What is the most important secret of beautiful hair? Dear exclusive care? No, oddly enough, it is proper nutrition. Experts agree that a healthy diet Healthy eating - do not limit yourself to eating Include proteins, iron and other nutrients, and can improve the appearance of hair.

For the doctor, healthy hair - it is the hair that grows on a healthy scalp of each follicle and do not break. For the patient - it is long and thick hair, beautiful and obedient. Experts say that proper nutrition Proper nutrition - the basic precepts of healthy food   hair will fit both definitions of healthy hair.

Proteins

Hair should be the same balanced diet that contains all the nutrients, vitamins and minerals, as well as throughout the body. But when we are talking about the hair, there are substances that are important in the first place.

Hair consists mainly of protein, so that the hair grew, the body needs protein. Some people believe that hair need calcium, but this is a misconception. Hair primarily desired protein.

Approximately 90% of scalp hair in the growth phase. For each of the hair growth phase lasts about two to three years. At the end of the growth phase of the hair goes into a resting phase, which lasts about three months. Then, the hair falls out and another grows in his stead. If you eat too little protein, the amount of hair that are in the resting phase, can be much more.

On average, about 120-150 thousand head hair each day falls from 50 to 100 hairs. Such a small number of people usually do not notice. But if too much hair will move into a stage of rest, they begin to fall in much larger quantities that soon enough will become noticeably.

The good news is that this problem is solved. If you start getting food (no matter what it will be - vegetables and legumes, grains, soy or meat and dairy products) a sufficient amount of protein to restore normal hair growth cycle and increased hair loss stops.

Iron and other substances

Protein - is not the only substance that is necessary for healthy hair. Also needed are iron, vitamin E, and substances such as selenium, copper, and magnesium. All of these substances are necessary for the growth of hair.

Iron deficiency often causes problems, especially in women and vegetarians. Lack of iron can lead to hair loss.

According to experts, the best source of iron - a meat and liver, fish, oysters and clams.

Plant sources of iron - fortified cereals, soybeans, pumpkin seeds, white beans, lentils and spinach. Problem with iron derived from plant sources is that because it is worse digested. You can consult a doctor and take a blood test to determine whether you need to take iron supplements in the form Food additives - basic classification .

Vitamin D

Another important ingredient for hair - vitamin D. Some studies suggest that vitamin D may also play a role in the life cycle of hair. Vitamin D is produced in the body when exposed to sunlight, but too much sun is dangerous.

Vitamin D can be obtained from foods such as milk, orange juice and cereals. You can also consult a doctor to see whether you need to take supplements with vitamin D.

Do we need nutritional supplements for healthy hair?

Doctors say that the lack of almost any vitamin can lead to hair loss. All essential vitamins - B, C, E. But it does not mean that you necessarily need to take vitamin supplements.

Experts believe that the best way to get vitamins - a balanced diet. If you still want to take vitamins separately, check with your doctor to select your multivitamin complex. Sometimes it is also said that the need for healthy hair zinc and biotin.

Healthy hair and diet for weight loss

Losing weight, especially as a result of compliance with a strict diet, may lead to increased hair loss.

As experts explain, subject to a strict diet, women can lose weight quickly, but in this case is difficult to determine whether they receive all the necessary nutrients for health. In addition, the dramatic weight loss causes a physiological stress How to beat stress? Create an oasis That may also contribute to hair loss. This is possible even if you lose weight slowly and under medical supervision.

Hair loss often begins in women who lost weight by 5-10 kg. Typically, after the stabilization of the weight loss stops and the hair is gradually restored. It is important to remember that you can not lose weight at the same time and improve the condition of hair. A good hairdresser as hair can understand when a client is on a diet.

Balance

The main thing that you need to preserve the beauty of hair - is the observance of the balance sheet. A healthy diet and possibly multivitamin - the best tool for the beauty and health of hair.

The process of changing the shape of your body can be difficult and frustrating. Something in your body caused by heredity and not amenable to your control. If you are slim and graceful figure, you can never be a form of luxury, like your girlfriend with another type of body. If you too are thin and want to increase form the lower part of your body, use these tips to gain the overall weight and choose an exercise for your hips, which should help you out.

• Step 1

Increase the amount of food you are taking. While weight gain may not be limited only to one section of your body such as your thighs, you will need to consume more calories than you burn each day. There are more food - one of the ways to increase the number of calories. Consciously focus on taking large portions of food every time you sit down to eat.

• Step 2

Add yourself extra snacks to increase calories. But do not be tempted to rely on junk food such as candy bars, chips, sodas, cookies and fast food, none of these products does not provide you with energy and nutrient needs for a long time. Preferably a healthy calorie snack foods such as nuts and peanut butter, fruit cocktail, dried fruit, snacks, cereals and guakamoule cereals and bread.

• Step 3

Add more calories while cooking. Many of the recipes are easy to adapt to adding additional ingredients. You can add powdered milk in stews and chicken soups. You can also add grated cheese in casseroles and egg dishes, milk, or a mixture of milk and cream in oatmeal, olives and sunflower seeds to salads and crushed nuts and dried fruit cakes.

• Step 4

Strengthen the muscles of the lower body with the help of strength training. When you are trying to look more and more widely in certain parts of the body, increasing muscle mass in the area can give you the results that you seek. Focus on power movements for the hips, buttocks and sides such as squats, lunges and weight lifting. This will give you relief, shapely hips and fit the lower part of your body.