Methods for purification of the body

In addition to these methods of cleansing the body Cleansing the body - comprehensive restoration There are ways to help carry out the process of cleansing naturally and regain an excellent physical shape.

More water

Water - this is one of the simplest and most effective means for the purification of all systems of the body naturally. It is necessary to drink plenty of water and do it as often as possible. To do this it is best to keep a bottle of water on your desk, near the bedside table, in the car or in any other places where it will be visible and to be reminded of himself. It is proved that when a person waits begin to feel thirsty, there's already too late, as his body is already dehydrated.

Drinking enough water helps not only feel better but also look better. Water can even help to lose weight naturally. If you drink a glass of water 15 minutes before a meal, a feeling of fullness comes quickly, which means that the food will be eaten less.

On the day should drink 6-8 glasses of pure filtered water.

Physical activity and / or aerobics

Exercise, especially aerobic, work wonders when it comes to cleansing the body of toxins. Deeper breathing helps clear the lungs, sinuses and bronchial tubes, and sweating during exercise also helps to eliminate toxins through the skin.

Nutritional supplements with fiber

Another great way to clean the body systems - the introduction of additional sources of fat diet. Dietary fiber also help relieve bloating, constipation and lethargy.

Exclusion from the diet certain foods

Exclusion from the diet certain foods, even temporarily, is a wonderful feeling of lightness, and a burst of energy. Try to eliminate from the diet or at least to a large extent limited to the following products and materials:

• Alcohol
• Caffeine
• Dairy
• Chocolate or cocoa
• Juices (except the raw or fresh)
• Soft drinks
• Meat products (bacon, sausages, slicing)
• Excess amounts of salt
• Clams
• Beef and veal

The food should be included in the diet

There are foods that should be in your diet to reduce. And there is food that must necessarily be included in the diet as it contains natural antioxidants that help the body get rid of toxins on their own. Here are some foods that should be in your menu:

• Chicken without the chicken or turkey breast
• Egg whites (excellent source of protein)
• White fish such as cod or flounder
• Sardines and mackerel
• Brown or wild rice, steamed
• Green leafy vegetables
• Some spices, like garlic Garlic health: almost a panacea , Cinnamon and ginger Ginger and the most unexpected, but pleasant useful properties
• Fresh fruits

Green tea

A couple cups of decaffeinated green tea - that's another great way to cleanse the body naturally. Green tea contains antioxidants Antioxidants: the truth about the notorious benefits To help prevent the development of some cancers, lower blood pressure, lower cholesterol and even help fight tooth decay. (This is also an excellent tool for weight loss.) And even if returned to the menu of some forbidden foods green tea should be the basis of the diet, because of its beneficial properties are simply amazing.

Vitamin C and infectious diseases

There are numerous types of viruses that cause a person different diseases. It turns out that vitamin C is able to inhibit the effect of any virus.

Viral inflammation of the liver often become infected through blood transfusions. Symptoms appear only after 60 - 120 days after infection. But, as the survey revealed, among patients within 2 weeks after the transfusion was administered 2 g of vitamin C per day, there was not a single case of the disease. Some experts recommend even take 3 - 6 grams of vitamin C per day (three doses) for several days prior to transfusion and for 2 weeks after it. Typically prescribed vitamin C tablets, but it is better to ask the pharmacy to prepare it with vitamin P (rutin) in powder form.

Vitamin C and polio and herpes

Dr. Frederick Klenner treated with large doses of vitamin C (7 - 10 grams per day) herpes "fever" on his lips. It gave tablets to patients 10 - 15 times per day. In addition, he found that ascorbic acid destroys 24 hours the virus of infantile paralysis. He appointed his patients by intramuscular injection (350 mg per 1 kg of body weight) every 2 hours, on average, it is equal to 12 grams of vitamin C per day. Of course, such high doses may be given only under the supervision of a physician and under certain conditions. But here it was about the most severe cases, when a serious illness life threatening.

Herpes Herpes - a virus creeping   for quick passage of the disease should be several times to lubricate the affected area onion juice as onion juice is rich in a lot of ascorbic acid, and certainly has a lot of other ingredients, known and as yet unknown to science.

Also, there is evidence that vitamin C is effective in treating certain skin disorders, e.g. erythroderma, Addison's disease, germicidal skin diseases, inflammations after irradiation with X-rays, as well as various kinds of bleeding associated with increased vascular permeability.

Vitamin C and cataract, colds and viral diseases

Although cataracts Cataracts - how to solve the problem completely?   It can not be attributed to lower the levels of vitamin C in the body, yet it is known that it occurs in a significant reduction of the ascorbic acid in the eye lens. Low levels of vitamin C in children and leads to frequent streptococcal tonsillitis.

It is known that the cause of premature aging is the formation of it unbound particles - free radicals. Their activity in the body is destructive. That vitamins C and E as powerful antioxidants prevents aging. They not only neutralized, but also prevents the formation of free unbound particles - free radicals.

We know that Vitamin C is the best remedy for colds. It must be taken to 1 g per day, and at the first signal of illness a doctor should appoint a correct dose for the patient.

Research scientists in different countries show that really vitamin C after every half an hour to 1, 5 g relieves cold symptoms, but not all patients. Most of this care are not responding. So now is a recognized that in cases of colds one artificial vitamin C is not so effective, but for gout patients Gout - the "disease of kings"   undesirable since large doses it may increase uric acid Uric acid - a normal level?   in body fluids. Ascorbic acid promotes the transition of iron from the gut into the blood, which is very important for anemia and other diseases. But for this organism it requires 75 mg of vitamin C per day. Such a dose of it is highly desirable, given the difficulties with the absorption of iron.

We must remember that if the food consists entirely of boiled, subjected to heat treatment, lost their vitamin C foods, white bread, white flour, jam, sugar and sausage or other industrial products, if no natural foods rich in vitamin C (fresh fruits, vegetables) in power there, the body's resistance to disease is zero.