1, 5-2 liters per day.
The right carbs helps to stabilize blood sugar levels
Blood sugar - one of the main indicators of human health
and help prevent the rise of insulin, which causes weight gain. Proteins provide amino acids muscles will effectively engage in sports with greater intensity and quickly reduce body fat. The right fats can help you feel full and you will not have the desire to overeat.
Let's imagine different forms of cardio (jogging, walking, rollerblading) three days a week, and power loads also devote three days. Takes from half an hour to one and a half hours, depending on the weight that you are aiming to lose. This will allow you to burn calories quickly and evenly to remove the fat on the body.
Cardio burn excess fat, reduce the fat on the hips, improve heart function, provide a good mood, accelerate metabolism. Try different kinds of sports: swimming, tennis, and sign up for dance lessons or try kickboxing to add variety to your exercise program.
Elliptical Trainer and steppers do not always allow the burning of calories to relieve you of breeches. With them, you will not be able to lose weight in a particular area, but you are able to tone thighs and buttocks, strengthen their muscles.
Avoid modern newfangled gadgets that promise good results in the shortest possible time without any effort. The real loss of fat in the hips is the result of a long process, which involves a lifestyle change, revise their habits, a combination of diet, exercise and massage.
Reduce the influence of hormonal disorders
Many women face an imbalance of sex hormones (which even can not always be detected by doctors). In these women the estrogen is dominant over progesterone.
Estrogen - hormone that gives women a smooth skin and curvy hips. The imbalance is likely to harm the health and figure. This indicator must be considered when looking for a way to remove his breeches.
How do you know whether you have an excess of estrogen? If you answered yes to any of these questions, it is likely that estrogen plays a significant role in your weight problem:
- You are overweight?
- Do you have any fat on the thighs?
- Do you have hypothyroidism?
- Do you have fibroids, endometriosis or polycystic ovary syndrome?
- Have you ever, or are taking any current birth control pills?
- You are in perimenopause or menopause?
On the establishment of such a hormonal imbalance can affect the following reasons: power, low-protein, weight gain, frequent stress
How to beat stress? Create an oasis
, Taking certain drugs, and overall negative environmental conditions.
To break this cycle, you need to install the hormonal balance, reducing the impact of estrogen
Estrogen - the key to bone health
. The following methods can help avoid high levels of estrogen:
- Eat more organic fruits and vegetables when possible. This avoids the consumption of estrogenic pesticides.
- Buy high-quality protein foods, because the cost can be filled with estrogen. Choose meat and poultry, dairy products that do not contain hormones - do not skimp on your health. The same applies to the use of cosmetic products - buy those creams, deodorants and other means that do not contain parabens and phthalates.