- Brewer's yeast for acne - a reliable method of treatment
- How to apply
Constant search for effective anti-acne spawned a huge, extremely profitable industry, which offers a lot of cosmetics and prescription drugs, which should make the skin more clean. However, many people believe that the most effective and, importantly, safety is a natural means. Before using brewer's yeast for acne, as well as any other nutritional supplements, it is strongly recommended to consult a doctor. This is especially important for those who have any chronic illness, and those who are already taking or medication.
Acne - a problem faced by many people, not just teenagers. Brewer's yeast - one of the natural remedies that supposedly can help get rid of acne.
Acne - a disorder in which the skin regularly pimples and acne - affects hundreds of millions of people around the world. The causes of acne are still not entirely clear. This is attributed to the excessive activity of the sebaceous glands, clogged pores, bacteria and inflammation. Experts note that the results of the most effective remedies for acne are apparent, on average, 4-8 weeks after beginning treatment. Therefore, one should not expect that the brewer's yeast will make your skin more clear after a couple of days.
What is brewer's yeast
Brewer's yeast - a fungus that is used in brewing, as well as the cure of diseases. They are unicellular fungus species Saccharomyces cerevisiae. Brewer's yeast is a rich source of many vitamins of group B, and minerals selenium and chromium, which, among other things, help stabilize and maintain normal blood sugar level
Blood sugar - one of the main indicators of human health
Dietary supplements, which include brewer's yeast, often contain non-living, dried mushrooms. Brewer's yeast is used for colds, infections, upper respiratory tract, flu, swine flu, type 2 diabetes, abrasions, and premenstrual syndrome (PMS). They are also used to treat acne and improve appetite.
Brewing yeast can take various forms. They are produced in the form of pills, powder and liquids intended for oral administration. These supplements have not been tested in children, so patients early adolescence take them not suitable - at least so long until the relevant research conducted. Adults are usually advised to take brewer's yeast with food or immediately after meals - it is believed that this is achieved their maximum efficiency.
How do they work?
Due to the high content of chromium brewer's yeast beneficial effect on the skin - they reduce inflammation, and prevent the emergence of new pimples and acne. Chromium also reduces the blood sugar level
Blood sugar - a very important indicator
Because it contributes to the development of insulin in the body. Also contained in brewer's yeast substances stimulate the activity of digestive enzymes, normalizes the bowels, which helps relieve diarrhea. On how the gut, largely depends on the skin condition.
Finally, brewer's yeast to help fight bacteria that are pathogens of intestinal infections, and viruses that infect the upper respiratory tract.
The study, which was attended by 130 people with various forms of acne, the reception of brewer's yeast improves the condition of the skin, or even completely eliminate acne in 80% of patients. The study lasted for five months, and during this time, one group of patients taking brewer's yeast, and the other group - placebo
Placebo - an effective tool for self-hypnosis
. The report summarizing the results of the study, suggested that the reason for the significant improvement of the skin of the test may be high levels of chromium in brewer's yeast.
Taking brewer's yeast for the treatment of acne can consult a doctor, but many people are beginning to use them on their own initiative because they can be purchased without a prescription. Before taking brewer's yeast should still consult a doctor, since in some cases they lead to undesirable consequences. It should be noted that, although the effectiveness of brewer's yeast to treat acne, has been confirmed in a series of studies from the experts is no consensus as to how useful it is in fact an agent. In addition, the treatment of severe acne brewer's yeast are unlikely to replace prescription drugs. In the treatment of boils brewer's yeast can be used as an alternative means to complement, but not replace any other medicines.
To alleviate the symptoms of premenstrual syndrome barm usually taken in combination with other vitamins and minerals.
Side effects and safety
For most people, short-term intake of brewer's yeast is completely safe. Only in some cases, brewer's yeast can cause headaches, pain and discomfort in the stomach, and flatulence.
At the disposal of specialists is there is too little data about the safety of the reception of brewer's yeast over long periods of time. Typically, long-term use of these additives is not recommended.
It is not known as brewer's yeast affect the condition of pregnant and lactating women and their children, so during pregnancy and lactation on their reception is better to abstain.
Brewer's yeast is contraindicated for people with hypersensitivity to this additive. They also should not be taken in patients with Crohn's disease, as nutritional yeast can aggravate their condition.
Brewer's yeast should not be taken without prior consultation with your doctor. It must be borne in mind that they can cause side effects, e.g., increased flatulence. If you have an appointment of any medication, taken simultaneously with nutritional yeast can only be on the recommendation of a doctor and under his supervision.
Brewer's yeast should not be taken by anyone allergic to them, as well as those who are prone to fungal infections. Since brewer's yeast may enter into undesirable reactions with antidiabetic drugs in diabetics during their reception there is an increased risk of hypoglycemia.
Brewer's yeast contains a substance called tyramine, which reacts with inhibitors of monoamine oxidase (MAO). The excess of tyramine can lead to high blood pressure, but usually substances that are produced in the body, effectively cleaved tyramine. Some drugs used to treat depression such as MAO inhibitors, prevent the splitting of tyramine. For this reason, simultaneous MAO inhibitors, and brewer's yeast can cause a dangerous increase in blood pressure. Such drugs include phenelzine, tranylcypromine, and others.
Receiving antifungal agents together with brewer's yeast can reduce their effectiveness, as barm
Brewer's yeast and their healing properties: an indispensable source of vitamins
- This is the fungus. For this reason, to take them together, of course, should not be. Antifungal drugs are, for example, fluconazole (Diflucan), terbinafine (Lamisil), itraconazole (Sporanox).