In the fight against overweight everyone chooses the strategy and tactics himself. Some prefer to test themselves on numerous diets, others choose a balanced diet and optimal physical activity, and others prefer various types of massage, including massager slimming. Any of these approaches has the right to life. But, of course, a comprehensive approach is best.

Universal cleaner

If diet and sports programs for weight loss is better to choose individually, slimming massager - versatile tool for use in the home, for both women and men. In addition, the massager not only help in the fight against excess weight, but also tighten the skin perfectly, prevents age-related changes and levels.

To date, the health and beauty industry offers a lot of variety of slimming massagers. In order to make the right choices, the ability to show the maximum performance, you need to get as much information about them.

For all devices in this category are divided into manual and electric. Hand massager inexpensive and is easy to use. These include the most common massage mittens, simple videos on particular parts of the body. These massagers, usually do not cause unpleasant or painful sensations. They are quite effective, provided that you use regularly.

Electric massagers are divided into three groups: vacuum, teplomassazhery, vibromassazhery. To increase muscle tone, improve blood circulation, eliminate sagging skin, reduce the appearance of cellulite and fatty deposits on a specific part of the body are capable of all kinds of massagers.

Closer to the body

Extensive and highly successful application found vacuum massager slimming. Their operating principle is common with all known can massage. Massager is a transparent container with a handle for ease of operation. Local effects massager stimulates blood circulation and lymphatic drainage, improves metabolism, breaks down fatty deposits. Furthermore, vacuum massage Vacuum massage - the return of old cans   positive effect on the internal organs, improving their work. Contraindications to the use of this type of tumblers are pregnancy, hypertension, cancer, venous insufficiency, heart problems and blood vessels.

Teplomassazhery usually represented by special zones, which are based on exposure to heat or a sauna effect. For example, a wide belt massager slimming fall into this category. Under the influence of electric heated belt and slowly begins to vibrate. Essentially, teplomassazhery have the same effect as a conventional polyethylene that overwrapped problematic zone in order to lose weight. With these tools the body loses accumulated toxins out excess fluid How to withdraw excess fluid from the body - all sorts of ways It improves metabolism Improves metabolism and losing weight without dieting , Fat is burned, and the appearance of cellulite less visible.

As a result, skin is noticeably tightened, it becomes supple and well-groomed. The systematic use of teplomassazherov can achieve visible results and lose up to five kilos overweight. Using teplomassazherov contraindicated in pregnancy, hypertension, cancer, and individual intolerance.

When the Vibro is delivered to the muscles pulse that maximizes the frequency of cuts and breaks the fat layer. Typically, this group of tumblers are also slimming massage belt for waist or hips.

Using this massager slimming belly, you can achieve good results, but the best way to cope with the vibratory cellulite on the thighs. Enhance the effect possess the belt through the inner surface of the body which receives mild electric discharge (miostimulyatory).

Impact Vibro increases blood flow and strengthens blood vessels, helps to prevent stagnation and atherosclerotic plaques. In addition, intensive work Vibro helping achieve complete relaxation Relaxation and stress - calm, not panic! That is also the undoubted benefits for the body. Contraindications to the use of this type of tumblers are pregnancy, high blood pressure, cancer, kidney disease and gastrointestinal tract.

Make a choice

When choosing slimming massager is easy to get lost and fall into a stupor, the good, the market is replete with all sorts of options. If we talk about the price issue, you should not go to extremes and focus on the highest and most attractive low price. Better use of the eternal formula of price and quality, and to choose a middle ground.

Certainly not worth the risk and buy a pig in a poke. Especially as you shop, you need to try on the belt itself. It should be perfectly suited for all parameters and does not cause discomfort. Usually, there are massage belts for the waist and the hips. As a rule, they have a similar principle, but differ in the length and width.

Of course, I lose weight by only one massage difficult. However, following simple recommendations, as well as using massage for losing weight on a regular basis and in conjunction with a balanced diet and optimal physical activity is certainly possible to achieve excellent results and to win in the fight for a beautiful figure.

For deep cleansing and rejuvenation of the skin since ancient times used the coffee scrub that you can prepare yourself at home of natural ground coffee or coffee grounds, which remained from drinking coffee. Coffee scrub cellulite is not only easy to manufacture and use, but also very effective in the fight against "orange peel".

Composition of coffee beans

Natural coffee improves mental and physical activity, digestion, increases resistance to mental stress, tones the blood vessels. The composition of the coffee beans is unique:

• The main ingredient in coffee beans - is caffeine, which tones the skin and increases its resistance to harmful environmental influences, improves metabolic processes in cells, helping to burn fat, smoothes the skin, removing cellulite bumps;
• Chlorogenic acid has a protective effect against UV rays, protects the skin from aggressive sunlight;
• Antioxidants (including polyphenols) contribute to smooth and improve the skin condition, which is especially important in the presence of cellulite;
• Carotenoids are aligned color and nourish the epidermis.

The mechanism of action of the coffee scrub

Efficiency of scrub based on the composition of the coffee beans is achieved and the structure when ground. Adding to the tea leaves of different ingredients makes it possible to achieve success in any type of skin How to determine your skin type . Soften and purify the skin, get rid of cellulite ("orange peel") and stretching helps the coffee scrub, which can be applied as soon as the problem areas and the whole body.

Due to the fact that the scrub is applied to the skin massaging movements, improves blood and lymph circulation, eliminates swelling, removes dead horny skin particles, moisturizing, smoothing and firming the skin. With regular use of the coffee scrub it is possible to eliminate not only the appearance of cellulite, but also some other defects, such as small scars and stretch marks. Coffee Scrub, applied to the skin, increases blood circulation, which helps cleanse the skin, withdrawal of excess fluid, get rid of the edema.

Indications and contraindications to the use of the coffee scrub

In some situations, a coffee scrub is effective? List of indications for the use of this tool is great. This cellulite and stretch marks (striae), and deep skin contamination, and smaller scars, and decreased skin turgor, its aging.

Do not use the coffee scrub for chronic skin diseases such as eczema Eczema - is difficult to treat Psoriasis or dermatitis. Of course, you should avoid using products based on the coffee beans to people with individual intolerance of coffee. If the skin is very sensitive, the mechanical effect of scrub may cause irritation. Although this phenomenon is quite rare (skin on the hips are usually pretty tight), like all the same meet.

Dosing coffee scrub for cellulite

The effectiveness of the coffee scrub depends on the quality of raw materials, the correct application of mandatory taking into account the skin type. Before using the coffee scrub should be to test the portability of funds. For this small amount of scrub is applied to an area of ​​skin on the inner side of the forearm and left for ten to fifteen minutes, then rinsed. In the absence of burning and itching to enjoy a coffee scrub is not contraindicated.

Coffee should be natural, roasted, black, finely ground (medium and large milling used except for the treatment of the feet), without flavors. To prepare scrub can be used as fresh coffee and sleeping grounds. In any case, prepared coffee scrub asking for long-term storage.

In the process of massage is exfoliation of dead cells, resulting in the skin becomes soft, silky and smooth. In marked cellulite body wraps can be used: after applying the scrub on the skin problem areas lay on top of plastic wrap for 15-20 minutes.

Rinse the coffee scrub is necessary to warm water. After the procedure, the skin should be coated with an anti-cellulite or moisturizing cream to be removed after thirty or forty minutes or cloth with warm, then cold water. Frequency of use of the coffee scrub once every three or four days with the purpose of treatment and once every seven to ten days as a prophylactic.

The recipe for the coffee scrub for cellulite

As usual, you can use a scrub coffee grounds, but much more effective will be special trains. For example, thick it can be mixed with vegetable oil (olive, peach, almond, linseed) and 4-5 drops of essential oil Essential oils and conception: can help the roses?   rosemary, juniper, lemon, grapefruit and tangerine. The procedure should be performed every three days to achieve the effect. For the prevention of cellulite the method can be applied once every 7-10 days, changing the flavor oils Essential Oils - whether they will help in a difficult moment? Which enhance the effects of caffeine.

Coffee and honey scrub for cellulite is also preparing very simple. Coffee grounds mixed with natural honey (you can even use the candied honey) until a thick slurry. Energetic movements mixture is applied to problem areas. If possible, it is desirable to leave a skin scrub for 15-20 minutes, then rinse it with warm water and apply anti-cellulite cream. Such treatment is desirably carried out twice a week.

Some recipes coffee scrubs involve the use of apple cider vinegar. It is important that the vinegar was a natural. Coffee grounds should be mixed with vinegar to a thick paste, which must be put on the thighs, buttocks and stomach massage movements. To enhance the effect, it is desirable to wrap after that problem areas with plastic wrap for half an hour. Thereafter, the film is removed, and the composition is washed away from the skin.