The question of the use of brewer's yeast has become more urgent with the Seventh Cleopatra and Nefertiti. Were among the most beautiful women in the world, the ladies managed to largely thanks to this useful fungus. Ancient Egyptian queen look great and be healthy by eating it with seafood. Today, brewer's yeast with the iodine at the center of attention of doctors, nutritionists and beauticians.
Step beer yeast and iodine on the human body
Brewer's yeast is often available with various additives in the form of vitamins and minerals. For example, iron or chromium.
Brewer's yeast is rich in iodine, becoming totally unique properties of its total mineralization. This product has a substantially increased positive effects on the body due to increased synthesis of protein compounds in a variety of biological processes and chemical reactions.
Iodine functions involved in regulating neuronal systems, both central and peripheral. It maintains the balance of excitation and inhibition of impulses. Vitamins B1 and B2 included in the brewer's yeast, significantly enhance this effect, as a kind of catalyst.
Vitamins B6 and H, are in brewer's yeast, and iodine are involved in lipid metabolism of the organism, preventing obesity internal organs, primarily the liver, resolves fat and facilitate removal from the body of unnecessary cholesterol.
Iodine together with sulfur, a part of the brewer's yeast, actively promote the growth and development of tissues.
One of the main, on the force of impact, trace elements, which are in brewer's yeast, is magnesium, which together with the iodine stimulates the intellectual and mental development of a person, is to improve the sustainability of nerve overload.
The basic functionality of iodine
Iodine is urgently needed by the human body, especially for optimal activity of the thyroid gland, which produces hormones triiodothyronine (T3) and tetraiodothyronine (T4). They stimulate the metabolic processes in the body maintain normal frequency of contractions of the heart muscle, nerve correct motility processes of excitation and inhibition. Lack of iodine in the diet can cause serious diseases of the thyroid gland
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Especially women and children.
Iodine is deeply involved in protein, carbohydrate and fat metabolism. Promotes normalization of reproductive function, improve the person's mental abilities, emotional balance
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As well as to enhance memory. The daily requirement of iodine in children of about one hundred twenty micrograms and adults hundred micrograms.
Iodine is very necessary for children
Children, during their growth, it needs iodine. First of all, for the physical and mental development, the proper formation of the skeleton, the acquisition of the necessary bone mass. In addition, the immune system in children nearly impossible without iodine.
Mental ability, vision, hearing, intellectual activity, for the development and strengthening of the mandatory rules require daily intake of iodine with food. The iodine in the diet of baby stimulates his emotional state, so you need to create a positive motivation in training and development.
As a child, it lays the foundation of human reproductive function. The absence or lack of iodine may develop persistent infertility in its various embodiments, both men and women.
What are the brewer's yeast
Brewer's yeast - a microscopic unicellular fungi. In the form of powders, tablets and capsules barm
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get in the pharmacy network. The composition of brewer's yeast includes a whole range of substances necessary for human life.
Brewer's yeast is abundantly contain amino acids, vitamins, especially the group B, and E and D and minerals: potassium, phosphorus, zinc, copper, sulfur, sodium, magnesium and selenium.
Brewer's yeast and iodine treated
Proteins that constitute almost half of the total amount of yeast required for the cells as a building material. With the weakening of the body, after surgeries, injuries, and, both physical and mental, should be compulsory recovery biobalance. This role is given mainly to amino acids forming part of proteins, thus, it becomes an excellent catalyst iodo.
Brewer's yeast stimulate the pancreas is very necessary to the human body enzyme - insulin
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Which promotes the absorption of sugar. Vitamins that are part of brewer's yeast are essential for the normal functioning of the whole organism. For example, B vitamins actively promote metabolism, regenerative processes in the skin, exfoliate dead skin cells, collagen synthesis and lipid metabolism. Iodine supports hormonal balance, thus contributing to the stabilization of biochemical reactions.
Niacin (B3) is the improvement of blood microcirculation, actively removes toxins from the body, together with iodine - stimulate the endocrine glands.
Vitamin D and iodine necessary for the growth of bone tissue, both during development of the human body, and in the aging process. They stimulate the kidneys, liver and intestines.
Trace minerals potassium and magnesium provide a normal condition and function of nerve fibers. Phosphorus is a part of the bone. Sodium maintains fluid and electrolyte balance in cells. Sulfur is necessary for the growth of the organism. Copper contributes to the oxygen saturation is an excellent carrier of iron synthesize elastin and collagen. Zinc is the maintenance of an optimum acid-base exchange in cells of the skin and hair. Selenium protects the body against free radicals. Iodine optimizes and promotes these processes.
Brewer's yeast is an excellent iodine preventive agent, having a minimum of contraindications. Typically, these are - individual immunity and allergy.
Nelly Ryabinin
