Diet for giardiasis - frees the body from Giardia
March 1, 2013
- Diet for giardiasis - frees the body from Giardia
Giardiasis is a fairly widespread parasitic disease that cause giardia. Get rid of these parasites can be difficult, and treatment have to be complex. In addition to drug therapy also requires a special diet while giardiasis, compliance with which is very important.
Features of the disease
Carriers which can act parasites dogs, cats and rodents. In addition, the disease often occurs after contact with the sick person (Giardia can accumulate on the surface of a variety of household items). Cases of infection Giardia water in the reservoirs, and sometimes these parasites are found even in chlorinated water from the tap. Distributed infections giardiasis after consumption of fruits, berries and vegetables that have not undergone heat treatment. Especially susceptible are people with low acidity of gastric juice - they just swallow ten parasitic cysts that began to develop giardiasis. Because Giardia is very tenacious, protect against giardiasis is difficult, even observing all the rules of hygiene.
In young children, and adults with weakened immune systems is the most common form of acute giardiasis, which is characterized by lesions of the small intestine, diarrhea, fever.
Timely treatment leads to recovery on the fifth - the seventh day of the disease. In older children and adults is more common chronic form. Symptoms of this form of the disease are nonspecific: it is fatigue, decreased appetite, irritability, headaches, sleep disturbances, dizziness. From the digestive system can be observed systematic constipation or diarrhea, flatulence, abdominal distension.
Because the symptoms of giardiasis are similar to the symptoms of many other intestinal infections, the diagnosis is based on an analysis of feces. Treatment of giardiasis may appoint a doctor. As an adjuvant treatment, you can use herbs and other folk remedies, but without medication in most cases can not do. It is of great importance and diet. The fact that Giardia possess certain "taste preferences": for a comfortable existence of parasites is necessary that the food a person was rich simple carbohydrates. Refusal of sugars and other simple carbohydrates creates unfavorable conditions for the reproduction of the parasite, which in combination with medication helps get rid of giardia. It is important to bear in mind that although sometimes a complete cure for the disease is sufficient diet alone, one should not ignore the doctor recommended medications.
From then refuse
For successful treatment of giardiasis must abandon bread, pasta, cakes and other baked products. The food can not eat any sweets, including natural honey. We'll have to refrain from eating sweet fruit - bananas
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, Grapes, melons, peaches
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. Due to the high content of milk sugar - lactose - milk is also banned. Also, the ban extends to a variety of semi-finished products, which include starch: hot dogs, sausages, imitation crab meat. It prohibited and carbohydrate-rich semolina.
To reduce the symptoms of irritation of the gastrointestinal tract, from the diet should exclude canned food, fried foods, smoked, salted and pickled foods, soda, fast food, food, processed "liquid smoke" hot spices. It is also desirable to abandon the products, which include those high in fat. No benefit vegetables, irritating the gastrointestinal tract: radish
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, Radish, horseradish, onion, garlic, spicy greens. It is recommended to give up the beans, which are difficult to digest and cause flatulence.
What to eat
For the development of Giardia is extremely unfavorable acidic environment, so be sure to eat plenty of dairy products.
It is also recommended to eat more acidic fruits and berries fresh or in the form of fruit drinks and stewed fruit without sugar. The maximum effect can be achieved if you eat acidic foods half an hour before the main meal.
Vegetables such as carrots, beets, tomatoes and cucumbers can be eaten raw or stewed. No restrictions can be eaten sour fruits: kiwi, lemons and other citrus fruits, sour apples. Very useful berries contain large amounts of pectin: cranberry, cranberries, blueberries
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, Currant, strawberry, blackberry, cranberry, cherry. Potatoes should be consumed in moderation, boiled or mashed on the water. If you go without the sweet very hard, it allowed after consultation with the doctor moderate use of sweeteners that do not contain carbohydrates.
Useful porridge cooked in water: rice (better to use brown rice), buckwheat, corn, oats, barley. You can eat lean meat, lean fish, savory varieties of cheese, cheese, yoghurt. Soups should be lean nenavaristymi. There must be four - five times a day in small portions. Dishes should be steamed, boiled or baked. This style of food promotes the normalization of the intestinal microflora, which is very important, because giardiasis is often accompanied by intestinal dysbiosis.
Such a diet should be followed for three to four months. It is not necessary at this time (as, however, and after the end of treatment) to forget about hygiene, to avoid re-infection: it is necessary to wash hands thoroughly before preparing food and eating, to monitor the purity of drinking water, pay special attention to cleansing products that are not exposed to heat treatment. For a complete cure of diet should be followed for three to four months, after which you can gradually introduce the diet foods rich in carbohydrates.
Diet hemorrhoids - the right rhythm Power
July 14, 2013
- Diet hemorrhoids - the right rhythm Power
- Power Features
Do you have hemorrhoids? You are not alone. Every day, the doctors treated thousands of people with this problem. According to statistics, suffer from hemorrhoids, almost half of people aged over 50 years. While using medicated ointments or surgery hemorrhoids can be managed, these measures do not help prevent recurrence of the disease. But this task can handle a special diet for hemorrhoids.
A diet rich in dietary fiber contained in fresh fruits and vegetables and necessary to eliminate and prevent constipation - such a diet is recommended for people suffering from hemorrhoids.
The diet of hemorrhoids: what is it?
If you are concerned that this is another kind of diet, limiting consumption of fats and carbohydrates, do not worry - this diet was developed by experts and approved by many health organizations,. It helps reduce the chance of developing hemorrhoids in two ways. First, the diet mitigates the chair and facilitate defecation. Secondly, it helps regulate the functioning of the intestine and prevent both constipation and diarrhea. In general, the task of this diet is to reduce pressure on the intestinal wall, so that the risk of recurrence of hemorrhoids is significantly reduced.
Which is why you need to eat for the prevention of hemorrhoids
Fiber is essential for the normal functioning of the intestines. It is the basis of the diet for the prevention of hemorrhoids. Experts say that it is possible as eating foods rich in fiber and take supplements containing fiber
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- The effect will be the same. Women are encouraged to consume 20 grams of fiber per day, men - to 30 shall not exceed the recommended dose without first consulting your doctor.
Rich sources of fiber are whole grains, fresh fruits, broccoli, greens and legumes. Increase their intake gradually. If you immediately start to eat a lot of fiber, it can cause severe diarrhea and another bout of hemorrhoids.
Liquids. Water is the cornerstone of any diet, and diet for the prevention of hemorrhoids concerned too. Why is that? The water softens the stool, promotes toxins and other detrimental substances from the body. Fresh juices have similar properties, but they are less effective. Alcohol is strongly recommended to be avoided, as it can cause constipation and worsening of patients with hemorrhoids. Doctors advised to drink eight to ten glasses of water a day, or 1.5-2 liters. Drink liquids as small as possible, which can contribute to dehydration, such as coffee, sweet commercial juices and nectars, any type of carbonated beverage.
Diet to relieve the symptoms of hemorrhoids
If until now you have not eaten too much fat, start typing it in the diet gradually, especially if you are trying to increase its consumption by bran. It is best to slowly increase the amount of bran in the diet for two to three weeks.
If, however, the main sources of fiber in your diet should be fruits and vegetables, you can start eating them immediately in almost any quantity - they will not do harm. However, it should be borne in mind that if your stomach was not used to such food in a couple of weeks you may experience flatulence. Here are some of the foods that should be included in the diet for the treatment of hemorrhoids:
Juices are very useful for hemorrhoids - especially juices from the berries of dark colors in equal amounts interfere with apple juice.
- Cherries, blackberries, blueberries
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. The juice of the berries contain substances such as anthocyanins and proanthocyanidins - they reduce pain caused by hemorrhoids and relieve inflammation by increasing the tone and strengthen the walls of the hemorrhoidal veins. Drink every day, at least one glass of juice from these berries, mixed with a glass of apple juice.
- Red and black currants. These berries are rich in vitamin C, rutin, and a variety of minerals. All this makes the juice of the currant valuable product for the treatment of hemorrhoids. In currants also contain a small amount of gamma-linolenic acid, which promotes the production of prostaglandin, which helps control the pain. Every day, drink 1-2 glasses of juice from red or black currant.
Foods rich in iron
Iron is involved in the hematopoietic process, so that it is necessary for the treatment of virtually any disease. Hemorrhoids it helps ease the bleeding and reduce the likelihood of their recurrence. In the diet of people with hemorrhoids, it is recommended to include the following iron-rich foods:
- Chicken liver;
- steamed crab meat;
- Dried apricots;
- Sunflower seeds;
- Cashews, almonds
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- Baked potatoes;
- Boiled broccoli;
Cantaloupe - one of the varieties of melon - are the most useful products on the list. In addition to iron, it comprises a plurality of other minerals and vitamins. Moreover, it is rich in beta-carotene, which is required for the prevention of thrombosis.
Ginger, garlic and onion
Be sure to add these plants in their diet. All of them contain chemicals that help break down the fibrin - a natural substance that stimulates the regeneration of damaged tissues, organs and arteries. However, sometimes the body accumulates too much fibrin, thereby starting the inflammatory processes which most often affect the hemorrhoidal veins.
Regularly prepare salads, using them dressed with olive oil, flax seeds, and apple cider vinegar. Natural oils can also be added to soups, stir-fry, and many other dishes. In addition, patients with hemorrhoids are advised to take fish oil capsules after each meal. Fish oil is probably one of the most useful products that can and should be consumed daily.
You can also eat flaxseed in its purest form - just do not forget to chew it thoroughly. It contains omega-3, which have anti-inflammatory and analgesic properties.
- Physical exercise. Moderate exercise helps to regulate the functioning of the gastrointestinal tract. Studies have shown that regular exercise (enough for half an hour just to train 5-6 days a week) to help normalize intestinal function
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. People who adhere to such a regime of training, rarely suffer from constipation or diarrhea. Do you think you need "to drag iron" every day to achieve a good result? Nothing like this. You can ride a bike, run or just walking briskly - the main thing that you have significantly increased heart rate. Find the type of load that you like, and is dedicated to him for half an hour a day.
- Once again about the food. Some products, such as hot spices or chocolate, can irritate the digestive tract and cause diarrhea. To prevent hemorrhoids should try to avoid at all costs as constipation and diarrhea. For this reason, you should refrain from any products causing irritation of the intestines. Someone passed to give up chocolate, someone - from acute and fried food, a third do not eat dairy products. You can identify the unwanted products for yourself by watching the reactions of the organism, and you can consult a doctor.