Brewer's yeast and their healing properties: an indispensable source of vitamins

January 3, 2010

  • Brewer's yeast and their healing properties: an indispensable source of vitamins
  • The value and types
  • How useful
  • Who should receive

 Brewer's yeast, and their therapeutic properties
 Brewer's or brewer's yeast - a substance that is used for the fermentation of sugar in the production of beer. They consist of ground dry cells of saccharomyces cerevisiae, unicellular fungi that belong to genus Saccharomyces.


The composition of brewer's yeast

In brewer's yeast it contains all the essential amino acids, 14 minerals and 17 vitamins. This is one of the richest natural sources of B vitamins - thiamine, riboflavin, niacin, B6, pantothenic acid, biotin and folic acid, as well as chromium, zinc, iron, phosphorus and selenium. Beer tremor is also very rich in protein - 30 grams of powdered yeast contains about 16 grams of protein. Furthermore, brewer's yeast has a ribonucleic acid (RNA), which stimulates the immune system, it helps to prevent degenerative diseases and retards the aging process.

Vegetarians already using brewer's yeast as a source of protein, vitamins and minerals.

In addition, this is the perfect dietary supplement Food additives - basic classification  Food additives - basic classification
 , Brewer's yeast is also recommended for the control of blood sugar levels Blood sugar - a very important indicator  Blood sugar - a very important indicator
 , Improving skin condition control diarrhea, reduction in blood cholesterol levels, and even insect repellent.



Brewer's yeast can be used for lack of chromium in the body: just two tablespoons of yeast contains 120 micrograms of chromium - the recommended daily intake of this substance. Chromium plays a major role in regulating blood sugar levels. High levels of chromium improve glucose tolerance Glucose: The energy source  Glucose: The energy source

Brewer's yeast relieve the symptoms of diabetes and hypoglycemia - diseases that most affect the level of sugar in the blood Blood sugar - one of the main indicators of human health  Blood sugar - one of the main indicators of human health
 . Moreover, they help to prevent the development of diabetes in people, in whose family history has a disease (although, of course, this does not negate the need to eat and generally lead a healthy lifestyle).

In one study, patients with hypoglycemia, take 2 tablespoons of brewer's yeast every day for a month, there was significant improvement.

B vitamins are essential for healthy skin and nails. Brittle nails and dull skin is a common sign of a lack of these vitamins; You can make up for their deficiency, regularly taking brewer's yeast. They are also used as a treatment for contact dermatitis - a skin disease that is characterized by redness, itching and inflammation of the skin.

With the help of brewer's yeast can prevent constipation. The 30 grams of yeast contains about six grams of dietary fiber (which is 24% of the RDA). Fiber aids digestion, helping to increase the volume of stool and quickly eliminate waste from the body. This same property of beer yeast makes them effective against diarrhea.

Another useful property of beer yeast is that they can raise hdl-cholesterol (good cholesterol) and total cholesterol lowering. According to the research, while taking two tablespoons of brewer's yeast daily for two months, the level of cholesterol in the blood is reduced by 10%.


Dietary supplements based on brewer's yeast

Today on sale there are many nutritional supplements on the basis of nutritional yeast. Before taking them, it is advisable to consult a doctor and give blood for analysis - then you'll know exactly what substances are not enough, and which supplements you need.

Calcium deficiency - a very common problem. But it should be borne in mind that in the brewer's yeast in larger amounts than calcium, phosphorus contained - a substance that can interfere with the absorption of calcium. Therefore, if you do not have enough calcium, you should choose a supplement with brewer's yeast enriched with calcium.

Brewer's yeast with iodine: what they are so useful?

March 20, 2012

 Brewer's yeast with iodine
 The question of the use of brewer's yeast has become more urgent with the Seventh Cleopatra and Nefertiti. Were among the most beautiful women in the world, the ladies managed to largely thanks to this useful fungus. Ancient Egyptian queen look great and be healthy by eating it with seafood. Today, brewer's yeast with the iodine at the center of attention of doctors, nutritionists and beauticians.

 Brewer's yeast with iodine: what they are so useful?

Step beer yeast and iodine on the human body

Brewer's yeast is often available with various additives in the form of vitamins and minerals. For example, iron or chromium.

Brewer's yeast is rich in iodine, becoming totally unique properties of its total mineralization. This product has a substantially increased positive effects on the body due to increased synthesis of protein compounds in a variety of biological processes and chemical reactions.

Iodine functions involved in regulating neuronal systems, both central and peripheral. It maintains the balance of excitation and inhibition of impulses. Vitamins B1 and B2 included in the brewer's yeast, significantly enhance this effect, as a kind of catalyst.

Vitamins B6 and H, are in brewer's yeast, and iodine are involved in lipid metabolism of the organism, preventing obesity internal organs, primarily the liver, resolves fat and facilitate removal from the body of unnecessary cholesterol.

Iodine together with sulfur, a part of the brewer's yeast, actively promote the growth and development of tissues.

One of the main, on the force of impact, trace elements, which are in brewer's yeast, is magnesium, which together with the iodine stimulates the intellectual and mental development of a person, is to improve the sustainability of nerve overload.

 Brewer's yeast with iodine: what they are so useful?

The basic functionality of iodine

Iodine is urgently needed by the human body, especially for optimal activity of the thyroid gland, which produces hormones triiodothyronine (T3) and tetraiodothyronine (T4). They stimulate the metabolic processes in the body maintain normal frequency of contractions of the heart muscle, nerve correct motility processes of excitation and inhibition. Lack of iodine in the diet can cause serious diseases of the thyroid gland Thyroid disease - women at risk  Thyroid disease - women at risk
 Especially women and children.

Iodine is deeply involved in protein, carbohydrate and fat metabolism. Promotes normalization of reproductive function, improve the person's mental abilities, emotional balance Emotions and culture: how to decipher the emotional code  Emotions and culture: how to decipher the emotional code
 As well as to enhance memory. The daily requirement of iodine in children of about one hundred twenty micrograms and adults hundred micrograms.

 Brewer's yeast with iodine: what they are so useful?

Iodine is very necessary for children

Children, during their growth, it needs iodine. First of all, for the physical and mental development, the proper formation of the skeleton, the acquisition of the necessary bone mass. In addition, the immune system in children nearly impossible without iodine.

Mental ability, vision, hearing, intellectual activity, for the development and strengthening of the mandatory rules require daily intake of iodine with food. The iodine in the diet of baby stimulates his emotional state, so you need to create a positive motivation in training and development.

As a child, it lays the foundation of human reproductive function. The absence or lack of iodine may develop persistent infertility in its various embodiments, both men and women.

 Brewer's yeast with iodine: what they are so useful?

What are the brewer's yeast

Brewer's yeast - a microscopic unicellular fungi. In the form of powders, tablets and capsules barm Brewer's yeast and their healing properties: an indispensable source of vitamins  Brewer's yeast and their healing properties: an indispensable source of vitamins
   get in the pharmacy network. The composition of brewer's yeast includes a whole range of substances necessary for human life.

Brewer's yeast is abundantly contain amino acids, vitamins, especially the group B, and E and D and minerals: potassium, phosphorus, zinc, copper, sulfur, sodium, magnesium and selenium.

 Brewer's yeast with iodine: what they are so useful?

Brewer's yeast and iodine treated

Proteins that constitute almost half of the total amount of yeast required for the cells as a building material. With the weakening of the body, after surgeries, injuries, and, both physical and mental, should be compulsory recovery biobalance. This role is given mainly to amino acids forming part of proteins, thus, it becomes an excellent catalyst iodo.

Brewer's yeast stimulate the pancreas is very necessary to the human body enzyme - insulin The principles of action of insulin - the science of saving lives  The principles of action of insulin - the science of saving lives
 Which promotes the absorption of sugar. Vitamins that are part of brewer's yeast are essential for the normal functioning of the whole organism. For example, B vitamins actively promote metabolism, regenerative processes in the skin, exfoliate dead skin cells, collagen synthesis and lipid metabolism. Iodine supports hormonal balance, thus contributing to the stabilization of biochemical reactions.

Niacin (B3) is the improvement of blood microcirculation, actively removes toxins from the body, together with iodine - stimulate the endocrine glands.

Vitamin D and iodine necessary for the growth of bone tissue, both during development of the human body, and in the aging process. They stimulate the kidneys, liver and intestines.

Trace minerals potassium and magnesium provide a normal condition and function of nerve fibers. Phosphorus is a part of the bone. Sodium maintains fluid and electrolyte balance in cells. Sulfur is necessary for the growth of the organism. Copper contributes to the oxygen saturation is an excellent carrier of iron synthesize elastin and collagen. Zinc is the maintenance of an optimum acid-base exchange in cells of the skin and hair. Selenium protects the body against free radicals. Iodine optimizes and promotes these processes.

Brewer's yeast is an excellent iodine preventive agent, having a minimum of contraindications. Typically, these are - individual immunity and allergy.

Nelly Ryabinin

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