One cup of curd contains on average 200 kcal, 25-31 g of protein, 3-8 grams of fat and less than 3 grams of carbohydrates. Furthermore, 100 g of cheese contains about 500 mg sodium, 70 mg calcium and 20 mg cholesterol.

The amount of fat depends on whether the milk is made from a curd. Of course, the ideal diet for the curd with minimum fat content.

During the diet should limit the consumption of tea, coffee, and especially - alcohol. It is necessary to drink plenty of water. The most popular version of cottage cheese diet - a three-day diet. Despite the short period of time, endure it may not be easy. Therefore, in order to diversify the diet, it is advisable to try different kinds of cheese - sweet or salty, as well as with a variety of fruits and vegetables. For example, a salty cheese with grated carrots and black pepper or sweet cottage cheese with cinnamon and apple - a very interesting and useful courses.

Do not forget that diet needed exercise, so the cottage cheese diet must be combined with a fairly intense workouts for 30-60 minutes 4-5 times a week and daily walks in the fresh air.

Diet plan

To achieve maximum efficiency in the cottage cheese diet is strongly recommended to include grapefruit (if you are not allergic to this fruit). The grapefruit contains enzymes that cleave fats which are particularly effective in combination with proteins. The weight that one loses during a diet - is more water than fat.

Approximate plan of a first embodiment of a three-day menu of cheese diet (Grapefruit):

• Breakfast: black coffee, 100 g fat-free yogurt, one grapefruit.
• Snack: 100-150 g fat-free yogurt, one loaf and one grapefruit.
• Lunch: 100 grams of cottage cheese, vegetable salad, grapefruit and a cup of ice cream.
• Dinner: 1 grapefruit and 50 g of fat-free yogurt.

With this diet you can lose 3 to five kilograms.

Menu usual cheese diet:

• Breakfast: 100 g fat-free yogurt Low-fat cottage cheese - a popular product among athletes and slimming   with berries or slices of fruit.
• Afternoon snack: tomato with egg or 100 g low-fat cottage cheese and salted some green vegetables.
• Lunch: 100 g fat-free cottage cheese with salty chopped bell pepper and cucumber.
• Dinner: apple and 100 g fat-free yogurt.

Efficiency cheese diet

Thanks curd diet can in a short time to lose a few extra kilos. It may be essential before an important event, before the holiday, and so on. On the other hand, as any quick and rigid diet, cottage cheese diet is potentially dangerous. Firstly, not all can endure severe dietary restrictions. Many people break down, they begin to overeat and gain extra kilos more than it was before the start of the diet. Cottage cheese diet is not recommended for people who are unsure of their endurance - they should try milder methods for weight loss.

More importantly, the cottage cheese diet is not suitable for normalization of weight and maintain it. To achieve a healthy weight, you need a healthy diet, without severe restrictions. Soon after the cottage cheese diet for many people the weight comes back to the previous level. Furthermore, while the curd diet body loses water (and thereby a reduction in weight), and no fat, and the result is only superficial and short-lived.

Chemical diet or egg (you can - curd) diet Osama Hamdy today in grand fashion. Because of rampant online advertising, many pinning great hopes on it. But this diet is, in fact, not much different from other protein diets, the application of which occur in the body the same chemical processes.

The diet is based on chemical reactions

What kind of chemical diet that promises quick weight dropping from 20 to 28 kg in a month? It turns out that the use of chemical products, it does not provide. In contrast, the food should be natural, but the main interest of the daily diet should be animal proteins - eggs (low-fat cottage cheese), lean meat and fish. The diet includes a certain amount of carbohydrates in the form of fruits and vegetables, but it is not enough to cover the energy consumption of the body. As for fats, they are completely eliminated, it is believed that the fat, which receives the body with enough animal proteins.

It may also be used as an energy source proteins. And everything would be fine if it were not for one significant "but": the decay of fats and proteins and the formation of these energy produced toxic substances that are detrimental effect on the body. So many chemical diet is contraindicated, especially those suffering from kidney disease.

The main provisions of the chemical diet

Osama Hamdy Diet - this is a very strict diet, it requires compliance with the following rules:

• use only those products that are indicated;
• if not specified the exact amount of a product, it can be eaten as you want, but not overeating;
• If we talk about the salad, it refers to the lettuce;
• if you are very concerned about hunger, you can eat cucumber salad dressed with lemon juice;
• you need to drink 2-2, 5 liters of fluid a day - drinking water, weak unsweetened tea or coffee;
• vegetables - only boiled or steamed without oil; excluded only the potatoes;
• allowed to eat at the same time only one kind of fruit, but in any quantity; excluded figs, bananas Bananas: the benefits and harms health , Figs, grapes and mangoes;
• diet always starts with the menu on Monday, even if have to start the next day; if the diet is interrupted, you must start all over again.

Menu chemical diet

Menu is designed for 4 weeks, but sometimes used a shortened version of the diet - two weeks. Chemical diet for 4 weeks, painted in great detail. Daily breakfast - a 2 hard-boiled eggs and half an orange or grapefruit for 4 weeks.

• First week

Lunch Monday - fruits; Tuesday - roasted poultry without skin; Wednesday - a little low-fat white cheese or cottage cheese, a little toast, tomato; Thursday -frukty; Friday - 2 hard-boiled eggs and vegetables; Saturday -frukty; Sunday - boiled or roasted poultry, vegetables, 1 orange or grapefruit.

Dinner: Monday - steam cutlets; Tuesday - 2 hard-boiled eggs, 1 orange or grapefruit, lettuce; Wednesday - burgers; Thursday - grilled meat dish with a salad; Friday - sea fish or seafood, steamed, salad of Chinese cabbage; Saturday - the same as on Monday and Wednesday; Sunday - vegetables.

• The second week

Lunch: Monday - 2 hard-boiled eggs with salad Romain Tuesday - any meat, grilled cabbage and cucumber in a salad; environment - the same as that on Tuesday; Thursday - 2 hard-boiled eggs, cheese or cottage cheese, vegetables; Friday - fish or seafood; Saturday - burgers or meat grilled with spinach, 1 orange; Sunday -otvarnoe poultry meat, tomato and 1 orange.

Dinner: Monday, Tuesday, Wednesday - 2 hard-boiled eggs, and 1 orange; Thursday, Friday, Saturday -frukty; Sunday - the same as lunch.

• The third week

All of the following products can be used all day in an unlimited number Monday - fruits; Tuesday - vegetables, spinach or watercress; Wednesday - the day can be as fruits and vegetables; Thursday - fish, steamed or boiled greens; Friday - boiled poultry or beef, spinach, greens; Saturday and Sunday - fruit.

• The fourth week of the diet

Daily sets of products (can be used in any order): Monday - a quarter of boiled chicken or 200 grams of other meat or fish, cucumbers and tomatoes, 1 grapefruit; Tuesday - grilled meat 200 g, 3 medium tomatoes 4 cucumber 1 toast, 1 apple; Wednesday - a piece of cheese or a spoonful of cottage cheese, 2 tomatoes and cucumbers, 200 grams of boiled vegetables, a piece of stale bread, 1 orange; Thursday - half a small chicken, the rest - tomatoes, bread, cucumbers and citrus, on Wednesday; Friday - 2 hard-boiled eggs, 3 tomatoes ,, green salad, grapefruit; Saturday - 2 boiled chicken breast, slice of cheese, toast 1, 2 tomatoes, cucumber and orange; Sunday - 200 grams of cooked tuna, spoon cottage cheese, 2 tomatoes and cucumbers, 200 grams of vegetables, a slice of bread, 1 grapefruit.

After the release of the diet is recommended to switch to a healthy diet Healthy eating - do not limit yourself to eating   and adhere to the principles of his life.

The results of chemical diet may be outwardly positive, that is, in strict compliance with it to lose weight, of course, you can (20 kg - it is unlikely, and 5 - 6 is realistic) but you can also still get a significant metabolic disorders Metabolism: The basis of life of all living things   as a result of toxicity. In addition, after the chemical diet ends, the starting weight can very quickly go back again, even with a significant increase. This is the property of metabolism.

Galina Romanenko