Products that contain lycopene

Lycopene - a carotenoid from the same group of substances as beta-carotene. It gives tomatoes, red oranges, and other fruits and vegetables red. However lycopene - is not only a pigment. It possesses strong antioxidant properties, lowers blood cholesterol, and prevents the development of lung cancer Lung cancer - prevention is better than cure Bladder Urinary bladder - structure and function , Skin and cervix.

Lycopene is a phytochemical that are synthesized by plants and some microorganisms, but not animals. Man to get this stuff, you need to eat foods in which it is contained, or to take special supplements Food additives - basic classification . Lycopene is non-toxic and can be consumed in large quantities, although the abuse of lycopene may temporarily give the skin a reddish tint.

The richest sources of lycopene are the following products:

• Tomatoes

Tomatoes rank in the list of the richest sources of lycopene. It is noteworthy that in tomato juice and other products of the tomato lycopene than in fresh tomatoes. Therefore, the use of these vegetables in any form (ketchup, tomato paste ...) is a simple and effective way to get more lycopene. Lycopene - a fat-soluble substance, so the use of tomatoes with a little oil improves its absorption.

• Watermelon

The red flesh of watermelon contains more lycopene than tomatoes. Watermelon is also an excellent source of vitamin C. You can eat it just like that, added to fruit salads and desserts.

• Guava

Pink or red guava also contains a lot of lycopene. For many useful properties of guava sometimes called superfruits. It contains 4 times more Vitamin C than oranges, as well as vitamin A Vitamin A: An important element of the health and beauty ; guava seeds are a source of omega-3 and dietary fiber.

• Pink Grapefruit

The pink grapefruit about as much lycopene as fresh tomatoes. This bitter fruit helps to reduce cholesterol levels and provides the body with vitamin C and fiber. However, the use of large amounts of grapefruit juice increases the risk of kidney stones.

• Pawpaw

This tropical fruit contains about as much lycopene as in guava. Some people are allergic to papaya, so be careful when you eat it the first time.

• Dog-rose fruit

In comparison with other fruits and vegetables, lycopene in rose hips a little, but he has many other useful properties. It dogrose lot of vitamin C, it also contains vitamins A, B, and essential fatty acids. From the hips can make jam, or brewed tea.

Tibetan head massage

Tibetan massage of the head is not one of the variants of the Indian head massage, it is quite a unique therapy which is based on ancient wisdom and philosophy of Tibetan Ayurveda.

Once prescribed by doctors of Tibetan medicine to treat conditions such as anxiety and worry, this deeply relaxing therapy is conducted with the patient, which is fully clothed and is in an inclined or lying position. Massage can be carried out on the couch, leaning back on a chair or on the floor.

It includes massage of the scalp, face, neck, shoulders and forearms. Tibetan acupressure izvestnooy more different from the Chinese meridian system, or the Indian Ayurvedic system of "Marma", and the points used in the treatment are unique and unique to Tibetan medicine.

The goal of treatment is to make a positive change in the energy system of the patient using special massage techniques.

Tibetan acupressure head massage can be very useful because it is holistic - it brings balance and harmony of mind, body and soul, and supports the body's natural ability to heal itself.

The client does not need to undress, making this the ideal massage for shy people, or for those who have never used complementary therapies. Tibetan head massage is performed gently and carefully to the patient. It can be done using both oils, and without them. It is deeply relaxing technique.

Tibetan head massage increases blood circulation in the scalp, strengthens the power of oxygen to tissues, improves the condition of the hair and scalp, promotes hair growth and stimulates lymphatic drainage and elimination of toxins from the body. Due to relaxation Relaxation and stress - calm, not panic!   It increases the production of endorphins. Massage eliminates the effects of stress How to beat stress? Create an oasis , Relieves minor headaches, relaxes the muscles of the face and eyes.

The history of Tibetan medicine

In Tibetan medicine, there is the following Ayurvedic beliefs. "Ayurveda" literally means "science of life" and is a system of maintaining health and preventing disease by following certain principles and philosophy. Today, as part of Tibetan culture, there are two religious teachings. One is Buddhism and Bon others, which means "the call of the deity." There is very little information about the teachings of Bon, but it is something similar to Hinduism.

Bon Religion appeared about 1,000 years ago, but has retained the idea of ​​philosophy is much older cultures. According to the teachings of Bon practices, these teachings have spread to northern India around 6000 years ago, where they are turned into Ayurveda. Buddhism came to Tibet from India in the 6th century, but retained the principles and philosophy of Bon teachings in health.

Objectives of Tibetan medicine and head massage

Traditionally, this massage was prescribed mainly for the treatment of diseases such as stress, anxiety Anxiety - how to distinguish normal from disease? , Anxiety, dizziness, unbalanced emotions Emotions and culture: how to decipher the emotional code , Depression, muscle cramps and tension, back pain and insomnia.

Tibetan head massage has the following objectives:

• Balance the energy of the chakras
• Balance the secretion of bile and mucus
• Determining the cause of the imbalance, and then correct it
• Balance the energy of life support: slow it, moisten it, warm it, flatten it and then "restart" it.

Massage movements, which are traditionally used in Tibetan massage are:

• Stroking - longitudinal motion to smooth the energy
• The circular motion - to charge the body with healing energy
• Kneading - to reduce muscle tension
• Acupressure - to balance the body's energy.