Food

Deficiency of tyrosine - one of the consequences of reduced activity of the thyroid gland (hypothyroidism). Part of the shortage of useful amino acids can be offset by the inclusion in the diet of foods containing tyrosine. In combination with iodine tyrosine provides normal thyroid activity.

The main sources of tyrosine

• Dairy
    Cheese, cottage cheese, eggs
• Fish
    Tuna, salmon, cod, sea bass, crab and shrimp
• Poultry
    Chicken, turkey, duck
• Nuts and grains
    Beans, pumpkin seeds, almonds Use almond: Fertility symbol of peace Sesame
• Fruit
    Bananas, avocados

Protein

Without an adequate amount of protein the thyroid gland can not function properly, even if the hormone deficiency compensate for hormone replacement therapy. Major sources are also rich in tyrosine and protein - fish, poultry, lean beef, dairy products with low fat, eggs.

Iodine

The quickest way to stimulate activity of the thyroid gland - to increase the content of iodine in the diet. One of the richest sources of iodine, and many useful minerals for thyroid - seaweed and seafood, as well as tuna, avocado, brown rice.

Villages

Selenium - a mineral in large quantities contained in the soil and in very small quantities required for the normal functioning of the thyroid gland. The main sources of the village - Brazil nuts, tuna, brown rice, beef.

Cellulose

Fiber in a balanced diet is essential for normal functioning of the digestive system and control insulin levels. The main sources of fat - brown rice, wild rice, whole grains, beans, fruits and vegetables. Fiber not only helps to normalize digestion, but also to suppress one of the main symptoms of hypothyroidism - constipation.

The fatty acids omega-3

Deficiency of omega-3 can reduce the level of thyroid hormones: Medical studies have shown that an increase in the content ration of omega-3 helps to normalize blood sugar Blood sugar - one of the main indicators of human health , Appetite control and reduce the level of cortisol, a stress hormone How to beat stress? Create an oasis Provoking fat.

The main sources of omega-3 - walnuts, pumpkin seeds, oily fish, flax seed oil.

Liquid

Speed ​​up the metabolism, slowing down which often becomes one of the effects of hypothyroidism can be due to increased fluid intake. Fluid is required not only for the normalization of metabolism, but also for the excretion of toxins.

The simplest indicator of adequate amounts of fluid - urine color: colorless or light yellow urine indicates a sufficient amount of fluid, darker - the need to increase the amount of liquid.

Proper nutrition in thyroid diseases

Since the slowdown of metabolism - one of the first signs of decreased activity of the thyroid gland and related diseases, nutritionists recommend to change the order of power - to eat less, but more often to speed up metabolism Improves metabolism and losing weight without dieting . Also, do not give up breakfast, and to speed up metabolism, snacking between meals.

Causes of pancreatitis

The cause of inflammation of the pancreas (pancreatitis) is increased secretion of pancreatic juice in conjunction with the violation of its outflow. Pancreatitis occurs autodigestion of pancreatic tissue under the influence of its own enzymes.

Pancreatitis can be acute or chronic. Acute pancreatitis can result from any infectious disease, poisoning or pancreatic duct obstruction Diabetes and pancreas - the things you need to know   because stones or narrowing of the excretory ducts. Chronic pancreatitis occurs when chronic delay release of pancreatic juice from behind the rocks, haphazard irregular supply, frequent consumption of fatty and spicy foods, which stimulates the production of pancreatic juice and so on.

Symptoms of acute pancreatitis and exacerbation of chronic pancreatitis is severe pain in the upper abdomen, nausea Nausea - there may be problems with the nervous system   and vomiting. Treatment of such patients is carried out in the surgical ward. One of the main places in the treatment of patients with chronic pancreatitis takes a health food.

Diet for acute pancreatitis

Acute pancreatitis - a surgical disease, so in the first few hours is usually solved the question of whether the patient surgery. In most cases, if the patient is taken to the hospital in a timely manner, treatment begins with conservative methods. Thus all of the nutrients for several days to come to the patient, bypassing the gastrointestinal tract in a nutrient solution, which are administered intravenously. In addition, it is often little (if conditions allow, ie if it does not have uncontrollable vomiting) drinking slightly alkaline mineral water without gas. At the same time the region of the pancreas apply ice to minimize its activity. Eating is allowed only after the pain will stop.

The first meal of the patient with acute pancreatitis Acute pancreatitis - is easier to prevent than to treat   are easily digestible and easily digestible dairy products, usually sour. Take a third cup yogurt every half hour. If the patient tolerates this food, then he should eat up to a liter of yogurt a day. If then during the day the pain is not renewed, the patient is allowed to receive a few tablespoons of low-fat cottage cheese freshly prepared.

Further expansion of the diet is under the constant supervision of the state of the patient. When the pain renewed, the diet becomes more rigid, in the absence of pain diet extends at the expense of low-fat protein foods - cooked chicken, fish. Meals should be small meals often, and all products must be only in the shabby. Completely eliminates all foods that might stimulate the release of pancreatic juice - a fatty, fried, smoked and spicy dishes. Not allowed to receive as sweet and rich foods - they contribute to the release of large amounts of gas in the intestines and flatulence can put pressure on the pancreas and cause exacerbation of the inflammatory process.

Diet in chronic pancreatitis

If there is an exacerbation of a chronic inflammatory process in the pancreas, it is treated as well as acute pancreatitis. Dietary food while also no different.

While improving the condition of the food gradually come under less stringent cooking. But still not allowed to fatty, fried, spicy and smoked food. Power fractional, small portions. Preference is given to dairy products: milk drinks, cottage cheese, low-fat cheeses. Allowed as lean meat and fish boiled or steamed form.

Beyond acute patients with chronic pancreatitis Chronic pancreatitis - why you need a strict diet   allowed more varied food. You can eat the dried white bread, a variety of cereal, vegetable puree, meat and fish, steam cutlets, boiled meat and fish (but not the soup!), Vegetable soups with the addition of cereals (not too concentrated), tea with a little sugar. Kashi (best buckwheat or rice) are prepared on the water, and only then diluted milk. The oil is added to the mash and cereal already after the meal is ready and in a small amount (not more tablespoon per day). Small portions can eat fresh fruits and berries. In order to adjust the chair, chronic pancreatitis patients should drink a glass of yogurt at night.

Patients with chronic pancreatitis in any case can not drink alcohol, sodas, coffee, cocoa, fresh bread (it should be lightly kilned), all sweets (cakes, ice cream, chocolates and so on) and fat.