Many women dream of having a thin waist, but no idea how to do it. Diet waist, there are many, here only one diet is unlikely to help significantly change the size of the waist. Looking for more special physical exercises
Myths about exercise: do not believe
to strengthen the muscles in this area.
Influence of waist on health
As it turned out, waist not only affects the appearance, but also on health. It has been proven that the most dangerous type of obesity is abdominal or central type of obesity in which fat is stored in the abdomen. The sign of abdominal obesity is a condition in which the waist size is equal to or greater than that of the thighs.
This type of obesity often formed among men, but it happens in women who have a body structure of the types of "apple" with the deposition of fat in the upper half of the body. Central obesity is often complicated by high blood pressure, heart attack, stroke and diabetes, so that women are doing is absolutely right, trying to "keep the waist."
The need to eat, to reduce the size of the waist
Suitable combination of extreme monodiets with the usual balanced diet. Mono-diet can be used as fasting days - one - three days every week or every month, depending on their duration. But it is most convenient for unloading allocate one day a week, during which apply different monodiets.
For example, during the unloading of the day can be selected:
- drink a half liter of kefir;
- eat a kilo of apples savory;
- eat a cup of brewed with boiling water the night before buckwheat without salt;
- kilogram eat some vegetables, such as tomatoes and cucumbers without salt and any additives;
- drink a liter of tomato juice.
At the same time, you can drink water unlimited
How to drink water to lose weight
Herbal tea, unsweetened fruit compote. If the fasting days to be applied once a month, they can be carried out in two - three days. Such diets can be very different. Their task - to withdraw from the body as much as possible of the liquid, and with it - toxic products of metabolism. After such a discharge metabolism
Improves metabolism and losing weight without dieting
It is accelerated and it promotes weight loss, including the waist.
It is very important after fasting days not eating one's fill and take only those products that will benefit. And here has come to the aid of a balanced diet. Famine in the balanced diet should not be. It needs to suppress food intake. The more busy with our gastro-intestinal tract, the more energy goes into this work, and therefore costs and fat reserves. Power, therefore, should be part and fractional (small portions).
There are an unlimited number can be any vegetables, steamed, boiled or steamed. The exception does not make even the potatoes, if you have him in uniform and without oil. By the way, it contains large amounts of potassium, which strengthens muscles, and it means a lot when excess weight, because for him dropping still required and physical activity. Fruits and berries are also useful, but it is better to choose is not very sweet varieties.
Very useful porridge different varieties (except semolina), they must alternate. White bread should be replaced by wholemeal bread.
Meat, fish and dairy products are best to use low-fat varieties, and also only boiled or stewed. Fried foods should not be consumed. As a source of protein are very useful seafood, which do not contain harmful fat.
Exercise - Diet is also a waist
Only a combination of diet and appropriate physical activities can lead to success - to reduce the volume of the waist. So you need to move as much as possible, but do not forget about the rest, including sleep
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A set of exercises that will help reduce waist:
- their feet shoulder-width apart, hands put on head, after which alternate every elbow touching the opposite knee;
- standing bend your elbows, then lift your knees alternately and touch their elbows on the opposite side;
- standing to raise one hand above his head and the other to put on the waist and start tilts to the side opposite the raised hand, then change hands and do sometimes tilts in the opposite direction;
- sitting on the floor, lean his hands behind his back and in turn lower the bent knees;
- sitting on the floor, legs bent at the knees, his hands on his head and make tilts forward and sideways without bending the neck at the same time (should only bend the waist);
- lying on its side, lean on one hand, and the other put on the waist, and then lift the top leg up; Change position and repeat on the other side.
Each exercise should be repeated at least ten times, making the entire set of exercises is best in a day - it is more effective than a high load.
If you wish to be the waist can be reduced, which has a positive impact not only on appearance but also on health.