How to lose weight with the help of fasting - competent limitation in food - Important Rules

November 5, 2014

  • How to lose weight with the help of fasting - competent limitation in food
  • Full and juices
  • Important rules

 how to lose weight with the help of fasting rules

Losing weight with the help of fasting: important rules

Make sure that fasting fit into your lifestyle. Do not start to starve, if soon you will take an annual report or an important exam - it will only lead to an increase in stress How to beat stress? Create an oasis  How to beat stress? Create an oasis
 . Most people prefer not to plan starvation on weekdays because hunger is very distracting from the work and views of colleagues who go to lunch or eat right in the workplace, causing a burning desire to postpone the beginning of the fight against excess weight on the following Monday.


Do not cram the night before

The idea that the next day you have to spend without food or just juices, stimulates the appetite is good, but do not succumb to the temptation. Dine with a small portion of salad, beans, beans or sweet potatoes, and for dessert, eat a portion of fruit.



Try not to ask yourself several times a day the question of whether you can survive without food for a day (or even fifteen hours ... ten hours ... eight hours ...), do not fall off if you hungry faint not affect whether fasting on your health. If you are healthy and are not going to starve for several weeks, everything will be fine, and a slim figure Practical tips for a slim figure  Practical tips for a slim figure
   not long to wait.


Plan your time

Nothing threatens successful fasting for weight loss, as the presence of large amounts of free time, which enables a person to think much about how hungry he is, and that he would now like to eat.


Take your vitamins

If you decide to starvation, take vitamins containing all essential nutrients. During juice fasting or starvation cycling a day is enough to take only those vitamins that are lacking in your diet.


Do not hurt yourself

In fasting can have side effects, so it is important to listen carefully to her in time to notice if your body does not like starvation. Heart palpitations (periods of strong, rapid heartbeat), dizziness Dizziness - if the ground is slipping from under his feet  Dizziness - if the ground is slipping from under his feet
   and weakness is a sign that you should go back to a normal diet.

In addition, during the fasting should refrain from intense exercise, especially if you are not accustomed to them. If you practice the cyclic starvation, better training plan for those days when you eat normally. During a total of starvation to do without training.


Prepare your mind and your home

Begin to prepare mentally for the fasting for two to three weeks. Read about its use, with defined goals, and repeat them to yourself several times a day. Start to meditate - it will help you to better focus on the purpose (in the case of starvation is a slim figure and well-being), and aside from extraneous thoughts. With regard to the preparation of his house, everything is simple: remove the food from any foods that may prevent a successful fasting - chocolate, candy, chips, and so on.


Properly complete the course of starvation

All your efforts will be in vain if you give after fasting will play out appetite. Remember that during the fasting stomach is somewhat reduced, and, to be satisfied, you will be quite a relatively small portions; the strongest hunger will be in your head, not in the stomach. To avoid overeating, plan your menu in advance for a few days ahead and purchase the products or, better, ask them to buy you did for one of my friends (you probably know why you should not go shopping on an empty stomach). Finished fasting and returning to a normal diet as soon as possible to resume training - this will allow you to keep the weight and make your body more fit grown thin.

Article Tags:
  • Weight loss

How to lose weight without dieting - take care of your body - Basic Principles

September 8, 2013

  • How to lose weight without dieting - take care of your body
  • Basic principles

 the basic principles of weight loss without dieting

The basic principles of weight loss without dieting

Very slowly and gradually go out of extreme diet of our society and are replaced by the rules of weight loss, based on scientific research. These rules are very simple, but they need not perform as jerks and heroic efforts, and constantly making their lifestyle.

The fundamental principle of weight loss without dieting alone: ​​the body must do fewer calories than consumed. From this basic principle and follow the rest: a combination of a balanced diet with exercise, adequate rest and a maximum reduction of stress.

However, these principles should not just stick with it. They should firmly enter into life, into the unconscious man, and only then we can lose excess weight load. Enter this information in the subconscious mind is not easy, because many people want to lose weight, they know how to do it properly, but constantly frustrated, breaking one thing after another rule. But if, without going through the consciousness, this information will be entered into the subconscious, the rules are not violated: our subconscious can not be critical of the information, it just does what it should.

Sometimes, if a person can not cope with themselves and their desires can come to the aid of psychotherapy. Psychotherapist using specially developed techniques will introduce into the subconscious information are prohibited from violating any provisions.


Eating for weight loss without dieting

The main objective of the food (called rational) - to deliver the body to the entire complex required for the existence of substances and limit the intake of harmful (but delicious, from which at times so hard to refuse) product.

So, to the necessary nutrients, without which the body can not exist relate primarily proteins, which go on postorennie cells in our body. They are animal and vegetable origin. Refuse can be neither those nor the other. Proteins of animal origin can be obtained in the form of low-fat boiled or stewed meat and fish, low-fat dairy products, eggs and seafood. Proteins of vegetable origin are cereals, legumes, and soy. Products that have to forget (or rarely use) - is a fatty meat, fish and dairy products, nuts.

The following products are necessary for the body - carbohydrates. Valued complex carbohydrates vegetables, cereals and wholemeal bread, and simple carbohydrates, which are contained in a not very sweet fruit. In fruits and vegetables, in addition, a lot of vitamins and minerals that contribute to the acceleration of metabolic processes, and hence weight loss. Exclude need all the sweet, starchy foods, sugary sodas.

Fats are also needed. Animal fats enter the body with meat and dairy products (low-fat foods even enough of them), and the vegetable - in the form of vegetable oils, which can be cooked and add them to salads.


Exercise for weight loss without dieting

There also have their tricks. The fact that the short-term, even very intense physical exertion expended mainly carbohydrate stores as a basic, easy to use source of energy. And only after the entire supply of carbohydrates is used up, the course will fat deposits in the form of stock in the subcutaneous fat.

It was found that the reserves of carbohydrates end in the first 30 minutes of training, so the duration of the class as a whole should not be less than an hour. It is absolutely no need to excessively overload yourself. Loads should be feasible for the body gradually gets used to people such pressures, then they need to increase, that is, the load should be accruing.

Sport is sufficient to carry out 2-3 times a week. It is found that it is best to burn fat when intense transient load change with light and longer.

The main thing here - a gradual, because if a person leads a sedentary lifestyle, and then suddenly begins to intensively, it will not go in his favor. First of all, can not stand the untrained heart, and secondly, after intensive exercise for a long time will get sick all the muscles in the vast majority of cases such a "sportsman" then it will be difficult to force myself to continue the occupation.

If you increase the load gradually, it trains the heart (because it is also a muscle) and gradually gets used to load the entire body. After some time becomes a pleasant exercise, and then necessary. Only good exercise can benefit health and lose weight.

Losing weight without dieting will not only lead to the dropping of excess weight, but also to the overall improvement of the whole organism.

Galina Romanenko

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  • safe weight loss