- Proper nutrition in osteoarthritis - become a vegetarian
- Diet for Rheumatoid Arthritis
Arthritis and Diet
Arthritis nutritionists recommend increasing the amount of food consumed oily fish - tuna, salmon, sardines, and also take a variety of supplements based on fish oil. Extremely useful for arthritis products with vitamin C - broccoli, cabbage, peaches, oranges, kiwi, tomatoes, cantaloupe, gooseberries. Equally useful vitamin E contained in vegetable oils, nuts, cereals - wheat, rice, oats, corn.
Numerous studies show that one of the best options for arthritis - a vegetarian diet. The basis of the diet should be fresh fruits and vegetables, and foods that have anti-inflammatory properties - for example, ginger
Ginger and the most unexpected, but pleasant useful properties
and turmeric.
Strengthen the symptoms of arthritis may potatoes, peppers, eggplant, as well as foods high in fat - milk and dairy products, red meat, pastries. In addition, when the use is not recommended arthritis tropical oils - for example, coconut, palm, palm kernel.
Often, patients with a diagnosis of "arthritis" suffer from high acidity, which in turn stimulates the flow of the inflammatory process. In order to settle the level of acidity, it is necessary to minimize or completely abandon the acid-forming foods: alcohol, sugar, coffee, vinegar, meat and dairy products.
Many nutritionists recommend that adhere to the concept of raw food - unprocessed foods have a number of advantages, including the recovery stimulates bone and muscle, help to reduce inflammation.
Diet for Rheumatoid Arthritis
Rheumatoid arthritis - a chronic inflammatory disease that damages joints. In rheumatoid arthritis in the first place to avoid food that can stimulate the flow of inflammation and cause allergies, and vice versa, to include in the diet of foods high in "useful" fat helps the body fight inflammation. Particularly useful are foods rich in antioxidants: brussels sprouts, cranberries, blueberries, broccoli, peppers, oranges, spinach. Daily should drink several cups of green tea, medicinal properties are anti-inflammatory in the treatment of arthritis has long been proved.
The basis of a balanced diet for rheumatoid arthritis - foods rich in omega-3 eggs, salmon, mackerel, herring, flaxseed oil
Linseed oil - the healing properties of a beautiful flower
. Frequently, patients with rheumatoid arthritis have low levels of vitamin E, which can compensate for the lack by whole grains, herbs, kiwi, nuts, sunflower seeds.
In rheumatoid arthritis is particularly needed calcium sources which - milk and other dairy products. If you are allergic to dairy products as an alternative you can choose tofu, soybeans, cereals, juices are rich in calcium. In addition, you must include in the diet foods rich in protein, strengthens the immune system of the body: poultry, fish, eggs, beans, lean red meat.
Although properly chosen diet is definitely useful in the treatment of various types of arthritis, it can not be considered a panacea. A balanced diet must be combined with regular exercise to help increase joint mobility and prevent the development of other diseases, is usually accompanied by rheumatoid arthritis
Arthritis - a variety of forms and complications
- Including diabetes and heart disease.
Diet osteoarthritis
In osteoarthritis nutritionists recommend include in the diet of foods rich in vitamin E - corn, egg yolks, nuts, sunflower oil, which stimulate the repair of damaged tissues. Frequently observed in osteoarthritis allergic to fish or meat, so it is necessary to find alternative products that compensate for the lack of nutrients. Among them - the green vegetables, brown rice, soy products, oats, avocado, carrots, corn, brussels sprouts, forming the basis of a complete vegetarian diet.
In osteoarthritis should avoid foods with a high content of salt - a variety of sauces, canned food, salted nuts and other snacks. Also, you need to give up coffee, alcohol, sugar, margarine, fatty foods.
An essential ingredient in the diet oosteoartrite - foods rich in vitamin C: a variety of citrus, melon, kiwi, pineapple, oranges, blueberries, strawberries. In addition, the diet must include foods rich in silicon, strengthens bones: apples, oranges, almonds, whole grain cereals, raw cabbage, onions, squash, eggplant.
Reduce inflammation of cartilage and joints to help zinc and copper contained in egg yolks, liver, pumpkin seeds, crab meat, mushrooms, pork, lamb, oysters. Effectively reduce the symptoms of osteoarthritis, ginger and turmeric
Turmeric: the benefits and harms of the Indian saffron
.
Dairy products, canned foods, acid-forming and overly salty foods should be excluded from the diet for osteoarthritis along with polyunsaturated vegetable oils and refined products.
Maintain a healthy weight - an important factor in the treatment and prevention of osteoarthritis. This can be achieved by using properly chosen diet.
