The salty taste - a fairly common problem, which, though not a serious concern, but it can cause significant discomfort. If salty taste is accompanied by a dry mouth, it probably is a sign of dehydration. Thus the body will inform you that it is not enough liquid.

It is generally recommended to drink 1.5 liters or eight glasses of water a day. To cope with the salty taste in the mouth caused by dehydration, once enough to quench your thirst. You must drink the recommended daily amount of fluids - preferably water. Avoid soda and sugary drinks - they not only help to cope with dehydration, but also contain a lot of calories with virtually no nutrients.

The reason for the salty taste in the mouth can be poor oral hygiene Oral hygiene - not only in the dentist's chair . If you have irregular and / or not thoroughly clean the teeth and tongue, the mouth can form plaque, which has a salty taste.

Infectious diseases, especially sinus infection can also lead to salty taste in the mouth. The mucus that accumulates in the sinuses may drain into the mouth and cause a salty taste. In this case, you must treat the infection - it will pass along the salty taste in the mouth.

Salty taste in the mouth can also be caused by a disease of the salivary glands. Saliva helps cleanse the mouth - it partially flushes bacteria and food debris. Problems with salivary glands can lead to many complications, including - a salty taste. The reasons for abnormal operation of the salivary glands may be Sjögren's syndrome, as well as various viral and bacterial infections.

In some cases, the salty taste in the mouth is a side effect of certain drugs, such as those used for the treatment of thyroid diseases Thyroid disease - women at risk   and chemotherapy.

Very rarely, salty taste is a result of deficiency of certain nutrients, as well as neurological and endocrine diseases, such as epilepsy or migraine.

Infection of the salivary glands

Taste in the mouth depends on the saliva, which is located in the mouth produced by the salivary glands. Therefore, the saliva of different chemical composition is a different flavor. Saliva from the salty taste is produced by glands for various reasons. Salt secretion of saliva can cause an infection of the salivary glands as a result of certain diseases such as Sjogren's syndrome or sialadenitis.

Dehydration

Chronic dehydration and helps produce saliva with a salty taste. Dehydration can be caused by inadequate fluid intake or excessive consumption of beverages containing caffeine, such as coffee, tea and soft drinks. Alcohol consumption also causes dehydration as alcohol take moisture from the body and outputting it to the urine.

The outflow of mucus from the nose and throat

When injected into the nasal passages of infection or disease, bacterial sinusitis in the nostrils formed mucus, which falls in the mouth, causing the salty taste in the mouth.

Tears

Tears, salted in nature, appears not only from the strong emotion. The advent of tears can also be caused by eye disease or wind. After entering the nasal cavity through the throat tears fall into the mouth, causing the salty taste. Rarity, but nevertheless, the reality - you are too much crying, so constantly feel the salty taste.

Medication

Often we suffer from bacterial infections and other diseases and receive medications that can cause a salty taste in your mouth. In this case, you should seek medical advice to appoint another drug to completely solve this problem. Therefore, it is important to treat bacterial infections, also causes a salty taste in the mouth.

Violation of the brain

Information about all of our feelings and emotions Emotions and culture: how to decipher the emotional code , Healthy or unhealthy organism primarily enters the brain. That the brain is responsible for our feelings, a sense of comfort or discomfort. So if you are suffering from neurological diseases such as epilepsy or brain tumors, brain can not properly regulate the body. In this case, there is also a salty taste in the mouth, although this - a rarity.

  One of the best ways to support the immune system and protect against colds and flu might surprise you. You just need to eat fruits and vegetables. Experts say that in your diet including plenty of fruits and vegetables, you can protect yourself from infections. This is possible because these wonderful foods contain antioxidants that stimulate the immune system.

What are antioxidants? These are vitamins, minerals and other substances that protect and restore our cells from damage caused by free radicals. Experts believe that these lesions play an important role in the occurrence of many chronic diseases, such as atherosclerosis, cancer and arthritis Arthritis - a variety of forms and complications . Free radicals and prevent the immune system. Thus, antioxidants help maintain a strong immune system that will protect you from colds, flu and other infections.

Antioxidants for Immunity - where to find them

Increasing the amount of fruits and vegetables in the diet improves health status. But some foods contain more antioxidants than others. The three major antioxidant vitamins Antioxidants: the truth about the notorious benefits   - It is beta-carotene, vitamin C and vitamin E. They can be found in colorful fruits, vegetables and berries, especially in purple, blue, red, orange and yellow. To preserve nutrients, better to eat these foods raw or lightly steamed - it should not be a long time to cook.

Beta-carotene and other carotenoids include the following products: apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip greens, peaches Peaches: benefits and harms of sun fruits , Nectarines, pink grapefruit, pumpkin, spinach, squash, tangerines, tomatoes, watermelons.

Vitamin C: Berries, broccoli, brussels sprouts, cantaloupe, cauliflower, grapefruit, kale, kiwi, mangoes, nectarines, oranges, papaya, peppers, strawberries, tomatoes.

Vitamin E: broccoli, carrots, mangoes, nuts, papaya, pumpkin, red peppers, spinach, sunflower seeds.

Furthermore, different sources of antioxidants are:

Plums, apples, red grapes, all berries, prunes, raisins, onions, eggplant, beans.

Vitamins - not only antioxidant which are contained in the products. Other antioxidants that help the immune system:

Zinc. Contained in oysters, red meat, poultry, seafood, whole grains and dairy products

Selenium. Contained in Brazil nuts, tuna, beef, poultry meat and grain products.

How much needed antioxidants?

To the body receives all the necessary and well-functioning, should focus on daily consumption rates (daily requirement). This number will allow you to stay healthy.

Below are details of the daily requirement of antioxidants:

• Zinc. 11 mg for men and 8 mg for women. If you stick to a strict vegetarian diet, you need about half as much zinc. The fact that the body metabolizes worse zinc from plant sources.
• Selenium: 55 mcg for men and women.
• Beta-carotene: 5 mg for men and women.
• Vitamin C: 90 mg for men, 75 mg for women. Smokers need more vitamin C - 125 mg for men to 110 women.
• Vitamin E: 15 mg for men and women.

As products enhance immunity

People often ask if we could get all the necessary vitamins, just taking supplements Food additives - basic classification   and vitamin complexes? Yes, these tools are useful, but not getting antioxidants from food, you may lose some of the other necessary substances. The products contain many components, which together have a beneficial effect on health. Studies show than useful, and other substances found in fruits and vegetables, such as:

• Quercetin: A substance that can be found in apples, onions, tea, red wine and other foods. Fights inflammation and allergies.
• Luteolin: a flavonoid contained in celery and green pepper. Also fights inflammation. One study shows that it may be useful to protect against Alzheimer's disease.
• Catechins: a kind of flavonoids contained in tea. Catechins reduce the risk of heart disease, cancer and Alzheimer's disease.

If you can not obtain the necessary substances from fresh fruits and vegetables, you can help multivitamins. However, be careful when receiving special funds aimed at maintaining immunity. As with any means, are important moderation and adherence to dosage. For example, vitamins A and E used in excess can accumulate and lead to poisoning.