Watermelon diet is best used as fasting days - it really will benefit the body. Long on any mono-diet (ie eating only one type of product) can not sit - it's not only not solve the problem of excess weight, but it can aggravate it, violating the metabolism.

What good is contained in watermelon

Watermelon - a very useful berry: low calorie (100 g pulp of watermelon contains about 30 calories) and a diuretic effect, it contains a relatively large amount of nutrients. This fiber, which adsorbs on itself and removes from the bowel "reservoir" of feces and toxic substances, natural vegetable carbohydrate fructose (unlike candy sweets it will not harm the body), a certain amount of vegetable protein, vitamins - C, group B (particularly large folic acid), macro- and microelements.

Contained in watermelon potassium and magnesium in combination with a diuretic effect allow to recommend the watermelon for people suffering from diseases of the cardiovascular system and kidneys. Furthermore, watermelon pulp contains iron, phosphorus, manganese, and other elements, but in a small amount, as watermelon pulp contains a very large amount of water.

From the composition of watermelon pulp flows and mechanism of action of watermelon diet: using watermelon can perfectly cleanse the body of accumulated toxins in it that prevent proper metabolism, displays and "harmful" cholesterol that is deposited on the walls of blood vessels. At the same time (unless, of course, the diet will not last long) the body does not suffer from lack of salt - this is a very important condition for the application of any diuretics.

Another positive effect of watermelon diet is that it leads to alkalization of the body, whereas the frequent use of animal food, white bread (basic foods that people consume today) occurs, on the contrary, the oxidation of the body and this adversely affects the metabolism Metabolism: The basis of life of all living things   and the state of immunity.

Watermelon diet in the form of fasting days

Watermelon can be done fasting days each week, choosing to do any particular day. During the fasting day you can eat a lot of watermelon - allowed the use of a kilogram of pulp per 10 kg of weight, which should be divided into 6 - 7 receptions. Such a diet is certainly better to spend the weekend, because watermelon is a diuretic. You can arrange and three unloading of the day, but not more often than once a month.

Watermelon fasting days can be carried out in atherosclerosis (eg coronary heart disease, which develops against the background of atherosclerosis), cardiovascular diseases (eg high blood pressure), liver and kidney diseases, diseases of the joints and spine. But if the watermelon diet is carried out for therapeutic purposes, it is required to agree with the doctor.

Fifteen watermelon diet

Fifteen watermelon diet is carried out in two stages. The first 5 days watermelon pulp is also used as in the diet of the discharge rate of 1 kg per 10 kg of body weight per day, divided into 6 - 7 devices. Not everyone can withstand such a diet, and it is unlikely to be helpful. Fully protein-free diet, which lasts more than three days will lead to decreased immunity (for the synthesis of immune cells require protein) and muscle weakness (the body begins to use muscle protein).

Therefore, better yet three times a day to the watermelon to add other products. For example, in the morning you can eat buckwheat porridge, boiled in water without the addition of oil. In buckwheat a lot of vegetable protein is complex carbohydrates - energy support for the body. At lunch you can eat a small piece of boiled chicken or fish stew - animal protein, and for dinner - a bit of low-fat cottage cheese Low-fat cottage cheese - a popular product among athletes and slimming   or cheese. The number watermelon can be reduced to 1 kg of pulp per 15 kg of body weight per day.

The second phase lasts 10 consecutive days - the diet can be expanded by adding a water Kishi (buckwheat porridge), boiled lean meat, fish, cottage cheese, or cheese, fresh salad. Watermelon also remains in the diet, but to a lesser extent. It is believed that 15 days of such a diet, you can lose up to 7 kg.

Watermelon diet is virtually hunger and therefore easy to carry. If you use it correctly, without putting themselves at risk of protein-free food, and it is quite possible to lose weight and improve metabolism Improves metabolism and losing weight without dieting .

Contraindicated watermelon diet for kidney stones, as the release of a large volume of urine can move the stone in the kidney and lead to the infringement. It is not necessary to apply the watermelon diet for patients with diabetes Diabetes - threatening and incurable disease , Some diseases of the urinary system and digestive system. Therefore, if there is some kind of chronic disease, before use watermelon diet should consult a doctor.

A diet rich in fresh vegetables with a small amount of food subjected to processing for thyroid health is much more useful than an unbalanced diet. From bread and flour products, alcohol, sweets, fizzy drinks in diseases of the thyroid gland is better to refuse to include in the diet of dark green leafy vegetables, carrots, eggs, rich in vitamin A (vitamin A contributes to the efficient absorption of iodine). Seafood, fish and some species of algae contain a lot of iodine, vital for normal functioning of the thyroid gland.

One of the common symptoms of thyroid disease - sharp fluctuations in body weight: hyperthyroidism, speeding up the metabolism Improves metabolism and losing weight without dieting It causes dramatic weight loss and hypothyroidism, slowing down the metabolism, leading to weight gain and weight loss difficult even with a balanced diet and regular exercise.

Based diet in thyroid diseases

Universal diet that would have proved to be effective for everyone, does not exist - as there is no common diet recommended in diseases of the thyroid gland. However, there are a few guidelines that must be followed to prevent the occurrence and development of thyroid disease.

Iodine

Iodine - a very important component of the hormones thyroxine Thyroxine - the main thyroid hormone   and triiodothyronine produced by the thyroid gland. Iodine in combination with a tyrosine amino acid forms two thyroid hormone. That is why it is important to maintain the required amount of iodine diet, useful for thyroid health - for example, to include in the diet of fish and seafood, seaweed, iodized salt.

Foods with a low glycemic index

Due to the connection of thyroid disease and insulin resistance in case of problems with the thyroid gland is recommended that a diet high in protein and low in carbohydrates. Owing to this diet glucose enters the blood slowly, and regulated release of insulin - which, in turn, allows the body to more efficiently use energy and store less energy in body fat. The result is a balanced diet - reducing the risk of weight gain due to hypothyroidism and effective weight loss.

From the diet in diseases of the thyroid gland is better to exclude products with a high glycemic index, including:

• carrot
• corn
• peanuts
• potatoes
• bananas
• grapes
• oranges
• Pineapples
• raisins
• papaya
• melon
• white bread and pastries
• sugar
• White rice
• Products of refined flour - for example, crackers, pretzels

Protein

Since the body for cleaving proteins require more energy than for the breakdown of carbohydrates and fats, the metabolic rate is directly related to the content of protein in the diet. Diet in diseases of the thyroid gland should include sources of pure protein - such as fish, white meat chicken, egg whites, lean beef, legumes. The required amount of protein helps to prevent hair loss, often accompanied by thyroid disease Thyroid disease - women at risk .

Cellulose

The recommended amount of fiber in the diet up to twenty-five grams. Since fiber slows down the digestion of food - including simple carbohydrates, stick to this recommendation is very important in diseases of the thyroid gland and the need to normalize insulin. Fiber-rich foods - it's beans, apples, pears, broccoli, cauliflower, green leafy vegetables, whole grains, almonds Use almond: Fertility symbol of peace .

Vitamins and minerals

Multivitamin supplements - especially useful component of the diet for thyroid disease. For example, studies have shown that zinc prevents lowering hormone triiodothyronine, particularly in reducing the number of calories. Similarly, the act and the trace mineral selenium. The recommended dose of minerals is from fifteen to twenty-five milligrams of zinc and up to four hundred micrograms per day settlement.