Most people are aware of the negative consequences that can occur with an increase in blood sugar. No less serious complications can result in the opposite situation, when the sugar level is significantly reduced, and developing a hypoglycemic condition. Basically, all the practical recommendations on how to improve blood sugar, are to provide the body with carbohydrates.

How can you prevent a decline in the level of sugar

In time to take urgent measures, it is necessary to know exactly which symptoms can be a sign of hypoglycemia. As a result of lowering the level of glucose raises the following complaints:

• feeling "high tide" of blood to the face or the heat
• headache, dizziness which replaced
• severe weakness, the body becomes a "cotton"
• tremor or trembling in the body

These symptoms appear sharp, while the person has a strong sense of hunger. It should take urgent action to help improve the general condition. The main principle is to assist in the flow of carbohydrates. This is the main source of glucose, which is formed as a result of complex enzymatic reactions of carbohydrates.

But in some cases it is necessary prescribing that depends primarily on the severity of the human condition. Effectively allow stabilize foods that raise blood sugar due to the intake of carbohydrates. The easiest way to eat sweets, such as candy. For the prevention of preventing the development of such a state should carry some sweets. If a person is at home, you can eat jam or honey, which are considered the main suppliers of carbohydrates, which are easily absorbed by the body.

For a more rapid process of digestion and absorption of carbohydrates recommended to drink sweet tea or water. Sweet tea is the perfect option to improve blood sugar levels, so it should have a drink at the first signs of hypoglycemic condition. Relief comes in the first few minutes. Next, you need to maintain an increased level of sugar in the blood Blood sugar - one of the main indicators of human health , Eat cookies or white bread. Keep in mind that these products quickly raise sugar, but also quickly and spent, there is a risk of recurrence of the state of hypoglycemia is high enough. After eating any sweets or baked goods (cakes, donut or white bread) quickly returns the state of hunger, due to the high glycemic index of these foods. It is necessary to eat such products which will provide a longer flow in blood glucose, which is formed by cleavage of carbohydrate.

On the glycemic indices affects the use of certain fruits. Fruits, raising blood sugar can be consumed in between meals, if a person is at risk of hypoglycaemia (for example, heavy physical work, sports or on the background of a low-calorie diet). You can timely prevent hypoglycemia when eating grapes, raisins, figs.

Influence of drugs on blood sugar

Patients who are registered with a doctor endocrinologist about diabetes or other metabolic diseases, should be aware that there is a fairly extensive list of drugs that can raise blood glucose. Medications that increase blood sugar, with care taken in violation of carbohydrate metabolism. A number of hormones Hormonal treatments - not only contraceptives   promote the development of the state of hyperglycemia:

• hormones produced by the adrenal cortex (or glucocorticoids)
• female hormones
• hormones that are used to treat thyroid gland (triiodothyronine, thyroxine)

Often violations of carbohydrate metabolism take place against the backdrop of comorbidities, including on the part of endocrine or other systems of the body. If the patient is already receiving therapy, which normalizes glucose, the simultaneous intake of other drugs should take place under strict control of the blood test. Hormonal replacement therapy in women means not only requires monitoring of coagulation parameters and blood sugar. From glucose values ​​will depend on the dose of the medications that are assigned to specific therapy of diabetes.

In recent years, increased the role of psychosomatic diseases. We are in a state of "chronic" stress How to beat stress? Create an oasis , The human body can not cope with the influence of negative factors, resulting in a different kind of exacerbation of disease. One of the treatments for such diseases are tranquilizers, sedatives. Regular intake of this group of drugs has an effect on carbohydrate metabolism, causing an increase in the blood levels of glucose.

Any deviation from normal values ​​should be an indication for a more detailed examination of the patient and the doctor's advice endocrinologist.

Drugs that increase blood sugar should be used with caution, even with the border of glycemia when the sugar level is at the upper limit of normal. Any additional effect on carbohydrate metabolism may be a trigger of deeper disorders. A patient who suffers from endocrine disorders or at risk of developing it, must control glucose values ​​and notify your doctor if any deviations from the normal values.

Marina Solovyov

Worldwide, tens of millions of people suffer from diabetes, have seen hundreds of millions of pre-diabetic condition. Various complications of diabetes every year are caused hundreds of thousands of deaths. Lowering blood sugar - a very common disorder which, like high blood sugar, is a serious health hazard.

First symptoms usually occur when the blood sugar level falls below 4 mmol / L. For most people, the first "warning" signs of falling blood sugar levels appear quite early, in other patients, most often - in patients with diabetes, the sugar level drops dramatically, and this can have serious consequences.

Symptoms of lowering blood sugar

Early symptoms of lowering blood sugar usually are:

• Hunger;
• Sweating;
• Lightheadedness;
• Lethargy, severe fatigue;
• Blurred vision;
• Tremor of limbs;
• Anxiety and irritability Irritability - you try to control my temper ;
• Increased heart rate or palpitations of the heart;
• Tingling sensation on the lips.

The sharp drop in blood sugar levels cause the following symptoms:

• Impaired concentration;
• Confusion;
• A strange, erratic or irrational behavior - a symptom that can easily be mistaken for signs of alcohol or drug intoxication.

Nocturnal hypoglycemia - a decrease in blood sugar levels during sleep, which is most common in people who use insulin to treat diabetes, can cause the following symptoms:

• Headache;
• Sleep disturbance;
• Unusual tiredness in the morning, no matter how long the man sleeping;
• Wet bedding or pajamas - the reason is sweating.

The sharp drop in blood sugar

The sharp drop in blood sugar more often occurs in diabetics as a result of receiving too much insulin or drugs that regulate its production. The reasons for the sharp decline in blood sugar levels can also be intense exercise and eating certain foods. Sometimes a significant drop in blood sugar occurs a few hours after exercise, often - when people are asleep. In some cases, severe hypoglycemia may develop even a person who complies with the recommended doctor mode and take adequate doses of insulin. In healthy people, the sharp decline in blood sugar levels normally should not happen, but this can lead, for example, casual reception antidiabetic drugs.

In such circumstances, the brain begins to experience a serious shortage of glucose and loses its ability to function normally. There is a condition known as neyroglikopeniya, the main feature of which is confusion. There is a slowing of reflexes, the person is no longer able to adequately respond to what is happening around. If there was a sharp drop in blood sugar, the body is not able to normalize blood sugar levels themselves.

If the sugar level continues to decrease and drop below 30 mg / dl, it can cause seizures, coma and eventually, death.

There are cases when patients with type 1 diabetes, regularly taking the drug to normalize blood sugar levels, felt pretty good when they have blood sugar falls below 40 ml / dl. This may be due to the peculiarities of the organism or other factors, but, anyway, for the patient, such insensitivity to lower the level of sugar in the blood is extremely dangerous. The only treatment in this case is a temporary discontinuation of antidiabetic drugs and, if necessary, the use of other measures to increase the level of sugar in the blood.

The sharp drop in blood sugar, which occurred once, greatly increases the likelihood that in the future it will happen again, so patients will need to carefully monitor their condition.

In relatively mild cases, increase the level of sugar in the blood to help the injection of glucagon. Because glucagon is not always improves glucose level to normal, after the patient wakes up a little bit, it is recommended to give the public something simple carbohydrates (this can be a sweet food or drink) - they will further enhance the level of sugar in the blood. In more severe cases, doctors can make emergency injection of 50% dextrose solution, which is usually rapidly increases blood sugar level. In some cases repeated administration of dextrose.

One reason for the increased level of blood sugar is obesity, which in turn, howl, in most cases, is the result of malnutrition. Probably the easiest way to reduce the level of sugar in the blood is a healthy diet.

Food

Increased blood sugar levels after eating certain foods, in comparison with the result for sugar in pure form, it determines the glycemic index of the product. For example, the high glycemic index of muffins, potatoes, various chocolate bars. Low glycemic index of beans, whole grains, many fruits and vegetables. With regular use in food products nizkoglikemicheskih blood sugar levels could be reduced by 35-40% (if the person has not yet developed diabetes, the reduction is less significant).

In addition, to reduce blood sugar levels recommended partially replace carbohydrates in monounsaturated fats. To this should be included in the diet of olives and olive oil, almond, avocado, pistachios, various seeds.

Since chromium helps insulin work, the lack of this substance can lead to increased blood sugar levels. In order to bring the sugar concentration to normal, eat foods rich in chromium - whole grains, vegetables, brewer's yeast Brewer's yeast and their healing properties: an indispensable source of vitamins . Magnesium rich legumes, nuts, and herbs can also help lower blood sugar levels.

Sports

Regular physical activity also helps the body to better control blood sugar, and it does not necessarily need exhausting workout. Daily walks for 20-30 minutes, 40-60 minutes of training in the gym three or four times a week already contribute to a significant reduction in blood sugar levels.

Finally, to reduce the blood sugar level Blood sugar - one of the main indicators of human health , You need to drink at least 1, 5 liters of water a day. Water flushes toxins from the body, improving the work of many systems and promoting weight loss.