How to remove fat in the abdomen quickly and efficiently?

July 17, 2012

 how to remove fat in the abdomen
 Statistics say that almost all the women in varying degrees unhappy with their figures. Some people would like to see the breast was more magnificent, someone dreams of slender hips, and anyone interested in how to remove fat in the abdomen. Ironically, the last question is relevant even in lean women. How to bring the figure back to normal?

 How to remove fat in the abdomen quickly and efficiently?

The challenge

In pursuit of a slender figure Practical tips for a slim figure  Practical tips for a slim figure
   women spare no effort for hours doing exercises and weeks following the strict diet. However, the result is often disproportionate to the efforts expended: weight leaves the whole body, lose weight person stroyneyut feet, thinning arms and only stubborn fat deposits in the abdomen do not wish to go anywhere.

From what appears fat in the abdomen? The problem is not only banal overeating and lack of movement. Many nutritionists connect the deposition of fat in the abdomen abuse junk food, especially fast food, which is rich in cholesterol. Stress, so often in the life of modern people, also contribute to the deposition of fat on the abdomen. Very often, the lower abdomen in women becoming convex after cesarean section.

The situation is complicated by the fact that in everyday life rarely stomach muscles tense as opposed to, say, the leg muscles. Therefore, to get rid of belly fat is not enough to move more - need special exercises that will affect it in the problem area. To warm up the muscles a good use of the hoop - normal, weighted, massage. Torsion of the hoop uniformly tightens the stomach, burns excess fat and at the same time prepares the muscles for power loads.

 How to remove fat in the abdomen quickly and efficiently?

Flat stomach with diet

Often, the stomach may bulge at the bottom due to digestive disorders. In this case, exercise Myths about exercise: do not believe  Myths about exercise: do not believe
   should be supplemented with a special diet. To start from the diet is necessary to completely eliminate fast food and foods rich in trans fats (margarine, semi-finished products, confectionery factory production), sweets, canned food. Should eat foods which have undergone minimal processing - natural fish, poultry without skin and meat, lots of vegetables and unsweetened fruit, porridge on the water.

Typically, the diet can not provide uniform weight loss. For the impact it is in the area of ​​the abdomen is necessary to choose a diet that not only burns fat, but also cleanses the body. These diets include, for example, kefir, based on the use of low-fat yogurt. Combining this diet with a cleansing enema, you can achieve a significant reduction of fat in the abdomen.

The essence of the diet is simple. For five days, you need to drink half a liter of nonfat yogurt. On the first day you need to eat additional four grams of baked potatoes without salt, on the second day - four grams of low-fat natural cheese. Four hundred grams of any fruit except bananas Bananas: the benefits and harms health  Bananas: the benefits and harms health
   and grapes, kefir added to the third and the fifth day of the diet. On the fourth day except eat yogurt allowed four hundred grams of boiled white chicken meat without salt. On the sixth day of a diet is not to do, but you should drink a lot of mineral water without gas. The seventh day of the diet is different from the third and fifth - yogurt and fruit.

Daily purgation Colon Cleansing - How to put an enema?  Colon Cleansing - How to put an enema?
   It makes it easier to transfer a diet and lose weight more effectively. Kefir diet refers to hard, so do not abide by it more than a week. Multivitamins during a diet is required.

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  • How to remove fat from the abdomen

Xenical instruction: take note

January 15, 2012

  • Xenical instruction: take note
  • Who recommended
  • Risks at reception
  • Lifestyle admissions process

 Xenical guide
 Xenical (orlistat) is an inhibitor of gastrointestinal lipases, which acts by inhibiting the digestion of dietary fats. Orlistat is a crystalline powder of white to off-white color. Orlistat is practically insoluble in water, freely soluble in chloroform, soluble in methanol and ethanol. Orlistat has no pKa within the physiological pH range.

 Xenical instruction: take note

Description of the drug

Xenical (orlistat 120 mg) for oral administration and is manufactured in the form of hard gelatin capsules, dark blue or turquoise. On the dark blue capsules blue inscription on turquoise capsules - black lettering. Each capsule contains pellets composed of 120 mg of the active ingredient, orlistat and inactive ingredients - microcrystalline cellulose, sodium starch glycolate, sodium lauryl sulphate, povidone and talc.

 Xenical instruction: take note

Information for patients about the drug Xenical ® (orlistat) Capsules


International nonproprietary name: Orlistat

It should read the information before taking Xenical and each time the appointment is extended. This important information can help you successfully lose weight and maintain weight while taking Xenical. This information is for patients - a summary and is not intended to discuss with your doctor. It is not a list of all the benefits and risks of Xenical. Medicine, described here can be used only for its intended purpose, which can be done only by a qualified person who has information about your medical condition and more information about the drug, including how to take it, what to expect and what are the possible side effects. Any questions about Ksenikale should be discussed with your doctor.

 Xenical instruction: take note

What is Xenical

Xenical - a drug for weight loss, which is used to help obese people lose weight How to lose weight - basic principles  How to lose weight - basic principles
   and maintain optimal weight. Xenical works in the intestine, where it blocks some of the fat coming from the food by suction. This undigested fat is then excreted with the feces. Xenical should be used in conjunction with a diet low in calories, and recommend that the physician.

Excess weight has been shown to increase the risk of many diseases, including high blood pressure Blood pressure - dangerous if his swing?  Blood pressure - dangerous if his swing?
 , High cholesterol, heart disease Heart disease and heart attacks: that every woman should know  Heart disease and heart attacks: that every woman should know
   and diabetes. Excessive consumption of fatty foods and calories plays a significant role in the development of excess weight. Although fat is an essential component of a balanced diet, excessive intake of fat contributes to overweight, because fat provides twice as many calories per gram as carbohydrates and proteins. Reducing fat in the diet is one of the potential ways to lose weight.

 Xenical instruction: take note

How does Xenical

When a person consumes an excessive amount of fat and calories, the excess is deposited in the form of body fat, resulting in increased weight. When we eat fat, your body breaks it down into its simplest components so that it is absorbed. The enzymes in the gastrointestinal tract, so-called lipase help digest (or cleave) fat. If you take Xenical with meals, Xenical attaches to the lipases and blocks them from splitting some of the fat eaten. The undigested fat can not be metabolized and excreted during defecation. In this way, Xenical helps block about 30% fat, the eating, of assimilation by the body.

 Xenical instruction: take note

Information Adult obese patients

After one year of treatment, Xenical in combination with diet showed better results in weight loss than diet alone. In most cases, the weight loss was gradual. Patients treated with Xenical and stick to a low calorie diet for one year lost an average of 6 kg, whereas only low-calorie diet lost patsietny 2, 6 kg.

 Xenical instruction: take note

Information for patients - teenagers who are obese

After one year of treatment, Xenical in combination with diet showed better results in the reduction of body mass index (BMI) than diet alone. The decrease in body mass index is a better indicator of weight loss in children, because it takes into account changes in weight, associated with the growth of children.