Tocopherol - is vitamin E, which is considered the best antioxidant agent - an antioxidant. Tocopherol protects various substances by oxidative changes, preventing the toxic effects of free radicals which are formed by redox reactions within the metabolism Improves metabolism and losing weight without dieting . It helps to cleanse and rejuvenate the body.

Effect of tocopherol on the human body

Tocopherol is a fat-soluble vitamin. As a medicament, the active substance is tocopherol acetate, it is administered in the complex treatment of many diseases. Apply tocopherol Vitamin E (tocopherol) - not to be carried away   and for the prevention of various diseases and the aging process.

Tocopherol acetate is a synthetic analogue of vitamin E. Entitled "Vitamin E" is hiding a number of compounds (tocopherols) are similar in chemical nature and the effects on the human body. The most active of these is alpha-tocopherol.

Tocopherol found in vegetable oils, green plants, especially in young sprouts of cereals, spinach. There tocopherol and animal foods, such as dairy products, eggs, meat, fat.

Apart from the main, the antioxidant effect of tocopherol involved in the formation of hemoglobin and red blood cells in tissue respiration counteracts the increased blood clotting, reducing the risk of fatal myocardial infarction in men prevents prostate cancer, promotes high sexual activity and fertility, a positive effect on the fetus during pregnancy reduces symptoms of menopause, increases muscle strength and endurance, promotes healing of wounds and burns, and also has other positive effects on the human body.

If the body is insufficient tocopherol

This condition is called hypovitaminosis E. Prolonged lack of vitamin E in the diet in humans can detect a number of changes. This degenerative-dystrophic disturbances in the skeletal muscle tissue in the heart muscle (myocardium), which leads to muscle weakness and general violations of cardiovascular activity. The increased fragility and permeability of small blood vessels (capillaries) causes the appearance of peripheral edema.

Lack of vitamin E causes damage to the testicles in men, which leads to a violation of the maturation of sperm and male infertility. It can cause infertility and insufficient intake of vitamin E in women. And if pregnancy still occur, without the support of vitamin E can occur intrauterine fetal death. Can also affects nerve cells and liver cells in the fetus, to break down red blood cells (hemolytic disease of the newborn). With vitamin E deficiency is also associated malabsorption syndrome - malabsorption of nutrients in the small intestine.

Which diseases prescribed

First of all, this drug is prescribed for gipovitaminoze E. In addition, tocopherol is widely used in the treatment of a variety of diseases, using its antioxidant properties. In all, particularly chronic inflammatory and allergic diseases in the course of metabolic disorders, a large amount of free radicals, which are toxic to the human body. Tocopherol blocks the action of free radicals, which significantly improves the condition of patients and reduces the duration of relapses.

Since tocopherol is particularly active against the skeletal muscles, it is prescribed for diseases that are accompanied by atrophy of muscles, including dermatomyositis in some diseases of the nervous system accompanied by muscle weakness (e.g., in amyotrophic lateral sclerosis).

The ability of tocopherol to restore collagen and elastin fibers and increase the activity of vitamin A used to treat skin diseases and prevent aging of the skin.

Contraindications for use and side effects

The absolute contraindication to the use of tocopherol is the only idiosyncrasy of its components, the body of the patient. For relative contraindications (can be used, but with care and in small doses) are severe diseases of the cardiovascular system, disorders of lipid metabolism, diabetes mellitus Diabetes - threatening and incurable disease .

Side effects of this drug are known only stomach pain, diarrhea and allergies. All these side effects are very rare.

Tocopherol is a vital vitamin that is involved in the metabolic processes and prevents the development of intoxication associated with metabolic disorders.

Galina Romanenko

The human heart, as the whole body, in need of constant care and nourishment from the outside. There are products that contain vitamins for the heart, but if the consumption of these products is not enough, come to the aid of vitamin and mineral supplements from the pharmacy: Panangin, Kardioaktiv, right, and others.

How to help your heart?

In recent years, a variety of heart disease - a frequent phenomenon, not only in the elderly. This is primarily due to the fact that the environmental situation in the world will tend to improve. And if a bad environment to add constant stress How to beat stress? Create an oasis   at work and lack of time for sport and healthy cooking, it turns out that a heart attack at forty is becoming commonplace.

Of course, the best prevention of and protection against these diseases is proper nutrition Proper nutrition - the basic precepts of healthy food , Exercise, and healthy sleep Dreams: how to understand our dreams . But in the current living conditions of such a regime is virtually impossible. Naturally, all the trace elements necessary for the body of the product is difficult to obtain. And if the person lives in the city and buys products mainly in the supermarket, then the probability of obtaining the necessary amounts of vitamins is reduced by several times.

Vitamins and minerals for the heart in food

It is well known that ascorbic acid or vitamin C, essential for inflammation and colds. It is a powerful antioxidant that reduces the level of toxins and free radicals produced during the flow of such processes.

This well-known vitamin is also very beneficial for the heart. It normalizes blood circulation and strengthens the vascular wall. And reduces the possibility of severe consequences under constant stress. Products containing vitamin C - it is not only citrus. Much more of it in broccoli, Bulgarian red pepper and fresh herbs.

• Vitamin E reduces the chance of blood clots, and the risk of atherosclerosis. The daily intake of small amounts of various nuts completely supplies the body with this vitamin.
• Vitamins Groups B, help to normalize the tone of venous walls. They are contained in large amounts in the liver. Vitamin P, is present, for example, citrus peel, reduces capillary fragility.

Of the minerals essential for the heart in particular potassium contained in foods of plant origin. Especially a lot of it in potatoes, bananas Bananas: the benefits and harms health , Dried apricots.

Very useful for the heart coenzyme Q10, which has strong antioxidant properties. Without this substance in heart muscle will not be a process of energy necessary for the operation of the heart.

Vitamins for your heart pills

A person does not always have the opportunity to use every day, all the products in which there is a complete set of vitamins necessary for the proper operation of the heart. This may be due to the work schedule or simply lack of time for trips to the grocery markets and shops. In this case, it makes life much easier ready vitamin complexes, which are sold in pharmacies.

Many of them have a similar composition. But thanks to the different active substances and drugs exerted impact will be different. Before choosing a vitamin B complex should carefully consider its effects. It is not necessary to choose a vitamin complex - much better if it is made by the physician, focusing on the results of the analyzes.

"Right" - vitamins for the heart, containing the active are also minerals and herbal ingredients. It is generally recommended as an additive to medicines for the treatment of cardiovascular diseases. It consists of: vitamins B (B1, B2 and B6), the active substances of plant origin (rose hips, hawthorn flower extract, ginkgo biloba), as well as potassium and magnesium aspartate.

The components of the drug strengthen the walls of blood vessels, increase myocardial contractile function, help to restore the muscle tissue of the heart. The drug has a total impact on the heart, slows the development of atherosclerosis and the occurrence of heart attacks.

"Kardioaktiv vitamins for the heart" - a drug based on a plant extract of hawthorn containing minerals potassium and magnesium. The structure includes substances such as extract of flowers, fruits and leaves and hawthorn potassium and magnesium aspartate. The drug reduces the risk of heart attacks and preinfarction condition.

Hawthorn extract has complex effects on the heart:

• It normalizes the heart rate;
• Reduces the excitability of the heart muscle;
• It increases blood flow to the heart and brain blood vessels.

Vitamins for your heart "Panangin" also contain aspartate, magnesium aspartate and potassium. Mainly it indicated for cardiac arrhythmias. The drug is indicated for reducing the level of potassium in your blood (hypokalemia), and is indicated for the development of coronary heart disease. Panangin has a beneficial effect on heart rhythm disturbances atria and the ventricles.

CoQ10 - a unique product, which includes a coenzyme Q10. In addition, it contains an extract of rice bran for better absorption of Q10, and vitamin E. Coenzyme needed to produce cellular energy, so is used for normalization of the immune, cardiovascular and nervous systems. Also, the drug improves blood flow to internal organs and increases the overall immunity of the organism.

"Maxi-person" - the multivitamin preparation, which consists of minerals, vitamins and phytonutrients (extracts of herbs).

It has effects on the cardiovascular system:

• It normalizes the level of prothrombin in the blood;
• Lowers cholesterol;
• It increases the level of hemoglobin;
• It stabilizes blood pressure;
• It strengthens the walls of blood vessels.