When it is impossible to control the jealousy, it can make us miserable, sad, unhappy. Life is a competition, and in every person we see the opponent. Envy makes us feel unhappy, or just distracting themselves and life. How to get rid of envy and change your life?
Very few people will say that envy is able to have a positive impact on our lives. On the contrary, most of us quickly recall the damage that causes envy:
- Envy causes uncertainty and stress.
- Envy deprives us of freedom.
- Envy causes resentment and bitterness.
- Envy makes us do things that we normally never do.
- Envy can lead to depression
Depression - a little more than a bad mood
Yet envy and jealousy
Jealousy and what to do with it
still present in our lives. It is a constant battle that defeats our souls. We are the envy of other people's appearance, their talents, relationships, bank accounts. Envy has no positive impact on our lives.
You need to get rid of envy. How to do it?
Focus on the good things in your life
One of the main reasons that we envy other people's lives is that we take for granted the good things that we have. Start a regular basis to remember those things for which you are grateful. You are talented. I care about you. You are unique. Your life is too precious to live it the way everyone else. The more you realize that you can be grateful for the many things for the people, for the experience, the less you will have reasons to envy others.
Remind yourself that you can not have it all
Compare your life with the lives of others - always a thankless task. Always it would seem that others something better than what you have. But remember, we always compare the worst of what we know about yourself with the best of what we think of others. One can not have everything. We are all just people. Even the most successful people have their problems, doubts and weaknesses and failures. He was not always easy.
Avoid people with the wrong values
If you spend all your time with people who follow the latest fashion trends, you will want to dress in the latest fashion. If you spend time with someone who constantly talks about his salary, his new cars, extravagant vacation, you will inevitably fall into the trap, and will compare their capabilities with their capabilities. But in life there are more important things.
Spend time with people grateful
Thanks contagious. Communicate with these people, if not in person, on the internet. The more time you spend with them, the more they will be imbued with the spirit. And soon you find that others will want to have what you have.
Understand that the market is constantly pours oil on the fire
One of the most effective tools for advertising - envied, forcing us to desire what others have. Be attentive to their tactics. Refuse to be influenced by advertising.
Rejoice in the successes of others
I sincerely rejoice in others' good fortune. When someone gets what you want, be happy for them. If you wanted to, and they are certainly too. Stop looking at life as a competition. Joy - an inexhaustible source. When you learn to feel happy when others are happy, you make a huge step towards overcoming envy once and for all.
Even if you have to push yourself at first, make a habit of generosity. Give your time. Give finances. Give your abilities, talents and skills. Become a volunteer in his community. Maintain social justice. When you spend more time and energy to those who have less than you, you will feel its importance, and the envy of others quickly evaporate.
Compare yourself with yourself, not with others
We all have different abilities and powers. It is useless to compare themselves with others. You should try to compete only with themselves. Focus on how you can become the best, based on their past achievements, rather than on the achievements of others. If you are going to build their own plans and to seek their own achievements, you forget a little about how to compare themselves with others. Work on your self-esteem and confidence, and determine what you want from yourself and from life.
Change the way of thinking
You are more prone to envy, if you think that you all enjoy. However, if you learn to think differently, you will not be afraid of it. Think positively, and you will see how the world will open up for you a lot of opportunities.
Do not be afraid to get out of the comfort zone
Of course, you know that in life we have to use the chances and risks. People who have achieved success, not afraid to step out of their comfort zone and work hard to get what they want. If you are jealous of successful people, you will need to follow their example. Stop sit still and take responsibility for their lives.
Live your life
Stop watching how others live. Follow your desires and do what brings you joy and satisfaction. Have fun and explore the world around them. Learn how to create their own happiness.
Consult with others
People who are jealous of you, have been successful for a reason. Try to find out what they are doing right and learn from them. Instead of envy, they try to get advice and inspiration.
Communicate with people
When you cut off from the others, you will probably envy them. Conversely, when you are jealous of others, you will find that opposed them, and cease to communicate with them. Your success, the success of others, must do better this world and people's lives. When you look at the success of the case, you will be happy for others, not begrudge them.
The English proverb says: "Envy shoots at others and wounds herself." Do you think that your envy and evil humiliate someone. But in reality, you just humiliate themselves. Learn how to overcome envy, and live life to the fullest.