Despite the runaway speed of modern life, the crazy dynamics of the present day, more and more people complain of sleep problems. In the evening, it is difficult to fall asleep, difficult to wake up in the morning, after waking up and being sometimes just disgusting. But for a good night's sleep does not necessarily swallow the medicine. One needs only to observe a few rules that make it easy to immerse yourself in the arms of Morpheus, and in the morning feeling refreshed and rested.

The peaceful atmosphere in the room

The room, which is designed to sleep Dreams: how to understand our dreams In the evening hours should be particularly condusive to relaxation. For this reason, choose wallpaper for the bedroom light, soft colors, get a light, working in low light mode, save yourself from any intrusive noise.

On the window is to hang thick curtains or blinds that do not pass the light rays into the room. In addition, in the season when it dawns early, you can enjoy a peaceful long dark night.

Many in the night shut down electrical engineering, which can buzz or shine. It is better to make it to the room was not anything annoying.

Respect biorhythms

You may be a little tired of talking about the "owls" and "Lark", in which you see only someone unsubstantiated fabrications. But it is not. Each person there are biorhythms, the violation of which is fraught with problems with the well-being and overall health.

Of course, not everyone can afford to sleep when she pleased, because there are certain obligations in your life that do not allow. But, nevertheless, it is better to develop their own, the most suitable rhythm and observe it, lying in the same hours, avoiding failures.

Encourage your body to sleep at a certain time with the help of special rituals. They can become a warm shower or bath, a relaxing book before bedtime. But be careful - do not need to load the brain, plunging into the reading action-romance.

Refusal of enabling activities

Before going to bed, it is desirable to release the brain from any work - both physical and mental. Therefore, in the evening you should not engage in sports, watching TV, exciting movies, and work on the Internet.

Chamomile tea

People have long used a daisy as a universal sedative. It is well suited as a tea to help sleep, turning the body into a more relaxed state. Chamomile contains a special ingredient - apigenin, which calms the central nervous system.

If you do not like herbal infusions, then you can take a warm bath before bedtime with a small amount of essential oil Essential oils and conception: can help the roses?   chamomile.

Valerian and passion flower

Valerian - an excellent sedative, whose efficiency has long proven specialists. For all its merits valerian has a minimum of contraindications and side effects, so is widely used. This plant doctors see a good alternative medicament such as Valium.

But valerian compared with chamomile has a significant drawback for many people - a rather marked odor. To minimize the valerian fragrance persistent expression, it is necessary to choose the most suitable form of matter, e.g., tablets, capsules.

Passionflower - a further saving tool that will help to calm down and fall asleep sleeping baby. This plant has a powerful sedative effect. Passion can also take different forms.

Lavender fragrance

Lavender has long been known for a relaxing effect on the body. It is often noted is its aroma, which in moderation is perfectly valid to certain brain centers, causing the person gradually sleepy. But do not spray perfume the room containing lavender notes. Suffice it to wrap it a little magic of this fragrance mist, and the effect will be noticeable.

Physical activity in the afternoon

One of the compelling reasons why some people find it difficult to sleep at night - they are not active enough during the day. This is quite natural - the body's energy does not know the way out. It must be spend, giving the muscles tone. The man who goes in for sports, usually closer to the night experiencing fatigue, and sleep will not take long. But one condition: physical activity should not take place in the evening, otherwise the problem will only worsen.

Evening ease

Severe food is always difficult to digest, especially when it occurs in the evening. Dinner should be light, because the body does not need plenty of "refuel" before going to bed.

You should also pay attention to what you drink in the evening. Coffee is desirable to stop drinking around 16.00-17.00, alcohol also excites the nervous system and interfere with sleep.

A hot shower or bath only provoke the body, stimulating blood circulation and heart loading.

In other words, everything you do in the evening, should be characterized as a relaxing, pleasant, calm, and in any case, not a stimulating and exciting no body, no brain.

Our skin year-round need intensive hydration. In winter, the skin suffers from low temperatures and heating, which makes the indoor air is too dry. In the summer heat, the sun's rays, sea water and hot sand is also very dry skin. Glycerin - is one of the most effective and inexpensive moisturizer. It is soluble in water and alcohol, has no odor and color. Glycerin is found in many shampoos, conditioners, soaps, moisturizing lotions and creams.

Pure vegetable glycerin is a wonderful cleanser and moisturizer, emollient and lubricant. It helps skin cells to retain moisture, attracts more water molecules, and restores skin elasticity. The glycerol contains very little of potentially toxic substances, it rarely causes allergic reactions, so it can even be used for the care of children's skin.

However, the use of glycerol is necessary to observe some precautions. For example, while in the regions with a dry climate, should not be applied to the skin pure glycerol, since it will deprive the skin moisture gradually, instead saturate it with water molecules existing in the air. Therefore it is recommended to mix the glycerin with lotions, water, or jojoba oil. If you live in a region with a humid climate, you can use glycerin in pure form.

How to use the glycerine

Glycerin has no contraindications, rarely causes an allergic reaction, and can be used as a wetting agent for all skin types. It softens and soothes the skin, even with regular use slows the formation of wrinkles.

You will need a thin cotton gloves and socks with elastic enough free (if you are shooting socks, ankles are traces of gum, they will not fit). Before you apply glycerin to the skin, do everything you normally do before going to bed - brush your teeth, get an alarm clock, comb, and so on. Then apply a glycerin first to his feet, and put on socks, and then your hands and wear gloves. If you do not like to sleep with gloves on, you can spend a day moisturizing treatment - for example, when you are watching TV, reading or driving. Very useful glycerin softens the skin before doing a manicure or pedicure.

Glycerin can be used as a cream to the skin around the eyes, face and neck. With it, you can deal with an issue like pushenie hair: Mix in your hand a little bit of glycerin and water, and then slide your hands through his hair.

Glycerin is used to moisturize dry skin, as well as irritations, burns, psoriasis, insect bites and dry calluses. To make a simple natural moisturizer, glycerin, mix with water in a ratio of one part of glycerol to three parts water. Stir the water with glycerol in the palm of your hand and apply to the skin.

Mask with glycerin for dry and dehydrated skin

Ingredients:

• 1 teaspoon glycerin;
• 1 teaspoon of honey;
• 2 tablespoons milk or water;
• 1 tablespoon of oatmeal.

Thoroughly mix the ingredients and apply the mask on clean face. Keep it for 20 minutes, then rinse with water at room temperature.

Moisturizing Hair Spray

Drawing water molecules from the air, glycerol is not only able to moisturize the skin and hair. To prepare the spray, you will need:

• 1 part of pure vegetable glycerin;
• 5 parts water;

A few drops of essential oils:

• Essential oils for dry hair: sandalwood, ylang-ylang, lavender.
• Essential oils for normal hair: rosemary, rose, lavender, geranium.
• Essential oils for oily hair: lemon, sage Sage - cvyaschennaya grass , Tea tree, lavender, geranium.
• Essential oils for dandruff Dandruff: where it comes from, and what to do   and itching of the scalp are rosemary, tea tree, lemon, chamomile, lavender.

Place all ingredients in a spray bottle, and how to shake it. Spray on damp hair.

Glycerin can also be added to the normal liquid soap or shower gel, to give them extra moisturizing properties (mix in a ratio of 1 part to 20 parts of glycerine soap).

Makeup Remover with glycerol

Ingredients:

• 1 tablespoon of green tea;
• 1 tablespoon grape seed oil;
• 0.5 tablespoons of vegetable glycerin.

Mix the ingredients. Shake the container in which to store a tool before each use as ingredients over time, begin to flake.

Apply a bit of makeup remover on a cotton pad and lightly wipe their face. Storing means can be prepared for one week in a refrigerator.

Shaving cream with glycerine

Ingredients:

• 4 tablespoons of hot water;
• 1 tablespoon cocoa butter;
• 2 tablespoons of glycerin;
• 4 tablespoons liquid castile soap;
• 0.5 teaspoon of borax;

A few drops of your favorite essential oil:

• Essential oils for normal skin: pharmacy chamomile, lemon, geranium, fennel, lavender, jasmine, rose, neroli.
• Essential oils for dry skin: pharmacy chamomile, lavender, marigold, sandalwood, geranium, patchouli, rose, rosemary, neroli.
• Essential oils for oily skin cedar, geranium, clary sage, lavender, ylang-ylang, lemon, mint, calendula and frankincense, patchouli, sandalwood, juniper, grapefruit.
• Essential oils for mature skin: rose, geranium, myrrh, patchouli, lavender The healing properties of lavender - not only pleasant aroma , Citrus, frankincense, neroli, fennel, clary sage, rosewood, cypress and sandalwood.

Mix all ingredients in a blender until you have a creamy mixture does not turn. Keep the cream in a jar with a wide neck, apply it on the skin with a brush for shaving.

Toothpaste with glycerol

Ingredients:

• 2 tablespoons of baking soda;
• 2 tablespoons of pure vegetable glycerin;
• 1 tablespoon liquid castile soap;
• A few drops of essential oil (for the preparation of toothpaste is best to use essential oils of tea tree, pharmacy chamomile, peppermint Mint and its useful properties: aromatic freshness Lemon or sage).

Mix the ingredients and put the paste in a tube: cut the spike tube, fill it with paste, and seal the cut end of the tape. For convenience, the tube can be placed into the dispenser for toothpaste.