Calorie ready dishes and products: how not to be mistaken

December 13, 2014

 calorie foods and ready meals
 For those who want to lose weight - and this, according to numerous studies, wants up to 80% of women - calorie ready-made dishes and products is crucial. Counting calories - a simple and effective way to lose weight: you just have to try not to exceed certain standards, the weight began to decline. But such a calculation and may cause difficulties.


Without calculation can not do

Today, many are choosing a weight loss calorie counting. This is useful, if only because there is no need to indulge in their favorite dishes and, on the contrary, there is unloved, but recommended by the developers of the diet. Complete freedom in the choice of dishes can not not like: only need to monitor the amount of calories, do not exceed a certain limit. And, if earlier it was believed that the less calories in the food, the better, modern nutritionists prefer to use the term as a "corridor calorie." This means that depending on the initial weight and the period for which you need to lose weight, calorie intake should be no more and no less than certain figures. As a rule, the maximum caloric content can vary, the minimum is always one - 1200 kcal. If the energy value of the diet is lower, the metabolism slows down and becomes more difficult to lose weight.

Naturally, when counting calories is especially important to have correct information about how many calories are in a particular product or a platter. There are many tables of caloric content, but the data they sometimes differ. Many people prefer to use special software for your computer or phone, allowing to quickly and easily calculate the number of calories eaten. But these programs do not always work correctly.


Caloric theory

Calorie - a unit of measurement of energy. That is, one calorie - the amount of energy required for heating one gram of water by 1 degree at a certain atmospheric pressure. Initially, the calories used to account for the heat transfer of different types of fuel.

What does this have to do with food? The most direct. Products are burned in special devices - calorimeters and measure the heat which is released at the same time.

And then everything is simple: data is entered into tables, and millions of dieters around the world use these tables in the preparation of the diet. Man spends energy (table to calculate the energy spent there too) and fills it with food. This balance can be positive (the energy the body receives more than it spends, as a result of the weight increases) or negative (so cute hearts slimming weight reduction if the energy the body spends more than it receives).

Theory suggests calorie counting calories and just. At the same time it does not matter where those calories come. One and the same number of calories can be obtained by eating a small piece of butter or a few kilos of cucumbers.

From the point of view of the theory of caloric, it does not matter, so to lose weight if desired, and on the chocolates - most importantly, do not eat them daily for more than two - two and a half tiles (standard calorie chocolate - from 500 to 600 calories per 100 grams) .


In practice

No need to be a dietician to understand that a kilogram of cucumbers and a small piece of butter, although they have the same calorie content, the differences are even greater. These differences include volume, weight and nutritional value. The nutritional value of many confuse with the energy, but it is not the same thing. The nutritional value - the content of protein, fat, carbohydrate, water and various mineral substances and vitamins.

Man still has a bit more complicated than a car engine. Therefore, calorie counting does not always yield such a result, as needed. No less important, such as the glycemic index. The higher it is, the more likely the body puts "surplus" in the form of fat. The presence in foods of various nutrients can significantly affect both the weight and the overall health. Also important is the balance of fats, proteins and carbohydrates.

Do not forget about the speed of metabolism: metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting
   I tend to slow with age, and in addition, it depends on the condition of the organism. Therefore, to reduce everything to counting calories would be too easy: the weight of influence has a lot of reasons.

Moreover, the caloric content of food specified in the table - often just a convention. The fact that in humans the food is not burnt just as in the calorimeter, and is absorbed by certain rules. In some diseases, with the assimilation of calories there are difficulties, and the person loses weight quickly (which is rare for someone happy, however, for the price of harmony in such a case is too high). In other situations, on the contrary, it increases weight even with low-calorie diet. The high fiber content of the diet difficult digestion, respectively, a person can lose weight even on a fairly high-calorie diet.

It is necessary to take into account the fact that, depending on the method of preparation may vary calorie foods. Therefore, when calculating the energy value of ready meals is very easy to make mistakes, and in any direction. For example, when frying oil product gets new calories from added oils when baking lose water (i.e., weight changes and calorific remains the same), when cooked, in contrast, saturate with water (weight increases and calorie - no).


Terms counting

Counting calories, no matter what, remains the most popular method of weight loss. But count the energy value of the diet should be all the same with the mind. No wonder there is such a thing as "empty calories" - so they say, if the high energy content of product combined with its low nutritional value. For example, in sugar nearly 400 kcal per 100 grams, but absolutely no vitamins or minerals.

Therefore, we should not forget that the diet should be primarily balanced, rich in vitamins, minerals, fiber. Preference should be given plant, not animal foods and choose the optimum cooking methods that preserve all the valuable substances.

Article Tags:
  • Calories

Vitamin E (tocopherol) - do not get carried away - a capsule

August 10, 2013

  • Vitamin E (tocopherol) - not to be carried away
  • The main functions of the body
  • Symptoms of deficiency
  • The capsules
  • In products
  • Danger
  • Forum

 Vitamin E capsules

Vitamin E capsules: better to take on prescription

Vitamin E - an essential fat-soluble vitamin and antioxidant Antioxidants: the truth about the notorious benefits  Antioxidants: the truth about the notorious benefits
 Which is prescribed as part of a treatment for many long proceeding diseases characterized by significant metabolic disorders.

 The capsules | Vitamin E (tocopherol) - not to be carried away

The action vitamin

Vitamin E is available in different dosage forms. The capsules of 800 and 200 IU, and 400 mg of its pharmaceutical companies produce different United States (e.g., Union Pharma). Furthermore, a pharmaceutical company Zentiva (CZ) produces capsules of vitamin E, 100, 200, and 400 mg (1 IU corresponds to 0, 67 mg of tocopherol or tocopherol acetate 1 mg).

Upon receiving a capsule of vitamin E into the colon absorbs half the contained vitamin E. To absorption was more complete, require the presence of bile acids in the intestine, which are allocated by the ingestion of food. Therefore, vitamin E capsule taken with food. The blood vitamin E forms a complex with lipoproteins which carry it in tissue cells where it participates in the metabolism Metabolism: The basis of life of all living things  Metabolism: The basis of life of all living things
 . If the patient's body disturbed protein synthesis, vitamin E can not get into the cells and the reception will be ineffective. Vitamin E is typically accumulates in the body, so in the absence of food in its long hypovitaminosis symptoms develop. Vitamin E accumulates in muscle and adipose tissue, liver, pituitary, adrenal glands, testicles, and red blood cells in males.

In the cells of tissues, vitamin E has a powerful antioxidant effect by inhibiting the action of free radicals, prevents oxidation of fat and cholesterol. Freeing up cells from the toxic effects of free radicals, vitamin E delays the aging process, prevents the development of cancer, diabetes and thrombosis.

Significant influence vitamin E has on the female and male reproductive system. The structure of the complex treatment of infertility always include vitamin E.

Improve metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting
   in muscle and nerve tissue, vitamin E increases physical and psychological endurance, immunity, protects the body from external (exogenous) intoxication, such as poor environmental conditions or a constant presence in the smoke-filled room.

 The capsules | Vitamin E (tocopherol) - not to be carried away

When administered vitamin E

Vitamin E is often prescribed as part of an integrated treatment of chronic infectious and inflammatory and allergic diseases. It removes intoxication and contributes to the rapid completion of the next exacerbation. The positive effect it has after serious and acute diseases, contributing to the rapid recovery of the body.

Assign vitamin E capsules in various diseases as muscular and nervous system which are accompanied by muscle atrophy and muscle weakness. Such diseases include myopathy (except after an injury or illness), dermatomyositis, myasthenia gravis, amyotrophic lateral sclerosis, paresis and paralysis.

At high physical and neuropsychiatric loads vitamin E restore strength and balance the activity of the central nervous system.

Apply vitamin E and many other diseases, including those with severe chronic diseases of the skin, as well as for the prevention of skin aging Aging Skin: The three most common problems and their solutions  Aging Skin: The three most common problems and their solutions
   and the whole organism.

 The capsules | Vitamin E (tocopherol) - not to be carried away

How to take vitamin E

Vitamin E capsules are inside, not liquid, during a meal. The average dose that is recommended is usually an adult is 100-200 IU per day. The course of treatment lasts from four to eight weeks. On prescription treatment can be repeated after a short break of two to three months. Taking vitamin E at a dose of 150 IU for more than two months is not recommended.

At high physical or neuropsychiatric prescribed loads from 600 to 1,000 IU of vitamin E per day. The maximum daily dose is 1000 mg tocopherol (1100 IU 1500 IU of synthetic or natural vitamin E).

Babies under one year is prescribed vitamin E 5-10 IU preschoolers - 20-40 IU students - 50-100 IU per day.

 The capsules | Vitamin E (tocopherol) - not to be carried away

Contraindications, side effects and overdose

Do not take vitamin E if you are sensitive to his body. Be careful (not to prescribe large doses of long-term treatment) should be in severe cardiovascular diseases (especially myocardial infarction and thrombosis), disturbances of lipid metabolism, diabetes mellitus.

Of the side effects while taking capsules of vitamin E may cause stomach pains and diarrhea, as well as allergic reactions. Possible overdose of vitamin E, which is manifested by lethargy, apathy, increased blood pressure, stomach pains, diarrhea. Sometimes there are transient renal dysfunction.