Use eye

Studies have shown that omega-3 fatty acid, which is rich in linseed oil, lower the risk of macular degeneration (an irreversible degenerative processes in the retina, which manifests the loss of central vision due to age-related and degenerative changes in the macula).

According to one study conducted by researchers at Harvard University, the participants, in a lot of taking omega-6 fatty acids (vegetable oil), there was a greater tendency to macular degeneration than those participants taking omega-6 fatty acids (in small amounts) to combination with omega-3 fatty acids (in large numbers). Omega-3 fatty acids - the main component of flaxseed oil, which provides its beneficial properties.

Flaxseed and flaxseed oil helps eliminate the dry eyes and normalize the functioning of the lacrimal glands. Some ophthalmologists explain even dry eyes deficiency of omega-3 fatty acids. In most cases, dry eye is a consequence of a lack of oil content in the tear fluid, so the tear fluid evaporates rapidly. Omega-3 fatty acids in flaxseed oil help tear glands produce tear fluid of normal oil content, which helps prevent dry eyes.

In addition, according to some data, the consumption of flaxseed oil helps to improve vision and color perception.

Antibacterial properties

Linseed oil is used in the treatment of hormonal disorders Hormonal disorders - oversupply and a lack of equally dangerous And for the control of certain bacteria, viruses and fungal infections.

Flaxseed oil contains lignans - anticarcinogenic substances with antiviral, antibacterial and antifungal properties. The flaxseed lignan content in a hundred times more than bran bread, and about 75-800% more than other vegetables and whole grain foods. According to the medical community, the main value of lignans is their antioxidant and antibacterial properties.

Scientists have also discovered that the lignans contained in flaxseed, may help in the treatment and prevention of a number of serious diseases, including cancer, in particular breast cancer Breast cancer - the verdict?   and rectum. Lignan metabolites form a chemical bond to the estrogen receptor Estrogen - the key to bone health Thereby inhibiting the development of breast cancer associated with hormonal imbalances. Studies of the effect on the human lignan shown that its antioxidant properties, it is much greater than vitamin E.

Dosage

The recommended daily dose of linseed oil for most people is 1000 mg once - three times per day. Dieticians recommend adding linseed oil in food vinaigrettes and salads, mixed with yogurt, yogurt, honey, used together with sauerkraut and boiled potatoes, porridge to fill them. Oil from flax seed Flax Seed: Home doctor   It is sometimes added to baked goods to give it a special flavor and a pleasant yellow-orange hue.

What should I look for when buying flax oil

When buying flax oil, pay attention to its composition: the oil must not contain chemical ingredients. It should be noted that flax oil is not subjected to heat treatment (if you do not add it to baked goods), to enable it to keep all the vitamins, and not to lose the useful and medicinal properties.

Note the capsules of flaxseed oil - is an excellent alternative to natural oils. To preserve the medicinal properties of linseed oil should be stored in a tightly closed glass jar in a cool place, not heat treated, shelf life of one year.

For hair

For health and beauty hair needs vitamins, minerals and amino acids. Flaxseed oil is rich in Omega-3 and Omega-6 fatty acids, which are involved in cell renewal, perfect for hair care, for this purpose it can be used both outside and inside. If you use 1-2 tablespoons of flaxseed oil a day, your hair will always be strong, beautiful and healthy.

Linseed oil contains unsaturated fatty acids needed for cell division and updating of the skin. Dead skin cells are sloughed off, and using linseed oil skin is refreshed, smooth and velvety.

To improve the supply of hair can be applied to them, flaxseed oil, as well as on the scalp, massaging it with light circular movements. This is very useful for dry and colored hair, as well as fatty as the oil leads to normal activity of sebaceous glands.

According to experts, linseed oil - one of the most useful for human health of natural oils.

How to use flax seed oil

Flaxseed oil can be taken with food or applied directly to the hair and scalp. Also on offer you can find tools for hair care products, which include the linseed oil.

To strengthen the hair Strengthen hair - how to protect themselves from the negative effects?   using a mask with linseed oil (50 ml), and glycerol Glycerine: a miracle ingredient for skin and hair   (30 mL). It should be applied on the hair overnight and in the morning rinse with warm water.

When buying flax oil, choose one that is grown without chemical fertilizers, it is called organic. Flaxseed oil should be sold only in containers with dark, preferably black, otherwise it will be useless, because under the influence of light and heat, it is oxidized, and can even cause poisoning.

Inside linseed oil is recommended to be taken with protein foods such as cheese, yogurt and yogurt.

Edible linseed oil can be added to the salad dressing in cereals and sauces and baked goods. Keep liquid flaxseed oil should be refrigerated. Linseed oil is not recommended to be heat treated as under high temperatures it loses its beneficial properties.