- How to withdraw excess fluid from the body - all sorts of ways
Products to remove excess fluid from the body
Foods rich in potassium
As receiving diuretics and consuming large amounts of products having diuretic properties, may reduce the level of potassium. The lack of potassium is also one of the reasons for the stagnation of fluid in the tissues of the body, as well as the emergence of other health problems. This mineral is essential for the functioning of many tissues and organs. In addition, potassium - is one of the electrolyte, and is required for normal water-salt. Potassium, even in small amounts, contain almost all fruits and some vegetables. The richest sources of potassium: bananas
Bananas: the benefits and harms health
, Raisins, apricots, blackberries, peaches
Peaches: benefits and harms of sun fruits
, Strawberries, apples, oranges, raspberries, spinach, mushrooms, bell pepper, avocado, sunflower seeds, melon, watercress.
Garlic - a proven antiviral, antibacterial, antifungal as well as a diuretic. It removes from the tissue fluid, toxins and strengthens the immune system at the same time perfectly. Recently it has been found that garlic
Garlic health: almost a panacea
contains substances that can break down fat, so it can also be used for weight loss.
Add garlic to salads, soups, and other dishes. At the weekend, if you're not going to go anywhere, you can eat in the morning, one or two of garlic claw.
This product is a rich source of protein, and the lack of proteins, as we have already mentioned, can lead to the accumulation of excess fluid in the tissues. The protein helps to hold the salt and water inside the blood vessels, without letting them in large quantities to penetrate tissues. When the concentration of blood protein - albumin - falls below the normal level, there are swelling. From protein deficiency most often affects people in the poorest countries of the world where not everyone has the opportunity to fully fed, but it can also be observed among residents of developed countries, which is bad planning your diet.
In addition to the protein in the yoghurt contains potassium, calcium, and other useful substances. In addition to yogurt, it is advisable to include in their menu and other foods rich in protein, such as eggs, fish, tofu, cheese, cottage cheese, beans, and so on.
In some kidney disease, doctors recommend limiting intake of protein; these patients, of course, it is not necessary to include in your diet too much yogurt or other foods rich in protein.
This aromatic herbs that can be found in almost any country site, is a long-known national diuretic. At the beginning of this century, parsley diuretic properties have been confirmed by the results of scientific research. Parsley contains high levels of antioxidants, calcium, iron, B vitamins Its decoction can be used to treat edema, and kidney stones and infections of the genitourinary system.
To make four to five cups of broth fresh parsley, pour liter of boiling water handful of crushed leaves and let infuse for ten to fifteen minutes. Strain the broth and pour it into a clean glass container. Drink three to four cups of the broth every day until it is improved. The broth with dried parsley enough to insist for about eight minutes.
Additionally, parsley pasta can be cooked healing that is also used to remove excess fluid from the tissue. Recipe of the drug was found in the ancient texts on Ayurveda.
Chop fresh parsley leaves and stems until a uniform paste. Apply it on those parts of the body where there were swelling, leave it for half an hour and then rinse with warm water. Use of the agent twice a day.
Herbal from plants that have a diuretic effect, good help excrete the excess fluid, and eases the discomfort caused by swelling of various body parts. However, be aware that each of the following herbs has many extra features, and can also interact with certain medications. Therefore, take this broth is better, after consultation with your doctor.
To prepare a liter of broth you will need a pinch of chopped parsley, one finely chopped leaves of blackberry, one chopped dandelion leaves, one tablespoon of finely chopped sprigs of cherry, half a teaspoon of corn stigmas, half a teaspoon of fennel seeds. Place all herbs in a pot and pour boiling water over them. Cover the pan with a lid and a thick towel, and let it brew broth from twenty minutes to half an hour. Ready broth should drink one cup twice a day. It can not be stored for more than two days in a cool and dark place.
Due to its diuretic properties of cranberry juice has long been a popular remedy for edema, cystitis, and many other diseases. It also contains a lot of magnesium, potassium and calcium, thereby treated cranberry juice is very rarely leads to an imbalance of electrolytes.
If you have problems with fluid retention, drink three to four glasses of cranberry juice a day, as well as add fresh cranberries
Cranberries for health and beauty
yogurt, cottage cheese and cereal.
Apple vinegar eases symptoms of fluid retention in the tissues by restoring the potassium concentration in the blood, and reducing the level of sodium.
Mix one teaspoon of apple cider vinegar with a glass of water and drink before a meal or during a meal. Take a glass of this medium twice a day. The course of treatment should last no longer than one week. If you have any problems with the gastrointestinal tract, before taking into apple cider vinegar, you should consult with your doctor.
When excess fluid accumulates you an advantage in the legs, causing swelling, you can help bath with apple cider vinegar. Pour into a bowl water and vinegar in a 1: 1 ratio, and keep your feet in the water from ten to twenty minutes. These trays not only help to cope with the swelling, but also eliminates the unpleasant smell of feet. Do not bath, if you have scratches or other damage to the skin of the feet - apple cider vinegar could cause severe burning.