What works and what does not

They break. They peeled off. They are becoming thinner. They take you out of yourself. If you have weak nails, you know how it is. Any woman who has ever asked the question "how to strengthen your nails? "Certainly got a lot of conflicting advice - from a variety of sources. We'll talk about what really helps make your nails stronger, and that is just a popular "cosmetic myth."

Strengthen nails: it does not work

• Eating gelatin or protein supplements

According to theory, which says that the nails may be strengthened by eating gelatin, this method works because the protein contained in the gelatin. It's true. Some types of gelatin made from keratin - the same protein, which is in the nails, as well as in a horse's hoof, which are used in production. However, in most western regions of people get enough protein from your diet - even if they do not eat animal products. Real protein deficiency is rare with us, and the people who are actually suffering from a lack of protein in the diet, are faced with much more serious problems than the weak nails. If a person with a normal diet will begin to consume more protein (gelatin or additives), this will not affect the state of his fingernails.

• Soak nails in water

Someone nails soaked in a solution of gelatin, someone - in saline. Typically, such treatment is recommended for women grandmother, mother and friend. In fact, soaking the nails in water is bad not their condition - they become softer and after the procedure easier to break. The only liquid in which is soaked nails - oil (or lotion containing oil), but it is easier and cheaper just to lubricate them with oil.

• Eating an apple, garlic and onions

The use of this method due to the fact that the nails contains a lot of sulfur and apples, garlic and onions as a rich time in the substance, and therefore useful for nails. That and nails, and in apples, garlic Garlic health: almost a panacea   onions and a lot of sulfur - although, as the fact that there are these products can and should be. However, there is no evidence that the way to improve the condition of nails. Continue to eat fruits and vegetables, but do not expect that they will make your nails stronger.

Strengthen nails: What Really Works

• Avoid prolonged exposure to water

Frequent immersion of nails in water, oddly, making them drier (this applies to the skin of the hands). If you frequently wash dishes or do wet cleaning, be sure to wear gloves and as often as possible smear hand cream, carefully rubbing it into the nails and cuticles.

• Do not use your nails as tools

Do not tear off the tape nails, do not let them splinter, do not open cans of beer and other beverages. Use the additional tools - you will spend a few extra seconds, but it will save time, which you would have taken to restore fragile, the layer of nails.

• File nails, and try not to cut them

If you drive on the edge of the nail sawing back and forth over time, nails will become thin and brittle. File nails, moving from the edge to the center, and only in one direction. If you already have a fairly thin nails, try as little as possible to grind them. An uneven surface can be smooth, if necessary with a special varnish base.

• Not biting his nails!

Of course, old habits die very painful. But if you are chewing your nails, it certainly does not make them any stronger or more beautiful. You will not only damage the nail bed teeth, nails, and expose themselves exposed to saliva and moisture, as we have said, makes them dry.

• The strength of the bottle

In addition to proper nail care (regular moisturizing, accurate filing, and so on) you can use special additives that help to restore and strengthen nails. Typically, the additives contained in such complex of vitamins and trace elements that are useful not only for the nails, but also for the whole organism.

Home remedies to strengthen nails

Weak nails often break, exfoliate and even grow more slowly than usual. Often legs become weaker with age, but the external factors such as exposure to corrosive chemicals and water, and may cause deterioration of the nail. In most cases, with the help of home remedies manage rather quickly strengthen your nails. If this does not work, and after one or two months of meticulous care has not improved the condition of nails, you should talk to your doctor - this may be a sign of health problems.

• Biotin

Biotin, or vitamin B7, can make nails more dense and strong. According to research, approximately 63% of people who regularly take biotin, the thickness of the nail plate is greatly increased. In 34% of the subjects biotin gave little or no results - perhaps they have a bad condition of nails was caused by disease, which can not be overcome by taking vitamin supplements.

The recommended dose of biotin - 300-600 micrograms per day. The results will become visible in about six months.

• Olive oil

Olive oil - the traditional home remedy to strengthen weak nails. It effectively moisturizes and nourishes nails. Warm up half a cup of unrefined olive oil on low heat for about five minutes and keep your nails in warm oil for 15-30 minutes a day. Do not let the oil to boil. If you do not have time for such procedures, just rub olive oil into the nails at least once a day.

• Equisetum

This herb is found in many natural remedies to strengthen nails and hair. Pour 6 tablespoons dry horsetail 2.5 cups of boiling water and allow to stand for an hour. Prepare the broth in a small saucepan of stainless steel. Place the pot on a small fire for another half hour. Then let stand for 30 minutes, broth and strain it. Every day or every other day immerse nails in the broth for 15 minutes. Prepare fresh broth of not less than once a week.

• Black currant seed oil

Made of black currant seed oil also helps strengthen weak, brittle nails. It is a natural source of gamma-linolenic acid (GLA) - a substance that is very beneficial for the hair and nails. Experts recommend a daily oral doses of 500 mg of black currant seed oil - in this portion contains 45 mg of GLA. Before you start taking this means, it is advisable to consult a doctor.

How to manicure properly

Perfectly manicured nails are not only attractive, but also practical. Remember that regular nail care and professional manicure helps save time and effort in the future. Nail varnish - not art, but a very exciting experience. Our quick guide to manicure is intended for those who find it difficult to find the time (or money) to visit a beauty salon and a professional manicure.

Filing nails and cuticle

• Before you begin any of the manicure at home, put all the metal fixtures from a manicure set in antiseptic solution and leave for 15 minutes to disinfect.
• Carefully remove remaining varnish on the nails.
• Never rasp nail in two directions. Nails should rasp strictly to the side or in the same direction.
• The tip of the nail should be given an oval shape.
• Sawed nails, sand the surface thereof.
• Dip your nails into a small tub with warm soapy water, after adding cream to soften cuticles.
• Gently slide a cuticle using manicure sticks of orange tree.

Coloring and decorating nails

Manicure at home allows you to express your creativity! Mix bright colors, use stickers and other decorations, designed specifically for nails. But first you need the maximum level the surface.

• To avoid air bubbles in the varnish do not shake the bottle before use. Instead, roll the bottle several times by hand.
• Apply paint three large strokes. A smear should lie in the middle of the nail, and the other two - the sides. Try not to paint the skin around the nail and cuticle.
• If you hurry, or soon going to make a new manicure, apply two coats of varnish. The second layer is applied only after the first has dried.
• To nail preserved for a longer time, apply a base for paint and then two coats of paint and fix its upper layer to prevent cracking.
• Nail polish color "metallic" is more stable, but it is much harder to remove.
• Apply nail polish to the tip of the nail slightly grasping the opposite direction.
• Manicure finished, remove the paint, got on the skin and cuticles with a cotton swab How to use sanitary pad - basic precautions Moistened with nail polish remover.
• Nails should be completely dry, so about half an hour set aside all business, including sleep Dreams: how to understand our dreams .
• If your favorite nail is thickened over time add some nail polish remover to regain normal consistency.

Fake nails

Before you begin, spread on the table (or other work surface) or paper towel to avoid getting glue on it or nail polish. Prepare in advance all the necessary tools and resources.

First of all, carefully polish the surface of your nails, to clean it and to prepare for the application of the adhesive. After about 20-30 minutes a drop of glue is applied at the center of the nail and smear across its surface. Applied to this invoice nail and pressed for a few seconds. To remove the nails, you need to drop a little liquid nail remover and remove the nail, lifting it up.

When the glue dries, file off fake nails Artificial nails: benefit or harm As natural, and remove the excess glue. Apply the paint.

• Longer nails are more prone to breaking and cracking varnish.
• Cut the false nails before their glue.
• To remove false nails, soak them in acetone and remove using a nail file or a spatula for cuticles.

How to care for the nails at home

The sooner you introduce in order of a broken nail, the less it will be damaged. Try to always carry in your purse tongs and nail file, which will be useful to you in an emergency.

• If the varnish is cracked or worn down, carefully align the edges of the site means nail polish remover and re-apply varnish.
• Broken nail should immediately cut off and sawed. If the nail broke radically, file off the ragged edges and apply glue to the nail surface. Firmly press nails invoice until the glue dries. Polish the surface.