How to take flaxseed oil: about the course of treatment

April 2, 2012

 how to make linseed oil
 Linseed oil is not a drug, however, very important to take it correctly in accordance with the instruction's manufacturer. Only in this way can achieve the best effect - positive effects on metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting

 How to take flaxseed oil: about the course of treatment

Linseed oil and its effect on the human body

Flaxseed oil is a drying vegetable oil. Drying oils contain large amounts of linoleic acid glycerides. It has a pleasant taste and smell, and contains large amounts of polyunsaturated fatty acids (PUFAs), including irreplaceable. Linseed oil is absorbed by the body by 98%. The daily human need for polyunsaturated fatty acids of 1-2% of energy intake, or 3-6 grams of linoleic acid per day.

Under the influence of PUFA improves all kinds of metabolism Metabolism: The basis of life of all living things  Metabolism: The basis of life of all living things
 Especially active influence they have on fat metabolism. This feature allows you to use linseed oil as a dietary supplement to the food at the main "evil" of our time - atherosclerosis. As is well known, atherosclerosis in the walls of blood vessels are deposited atherosclerotic plaques which interfere with blood circulation.

Against the background of atherosclerosis developing chronic diseases such as coronary heart disease, cerebral atherosclerosis, arterial occlusive disease, and so on. Therefore, atherosclerosis is the subject of attention of doctors of all specialties.

Flaxseed oil helps to reduce signs of atherosclerosis, improvement of blood circulation, reduce body weight, improve the digestive system and thyroid gland The thyroid gland - is responsible for your hormones  The thyroid gland - is responsible for your hormones

 How to take flaxseed oil: about the course of treatment

How to take flaxseed oil in various diseases

Linseed oil is recommended to be taken orally for adults and children over 12 years.

In atherosclerosis, coronary heart disease, cerebral arteriosclerosis, occlusive disease linseed oil Linseed oil - the healing properties of a beautiful flower  Linseed oil - the healing properties of a beautiful flower
   It accelerates the decomposition and removal from organism, and lipids, including the "harmful" cholesterol. Take it in such a case, a tablespoon twice a day with meals. It is useful to add flax oil to salads, vinaigrettes, in cereal and some main dishes to taste. This ensures that the daily requirement of unsaturated fatty acids. From prevention to take flaxseed oil courses during the month, with the purpose of treatment - within two to three months.

Linseed oil capsules to take three capsules twice a day with meals. This form BUD is recommended for adults and children over 14 years. The course of treatment - a month or two, it can be repeated twice a year.

The same course of treatment and prophylaxis can be performed at a diabetes - in this case linseed oil restore carbohydrate and fat metabolism, cleanse and strengthen blood vessel walls.

Showed receiving flaxseed oil in disorders of fat metabolism. In obesity, it accelerates fat metabolism and excretion of fat from the body. With regular, italic, use linseed oil can significantly reduce weight without resorting to extreme diets.

It has a positive effect on the state of linseed oil of the digestive system. It is also very important coursework multiple dose - will only become noticeable improvement of the work of these bodies. All organs of the gastrointestinal tract and liver in need of polyunsaturated fatty acids for the regulation of metabolic processes.

No less in need of such a "feeding" and the thyroid gland, which affects all organs and body systems. Reduced or increased thyroid function may seriously affect the state of the organism as a whole. Admission linseed oil normalizes the action of this organ of internal secretion.

Status of the sexual sphere is also in the field of activity of linseed oil - with the help of PUFAs, it strengthens the blood vessels supplying blood to the genitals and uluchayut in their metabolic processes.

By reducing the immunity PUFA through the consumption of linseed oil, are woven into the metabolic processes and contribute to the restoration of cellular and humoral immunity. It is very important to the reception of linseed oil was not a one-time action, and regularly performed in accordance with the instructions.

Of great importance is flaxseed oil for the treatment of many skin diseases. It is recommended to take psoriasis, allergic skin diseases, some autoimmune skin diseases (eg, systemic lupus erythematosus), and so on.

In cosmetology linseed oil is used both internally and externally, in the form of creams and ointments - it improves the condition of the skin and its appendages - hair and nails.

Flaxseed oil is an excellent natural product to be used correctly.

Galina Romanenko

Article Tags:
  • linseed oil

Brewer's yeast for hair - a true defender

March 21, 2012

 Brewer's yeast for hair
 Beautiful, silky hair - a real pride for a woman. They improve mood, enhance self-esteem, and even affect the overall status and health. However, a huge amount of stress, air pollution and water as well as poor diet negatively affect the condition of hair. Of course, every woman seeks to correct the situation. Brewer's yeast hair are an effective means for the saturation of protein, fats, vitamins and minerals.

 Brewer's yeast for hair - a true defender

What causes dryness, brittleness and poor hair growth

The hair follicle is a follicle, or that is in the scalp and the necrotic part of that goes to the surface. The basis of their structure are proteins, particularly keratin, and the state is determined vitamins, trace elements and fat. Review "building material" accumulates in the skin, and where hair is formed, in which the lack of protein and sulfur loses strength, and in the absence of a proper amount of fat is dry. Without minerals common kind of hair becomes lifeless.

Another important factor is the condition of the skin. The reduction of blood flow and a reduction in revenues of vitamins and minerals lead to oxygen starvation and hormonal imbalance, thereby reducing oxidative reactions, accumulation of pollution, and reduced levels of keratin. This bulb loses its elasticity and begins hair loss. However, when using brewer's yeast their condition varies significantly - reduced brittleness, improves appearance and stimulated growth.

 Brewer's yeast for hair - a true defender

Brewer's yeast - a regulator of receipt of mineral salts and vitamins

It is very important for the condition of the hair is a process of degradation of dietary proteins into amino acids. They are synthesized during the biochemical processes in new kinds of protein compounds that determine the structure of the hair and stimulate the production of collagen and keratin necessary.

From the optimal performance of the digestive system also depends on the percentage of assimilation of mineral substances for the hair. When purification of the body the intestine, liver, and stomach during normal operation, its value may be two or more times higher than the corresponding figure in the polluted body.

Condition of the digestive system and the process of synthesis is determined, primarily, a high content of vitamin B3, B6, B9 and E in brewer's yeast. These substances eliminate toxins, greatly increase the tone and blood supply to the intestine, and the rate of biochemical reactions.

Brewer's yeast, having a high content of calcium, magnesium, phosphorus, zinc, sulfur and also provide an increase in their revenues due to the presence of vitamin D. Iron accumulates in the food and absorbed together with the maximum protein brewer's yeast. The above trace elements - are essential substances, without which the scalp can not exist normally and to instantly lose their properties.

 Brewer's yeast for hair - a true defender

B vitamins are very useful brewer's yeast

In the process of aging, stress and chemical exposure hair gradually change color and eventually turns gray, and often the process is irreversible. The state of the color of hair greatly affects vitamin B3, which stimulates the production of pigment. Its action also indirectly, since it is directly related to the formation of hormonal levels, affects the condition of hair.

Often dandruff appears Dandruff: where it comes from, and what to do  Dandruff: where it comes from, and what to do
 , Dryness and discomfort in her hair. They become brittle, lose their luster. Vitamin B6 determines the optimal fat metabolism in the hair follicles and helps to restore normal hydration and appearance of hair.

Sometimes there is a slowdown hair growth, with the start of their high loss. At the same time significantly changing the hue on the lifeless gray, and in the hair follicle there are unpleasant sensations. Vitamins B5 and B9 largely enhance the protective function of the hair and contribute to their growth.

 Brewer's yeast for hair - a true defender

The action of vitamins and trace elements of brewer's yeast

For normal growth and hair condition need not only proteins and vitamins. Trace elements are also the building blocks, filling the already formed structure of beauty and health.

Iron and calcium affects the hair thickness and hardness, copper and zinc strengthen the follicle, promoting lipid metabolism and maintain the water-salt balance. Silicon gives them a healthy shine and silkiness, and the most important is the function of sulfur. It is part of the basics of hair - keratin. This protein structure, generated by special molecules. The synthesis process, thus, depends on magnesium, calcium, vitamin B6, B9 and amino acids. Trace elements define the hue and appearance of hair.

For proper nutrition Proper nutrition - the basic precepts of healthy food  Proper nutrition - the basic precepts of healthy food
   hair follicles need to normal blood supply, and it is, above all, healthy blood vessels and heart. Zinc, phosphorus, and vitamins K, E and F contribute to saturation of blood hemoglobin Hemoglobin: worse - low or high?  Hemoglobin: worse - low or high?
 Improve heart function, accelerate oxidation contamination and, most importantly, stimulate capillary blood flow in the scalp. Magnesium stabilizes the processes of cell division, and also provides them with additional energy.

Hair tend to absorb whatever is in your blood. This is not always useful. In this case barm Brewer's yeast and their healing properties: an indispensable source of vitamins  Brewer's yeast and their healing properties: an indispensable source of vitamins
   perfect because they contain sulfur, phosphorus and zinc together have excellent antimicrobial and antiseptic action.

 Brewer's yeast for hair - a true defender

How to take brewer's yeast

In each case, the doctor will determine the methods and dosages of administration, but it is known that the best complex therapy, especially if the hair is very weak. In such cases, the drug is taken orally, as well as using a mask for the hair and scalp.

For ordinary masks usually take the solution with the same content of water or broth chamomile and brewer's yeast to the total number of matched hair. To this was added a little lemon juice or onion juice or vinegar and olive oil or egg yolk. Also the mask used for water-based or milk yeast and honey. Wash off the mask with hair usually warm water or herbal infusions.

Brewer's yeast hair useful only if at the same time their application no bad habits and being just a healthy lifestyle.

Nelly Ryabinin

Article Tags:
  • Brewer's yeast