Diet for hives - Start a food diary

December 26th, 2010

 Diet urticaria
 One of the major problems associated with the treatment of urticaria, is that it is focused on treating the symptoms and not the causes. Effective treatment is very important Diet. In most patients, urticaria is a consequence of overactive immune system, thus maintaining the balance in the body is one way to solve the problem. (It should be mentioned that the cure hives, as well as other types of allergies, it is impossible, but you can successfully control the symptoms).

First of all, patients often suffer from hives, it is recommended to drink plenty of water to flush out toxins from the body, which can contribute to the development of allergic reactions.

The diet should include hives more foods rich in vitamin C as it helps to regulate the immune system. In addition, vitamin C reduces the secretion of histamines and accelerates their cleavage. All fruits and vegetables contain vitamin C, but it is especially a lot of fruits and vegetables a dark green color.

It is also recommended to include in the diet of foods rich in quercetin. This substance has antioxidant, antihistamine and anti-inflammatory properties. Many of quercetin in apples, capers, red and yellow onions, broccoli, red grapes, cherries, citrus fruits, tea, red wine and many kinds of berries.

 Diet for hives - Start a food diary

Diet in patients with chronic urticaria

In chronic urticaria is required to adhere to the above advice - as well as some others. It is necessary to include in the diet foods rich in vitamin B12, among them - eggs, poultry, fish living in cold water (such as salmon and trout). Whole grains are also rich sources of vitamin B12.

A person suffering from chronic urticaria, it is necessary to get as much antioxidants Antioxidants: the truth about the notorious benefits  Antioxidants: the truth about the notorious benefits
 ; they are particularly rich in berries (such as blueberries Benefits and harms of blueberries: the health of the forest  Benefits and harms of blueberries: the health of the forest
 , Raspberries, strawberries, strawberry) and green tea. Black tea significantly less antioxidants.

Zinc-rich potatoes, celery, figs, asparagus, are also necessary for the effective control of the symptoms of urticaria.

Patients should limit intake of omega-6 (there are many vegetable oils, for example, corn and safflower oil). At the same time, the need to include in the diet, such sources of omega-3 as linseed, soya, nuts, sea fish.

 Diet for hives - Start a food diary

Elimination diet hives

Because the symptoms of hives often appear as a result of eating any food allergens from the diet of exclusion can significantly improve the patient's condition.

To do this, allergens must be identified within one or two months on one eliminate from your diet foods and observing the reactions of the organism. The most common allergens are mushrooms, corn, tomatoes, eggplant, grapes, citrus fruits, alcohol, caffeine, carbonated beverages. By identifying your allergens, you can further control the symptoms of the disease, and ideally - do not give them manifest.

Allergic reactions can occur at a variety of effects from exposure to allergens to allergy medication or some nutrients. A man who suffered an allergic reaction, should be clear why it happened and what the body reacts to the allergen.

 Diet for hives - Start a food diary

Diet for acute urticaria

In acute urticaria in order to reduce the overall allergic disposition of the body, a few days appoint milk-vegetable diet: dairy products, steamed and boiled vegetables, fruits neutral. We do not recommend taking any stimulants Aphrodisiacs: Do they help?  Aphrodisiacs: Do they help?
   (alcoholic drinks, strong tea, coffee), smoked meat, spices. Limited intake of salt, flour and sweet dishes, canned food (they contain chemical substances - preservatives that may enhance the symptoms of urticaria), as well as any other finished products containing any chemicals.

If week urticaria phenomenon is not repeated, it is possible to attach the boiled meat and fish. In the usual diet is better to go no earlier than two weeks.

This method of formation of an individual hypoallergenic diet Hypoallergenic diet - the salvation for the stomach  Hypoallergenic diet - the salvation for the stomach
   It refers to a non-specific treatments for allergies that removes any allergy, including hives.

Prevention urticaria - is to identify allergens and diet.

Galina Romanenko

Article Tags:
  • hives

Diet for 4 days - how to get rid of excess fluid and increase metabolism

September 4, 2014

 diet for 4 days
 Diet for 4 days - a unloading diet that can be used no more than once every three months. It is possible to get rid of excess fluid, which will go along with it dissolved in the toxic products of metabolism. There are many variants of the diet for 4 days, it allows everyone to choose the most suitable option.


What makes unloading diet for 4 days

All fasting diets allow you to remove the body of excess water and toxins. The release of toxins and reducing the burden on the gastrointestinal tract activates metabolism Improves metabolism and losing weight without dieting  Improves metabolism and losing weight without dieting
   diet and by the end it is accelerated, including accelerating the breakdown of fats.

A strict diet for 4 days - a starting point for further weight loss.

To really lose weight after unloading diet rules you need to follow a healthy diet, combining the necessary daily set of products with its somewhat reduced calorie and mobile lifestyle. That is, in order to lose weight, it is necessary to spend more energy than it is supplied with food.


Mexican diet 4 days

This diet is very strict, it is not easy to comply with. Menu Mexican diet for 4 days did not provide deviations.

First day:

  • Breakfast - 2 hard-boiled eggs, orange, a cup of black coffee without sugar;
  • Lunch - 10 pieces of prunes, previously soaked in water;
  • Dinner - boiled egg and orange.

Second day:

  • breakfast - cheese, low-fat varieties, and 100 g of black coffee without sugar;
  • lunch - boiled egg and orange;
  • dinner - a glass of skim milk and a pear.

Third day:

  • breakfast - tea without sugar;
  • Lunch - salad of cucumbers and tomatoes seasoned with nothing, 100 g low-fat cheese;
  • dinner - a glass of skim milk.

Fourth day:

  • Breakfast - cereal with milk;
  • Lunch - salad of cucumbers and tomatoes seasoned with nothing;
  • Dinner - 2 oranges.

All dishes are prepared without salt. Eating all four of the day to be strictly in the same time. In between meals to drink non-carbonated drinking (but not mineral) water.

Close to the Mexican diet is egg diet Egg diet - the full rehabilitation of eggs  Egg diet - the full rehabilitation of eggs
   for 4 days, at which one and the same food taken every 4 days in three steps. During the day you can eat three eggs without salt and one grapefruit. You can drink unlimited, but only water and green tea. Between meals should take no more than four hours, the last meal - not later than four hours before bedtime. For 4 days the Mexican or the egg diet can lose up to 2 kg.


Contrasting diet 4 days

These include an actor's diet, diet ballerina and express diet. All are based on the alternation of carbohydrate and protein foods. Such a sharp change of diet promotes training metabolism, so the diet are effective enough. Reset can also be 2 kg. Acting diet 4 days:

  • first day - carbohydrate: boiled rice and tomato juice (all without salt) in unlimited quantities;
  • the second day - protein: low-fat cottage cheese and yogurt in unlimited quantities;
  • third day - protein: white meat poultry, green tea without sugar;
  • fourth day - is mixed cheese and low-fat varieties of dry red wine, which can be replaced with freshly squeezed orange juice; drink water in this day can not.

Diet ballerinas 4 days is also a contrast:

  • first day - carbohydrate: 1, 5 L of tomato juice without salt and sugar and more and rye bread;
  • the second day - protein: 1, 5 liters of skimmed milk and rye bread;
  • third day - mixed: 5 servings of soup (a teaspoon of boiled rice, 150 ml broth, 50 grams of meat, and a tablespoon of grated carrots);
  • fourth day - a fasting day on mineral water (you can in the low-fat yogurt).

Express diet for 4 days - a contrast:

  • first day - the discharge 1 liter of freshly vegetable and fruit juices without sugar, as well as water and green tea as you want;
  • the second day - Protein: 0, 5 kg g fat-free yogurt and 1, 5 liters of yogurt 1% -s' fat content; food must take at least 5 - 6 times a day can drink water and green tea in any amount;
  • third day - carbohydrate: half a kilogram salad leafy green vegetables (lettuce, parsley, dill Dill: benefits and harms of fragrant spices  Dill: benefits and harms of fragrant spices
 , All kinds of cabbage) with two tablespoons of vegetable oil;
  • fourth day - cleaning: all the first day.


Mono-diet for 4 days

When mono-diet every 4 days is necessary to use only one of some product. These include buckwheat and carrot diet. Buckwheat diet for 4 days - a daily consumption of buckwheat in unlimited quantities. Preparing it this way: in the evening a glass of buckwheat wash, pour two cups of boiling water, cover and leave overnight. You can also drink water How to drink water to lose weight  How to drink water to lose weight
 , Green tea, herbal tea.

Carrot diet for 4 days as a mono-diet. In the three days you need a kilogram of grated carrots, seasoned with vegetable oil or honey and lemon, alternating welcome sweet and savory salad. You can drink unlimited mineral water without gas, just filter purified water, herbal tea, green tea. The fourth day of the carrot diet is terminated, the day on the menu you can add a small piece of meat or yogurt.

Effective diet for 4 days allow rid the body of excess fluid and toxins and prepare it for getting rid of fat.

Galina Romanenko

Article Tags:
  • Fast diet