Exposure to ultraviolet rays, and the smoke contaminated air results in the formation of the skin to harmful free radicals. Because they appear capillary net, wrinkles and age spots; they can also cause serious damage to health and youthful skin. Constant use of antioxidants - such as alpha lipoic acid, coenzyme Q10 and green tea extract - helps prevent the signs of aging.

Free radicals and antioxidants

UV rays, polluted air, cigarette smoke, chemicals and other environmental aggressors - the many enemies that threaten our skin on a daily basis. Because free radicals there are various defects, dryness, inflammation, wrinkles, capillary mesh, pigmentation, even skin cancer.

Fully protect against free radicals is impossible, but antioxidants can reduce their harmful effects. According to the experts, antioxidants neutralize the electric charge, not allowing free radicals withdraw electrons from other molecules, thereby reducing the risk of occurrence of various defects and skin cancer. However, various antioxidants to the skin in different ways.

Antioxidants are found in many cleaning gels, sunscreens, lotions, creams and serums for different skin types. For maximum effect, experts recommend morning and evening use cosmetics acupressure with antioxidants. Free radicals attack the cell membranes of the skin during the day, and the use of antioxidants in the morning will protect against the harmful effects. The use of such means bedtime Dreams: how to understand our dreams   It will also help to reduce the effect of this exposure.

Alpha-lipoic acid

Alpha-lipoic acid is found in some foods, it is also produced in the body. Due to its structure, it easily penetrates into the membrane of skin cells.

Alpha-lipoic acid is very useful in the treatment of wrinkles. Studies have shown that by using the concentrated alpha-lipoic acid slight and moderate wrinkles are reduced by half, but less pronounced defects practically disappear.

It acts softer than other anti-wrinkle agents, such as retinoids, which are often irritating. Alpha-lipoic acid can be used on the delicate skin around the eyes.

Despite the softness of action, this powerful tool. Experts say that it is four times more effective than the combined use of vitamins E and C.

What is good for the skin:

• Reduces inflammation
• Participates in chemical processes, provides the cells with energy
• It makes less visible scars
• It stimulates the production of collagen
• It regulates the activity of sebaceous glands and accelerates the exfoliation of dead cells, preventing the clogging of pores
• Saves polyunsaturated fats necessary for healthy skin
• Prevents cross-linking process in which the compound resulting from improper protein wrinkles

Coenzyme Q10

Coenzyme Q10, or ubiquinone is present in cell membranes. Most of the Q10 produced by the body necessary for the heart to prevent cardiovascular disease. His skin gets very little.

Development of coenzyme Q10 is reduced after thirty years, as well as under stress How to beat stress? Create an oasis   and certain medicines. Therefore, the use of point allows the skin to provide protective antioxidants.

Coenzyme Q10 is present mainly in the lower layers of the skin. By the time when the skin cells die and reach the stratum corneum, there remains little ubiquinone. So that the skin becomes more sensitive to the effects of free radicals. Coenzyme Q10 significantly more stable than other antioxidants, particularly vitamin C; it is much less likely to fall apart, the port and irritate the skin. However, as experts note, it is not as effective.

What is good for the skin:

• Enhances mitochondrial structural unit of skin cells that produces energy for cellular activity
• Wrinkles synthesis collagenosis, an enzyme which breaks down collagen
• It converts food to energy, which is then used cells
• Somatotrophic
• It makes the skin supple and smooth, reducing wrinkles and folds

Green tea extract

Green tea contains protective substances flavonoids, catechins and polyphenols. According to experts, this antioxidant Antioxidants: the truth about the notorious benefits   neutralizes free radicals hundred times more effective than vitamin C and at twenty-five times better than vitamin E.

But like other antioxidants, green tea is oxidized and destroyed on exposure to air and light and loses many useful properties.

What is good for the skin:

• Useful for healthy circulation and strong blood vessels
• It moisturizes the skin
• Reduces irritation and redness
• As part of sunscreens provides additional protection against UV rays
• It protects against skin cancer Skin cancer - a full recovery possible
• It makes the skin more elastic

There are other antioxidants that help skin to stay in good shape, fighting free radicals around us.

Statistics confirm that more than ninety percent of women are dissatisfied with their figure. To keep up with the modern ideals of beauty, the fair sex dedication lose weight, but often dietary restrictions and exercise are not enough to achieve the desired parameters, and then comes to the rescue apparatus slim up.

Science in the service of beauty

As a result of years of research of Italian scientists have developed a special device that allows you to model a figure with almost no effort. What is the good machine slim up? He is struggling with body fat, excess weight and cellulite, without causing harm to health. Combining the most effective weight loss techniques - infrared rays and myostimulation, the unit allows you to slim up to lose weight quickly and effectively. This muscle does not sag as following a diet, and keep your skin tone and elasticity. How the unit works on the body?

Infrared rays can penetrate through the upper layers of the skin to a depth of about two centimeters. It is safe for human health, they are warm, improve blood circulation and stimulates cell metabolism. As a result, accelerated the process of removing toxins and fat deposits begin to actively burned. Also, the infrared rays stimulate the production of elastin, resulting in improved skin condition - it becomes smooth and soft.

Myostimulation - a method based on the effects on the muscles weak electrical impulses. These pulses cause muscles to contract as during exercise. Note that myostimulation more effective than conventional exercise, due to the fact that the load is solely on muscle. Therefore miostimulirovanie can be carried out even to those who can not do the exercises because of problems with the joints or the spine. Working muscles draw energy from the surrounding tissue, and the resulting oil is burned rapidly.

Some species slim up apparatus are also equipped with equipment for ultrasonic cavitation. Ultrasound allows you to burn fat deposits locally, and the effect is noticeable after the first procedure. The fat cells are "broken" by ultrasound, and as a result the volume of the body are reduced considerably. It should be noted that this procedure should not be done too often: the body should be given a time out to get rid of waste products. Only in this case, the procedure would be effective.

In the combined effects of the device are reduced body fat, gain muscle tone, reduced weight and cellulite disappear. To achieve the effect, a course of ten treatments. Between treatments and after the course should clearly observe the beautician, the weight did not come back again.

Contraindications

Comfortable to lose weight with the device will be able to slim up is not all: this procedure has a number of contraindications. In particular, it is impossible stroynet thus those suffering from epilepsy Epilepsy - a sacred disease   and other severe nervous diseases. You can not undergo the procedure during pregnancy (at any stage) and during lactation. Also it is necessary to abandon the procedure at any of severe acute febrile diseases and conditions, cancers, benign tumors. Such diseases veins as varicose or thrombosis, are also contraindications for procedures on the unit slim up. Finally, procedures are contraindicated and those who use a pacemaker.

Everyone else before procedures are also encouraged to consult with your doctor. Despite the fact that the infrared radiation, and ultrasonic cavitation myostimulation safe procedure, it is not recommended to pass a minor without a doctor's recommendation.

Not so simple

Advertising claims that the procedures on the unit slim up enough to lose weight quickly and easily. But the miracles did not happen, and get rid of superfluous kgs exclusively by the procedures are likely to fail. Without a sensible diet and physical activity can not do - or all of the lost kilos during the course certainly come back again.

On the day of the procedure and a few days after it is recommended to eat food with low fat content, to facilitate the work of the liver and help the body to be cleaned from the decay products. With the same purpose it is necessary to drink plenty of water - at least two liters. And it should be just water, but no tea, coffee, juice, or soft drinks. The use of large amounts of water helps to restore the supply of fluid in the body, and improves the metabolism Improves metabolism and losing weight without dieting . It is best to eat on the day of the procedure easy plant foods - vegetables, fruits, cereals on the water. If this is not possible, it is advisable at least to limit meat and sweets. Muscle tone is necessary to maintain exercise Myths about exercise: do not believe   or even brisk walking. If between procedures lie on the couch all day, the effect is negligible.

Thus, you should not refer to the procedures on the unit slim up as a magical way to lose weight without effort - these procedures are performed only a supporting role. The most effective course of procedures take place when already managed to lose some weight: in particular, the result myostimulation be more noticeable than lower layer of subcutaneous fat. As a rule, weight loss is inevitable phase of the so-called "plateau", during which the weight is no longer falling and standing still. If, during this phase, a course of treatments on the apparatus slim up, it successfully spur metabolism Metabolism: The basis of life of all living things And the process of weight loss will resume. In addition, procedures for effective help to simulate the shape: to lose weight through diet, you can resort to the device slim up, to pull back the arm and body alluring curves.

Maria Bykov