- Kefir Mushroom - has long been out of fashion
- The effect on body
What is Kefir fungus and its composition
Kefir fungus (Tibetan milk mushroom) is composed of several different organisms, including acetic acid bacteria, lactic acid bacteria (lactobacilli) and milk yeast. Derived from kefir fungus yogurt in addition to microorganisms is composed of lactic acid products (lactic acid) and alcohol (alcohol) fermentation. Furthermore, in the yogurt include vitamins (A, carotenoids, D, group B - B1, B2, PP, B6, B12, folic acid), minerals and microelements (calcium, iron, iodine, zinc), enzymes, digestible proteins polysaccharides.
Drink from kefir mushroom used for centuries in Tibet as a remedy by which treat a variety of diseases. The secret of making this beverage carefully preserved, and only in the 19th century it came to Europe, in clinics where it was used to treat gastrointestinal diseases.
Influence of drink kefir fungus on the human body
Kefir fungus activates the protective properties of the organism (immunity), restores the metabolism and the normal composition of intestinal microflora (which in turn helps to reduce allergic reactions), antibacterial, wound-healing anti-inflammatory, choleretic and antispasmodic (property relax the smooth muscles of the gastrointestinal tract) action . Furthermore, it can improve the brain functions such as memory, attention and learning ability.
It was also found that regular consumption of kefir drink mushroom prevents cancer, slows the aging process, strengthens the bones, teeth, hair and nails, cleans and revitalizes the skin, prevents visual disturbances, a feeling of cheerfulness and good humor, normalizes the function of the thyroid gland
The thyroid gland - is responsible for your hormones
, Rids the body of toxins and regulate cholesterol levels.
Who should take
Drink from kefir fungus prophylactic and can be administered to healthy people. With therapeutic purposes it is taken:
- in diseases of the gastrointestinal tract (stomach ulcer and duodenum, goiter, inflammation of the intestines, and so on);
- for liver and biliary tract;
- in atherosclerosis;
- for violations of immunity (for example, frequent colds);
- in disorders of memory and attention;
- to strengthen the hair
Strengthen hair - how to protect themselves from the negative effects?
, Nails, bones and teeth;
- for preventing aging.
How to prepare a drink from the kefir fungus
In thoroughly washed half-liter glass jar put four teaspoons of mushroom, pour two cups of lukewarm milk, cover with gauze and leave for a day at room temperature (not less than 20 ° C) in a dark place. A day yogurt is ready, it is filtered through cheesecloth and the remaining Kefir fungus washed thoroughly under warm running water (but not in any way not hot), placed in a new clean jar and pour the milk to prepare a new portion of the drink. In those days, when the yogurt is not applicable for the fungus is necessary to continue to maintain.
Kefir fungus can not be stored in the refrigerator, washed with hot water and leave for a few days in the same milk - it dies from it, and the drink loses its medicinal properties.
Mode of application
Cooked yogurt drink a glass three times a day 30 minutes after eating, last admission one hour before bedtime
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Better on an empty stomach. The course of treatment - one year, with yogurt take twenty consecutive days with a ten-break. It is not recommended to combine intake of yogurt with alcohol, strong tea and coffee, as well as taking other medications (if needed medication, you should consult with your doctor).
Kefir can be applied topically: wipe the face, wash the wound, apply for barley
Barley - a clear sign of impaired immunity
several times a day.
When taken into yogurt in the early days there may be discomfort in the gastrointestinal tract: frequent stools, rumbling in the intestine. When liver or kidney stones there, the pain can appear in this area. But after some time (usually one - two weeks), all these phenomena are.
Kefir fungus has remarkable health properties and can be used for the prevention and treatment of many diseases.