Chemical diet or egg (you can - curd) diet Osama Hamdy today in grand fashion. Because of rampant online advertising, many pinning great hopes on it. But this diet is, in fact, not much different from other protein diets, the application of which occur in the body the same chemical processes.
The diet is based on chemical reactions
What kind of chemical diet that promises quick weight dropping from 20 to 28 kg in a month? It turns out that the use of chemical products, it does not provide. In contrast, the food should be natural, but the main interest of the daily diet should be animal proteins - eggs (low-fat cottage cheese), lean meat and fish. The diet includes a certain amount of carbohydrates in the form of fruits and vegetables, but it is not enough to cover the energy consumption of the body. As for fats, they are completely eliminated, it is believed that the fat, which receives the body with enough animal proteins.
Chemical diet helps move the body to the consumption of their own fat reserves as a source of energy, then so normal metabolism
Improves metabolism and losing weight without dieting
It provides for energy due to the processing of carbohydrates.
It may also be used as an energy source proteins. And everything would be fine if it were not for one significant "but": the decay of fats and proteins and the formation of these energy produced toxic substances that are detrimental effect on the body. So many chemical diet is contraindicated, especially those suffering from kidney disease.
The main provisions of the chemical diet
Osama Hamdy Diet - this is a very strict diet, it requires compliance with the following rules:
- use only those products that are indicated;
- if not specified the exact amount of a product, it can be eaten as you want, but not overeating;
- If we talk about the salad, it refers to the lettuce;
- if you are very concerned about hunger, you can eat cucumber salad dressed with lemon juice;
- you need to drink 2-2, 5 liters of fluid a day - drinking water, weak unsweetened tea or coffee;
- vegetables - only boiled or steamed without oil; excluded only the potatoes;
- allowed to eat at the same time only one kind of fruit, but in any quantity; excluded figs, bananas
Bananas: the benefits and harms health
, Figs, grapes and mangoes;
- diet always starts with the menu on Monday, even if have to start the next day; if the diet is interrupted, you must start all over again.
Menu chemical diet
Menu is designed for 4 weeks, but sometimes used a shortened version of the diet - two weeks. Chemical diet for 4 weeks, painted in great detail. Daily breakfast - a 2 hard-boiled eggs and half an orange or grapefruit for 4 weeks.
Lunch Monday - fruits; Tuesday - roasted poultry without skin; Wednesday - a little low-fat white cheese or cottage cheese, a little toast, tomato; Thursday -frukty; Friday - 2 hard-boiled eggs and vegetables; Saturday -frukty; Sunday - boiled or roasted poultry, vegetables, 1 orange or grapefruit.
Dinner: Monday - steam cutlets; Tuesday - 2 hard-boiled eggs, 1 orange or grapefruit, lettuce; Wednesday - burgers; Thursday - grilled meat dish with a salad; Friday - sea fish or seafood, steamed, salad of Chinese cabbage; Saturday - the same as on Monday and Wednesday; Sunday - vegetables.
Lunch: Monday - 2 hard-boiled eggs with salad Romain Tuesday - any meat, grilled cabbage and cucumber in a salad; environment - the same as that on Tuesday; Thursday - 2 hard-boiled eggs, cheese or cottage cheese, vegetables; Friday - fish or seafood; Saturday - burgers or meat grilled with spinach, 1 orange; Sunday -otvarnoe poultry meat, tomato and 1 orange.
Dinner: Monday, Tuesday, Wednesday - 2 hard-boiled eggs, and 1 orange; Thursday, Friday, Saturday -frukty; Sunday - the same as lunch.
All of the following products can be used all day in an unlimited number Monday - fruits; Tuesday - vegetables, spinach or watercress; Wednesday - the day can be as fruits and vegetables; Thursday - fish, steamed or boiled greens; Friday - boiled poultry or beef, spinach, greens; Saturday and Sunday - fruit.
- The fourth week of the diet
Daily sets of products (can be used in any order): Monday - a quarter of boiled chicken or 200 grams of other meat or fish, cucumbers and tomatoes, 1 grapefruit; Tuesday - grilled meat 200 g, 3 medium tomatoes 4 cucumber 1 toast, 1 apple; Wednesday - a piece of cheese or a spoonful of cottage cheese, 2 tomatoes and cucumbers, 200 grams of boiled vegetables, a piece of stale bread, 1 orange; Thursday - half a small chicken, the rest - tomatoes, bread, cucumbers and citrus, on Wednesday; Friday - 2 hard-boiled eggs, 3 tomatoes ,, green salad, grapefruit; Saturday - 2 boiled chicken breast, slice of cheese, toast 1, 2 tomatoes, cucumber and orange; Sunday - 200 grams of cooked tuna, spoon cottage cheese, 2 tomatoes and cucumbers, 200 grams of vegetables, a slice of bread, 1 grapefruit.
Chemical diet for 2 weeks is an abridged version. Typically, a menu 1 and 4 weeks of a four-week diet.
After the release of the diet is recommended to switch to a healthy diet
Healthy eating - do not limit yourself to eating
and adhere to the principles of his life.
The results of chemical diet may be outwardly positive, that is, in strict compliance with it to lose weight, of course, you can (20 kg - it is unlikely, and 5 - 6 is realistic) but you can also still get a significant metabolic disorders
Metabolism: The basis of life of all living things
as a result of toxicity. In addition, after the chemical diet ends, the starting weight can very quickly go back again, even with a significant increase. This is the property of metabolism.