Even if you never cared about their skin never too late to start. The skin begins to age after twenty years, but you can not not see it. Who are your favorite tools can no longer work as before. Your genes, daily habits and the sun cause these changes. So do not wait any longer - start anti-aging skin care now. You can ask a dermatologist right now, how to get a smooth and soft skin, regardless of your age.

Use a gentle cleanser

Choose a creamy for dry skin or oil-free foaming for oily skin. If you have sensitive skin, talk to your dermatologist about how to avoid irritation. Wash with warm or cool water. Hot water can remove the natural moisture of your skin. Blotted dry face, but do not rub it.

Moisturizing Face Cream

Moisturizer protects and improves the skin. Even if you have oily skin Oily skin: Natural and artificial care You can use a lightweight, oil-free moisturizer every day. If you have dry skin Dry skin: care and treatment You may need to apply moisturizer more often than once a day. Apply it with light tapping motion while your skin is still damp to keep the moisture in it.

Apply sunscreen every day

You need protection from the sun during the day regardless of whether cloudy in the street and whether you are going to leave the house at all. The sun's rays can pass through clouds and windows, so you are always exposed to them. Many moisturizers have a sunscreen ingredient. If your cream it is not, get a sunscreen with broad spectrum SPF of at least 30. Do not forget to put it on his lips, too. And if you sweat or are outdoors for a long time, do not forget to reapply sunscreen to stay protected.

Is it possible to combine beauty products

Yes, start with clean skin in the first place apply to it any cream or gel. In the morning, apply moisturizer and then a sunscreen Sunscreen is not just for the beach   (if it is not in your humidifier), and then make up, if you wear it. At night, use an anti-aging agent (if you use it), and moisturizer without sunscreen component.

Use a scrub to remove dead skin cells

Exfoliation helps your skin look young and radiant. You can gently remove dead skin cells with a soft sponge, brush and other special ways. If you have dry skin, use a scrub once a week. If you have oily skin, do it once or twice a week. If you have acne or sensitive skin Sensitive skin: causes and care , Talk to your doctor. Exfoliate can irritate the skin.

Open a fresh layer of skin

Some products skin care products contain ingredients that eliminate the dead cells to open a fresh layer of skin. Means anti-acne and anti-aging products can be salicylic acid or retinoids, for example. You can also do a chemical peel or microdermabrasion to remove dead skin cells. You can use either homemade formulas, and means prescribed by a doctor, any difference between them.

As nourish the skin

Your skin craves good nutrition as well as other parts of the body. Some studies show that proper nutrition can improve the skin and protect it. Creams and whey which include vitamins C and E can protect against harmful effects of sunlight. Those that have vitamin A or B3, may be able to correct skin damage from the sun. Of course, you still need to get vitamins from food.

Organic means is not always better

There is no scientific evidence that organic or all-natural cosmetics and skin care products are safer for your skin. In some cases, they can cause irritation, especially if you have sensitive skin. Like many products for skin care, "natural" ingredients, such as plant extracts, can cause a rash or allergic reactions in some people. Check them out first on the less visible areas of your skin.

Facials: fun or necessity

You do not necessarily need to go to a beauty salon for a good skin care, but it can make your skin look smoother for a while. You can also go there to relax. Salon facials include cleansing and exfoliation. It can cause allergic reactions or irritation in some people, so you should avoid them if you are prone to redness or rash.

Acne

You are no longer in the transition to adulthood, but for some reason your acne and acne will not go? Hormones, cosmetics and stress may be to blame for this, among other things. Your dermatologist or beautician can help you understand what your skin needs. Some products have ingredients that fight acne and signs of aging simultaneously.

Maintain a healthy lifestyle, your skin shine

• Do not smoke. It ages the skin and causes wrinkles.
• Eat plenty of fruits, vegetables, lean protein and whole grains for healthy skin.
• Do exercises every day. This helps the skin, increasing blood flow. A sweat cleanses the dirt from the surface of the skin.
• Find ways to relieve stress. Stress can make your skin very sensitive.
• Avoid the sun. Think about tanning, if you want darker skin.

Look younger - the dream of many people, regardless of gender. This can be achieved without the help of plastic surgery.

Protect yourself from the sun

If you know that the sun can age the skin, after being spotted at the first signs of aging, it is still not too late to start using sunscreen. Doubt their need? Look at my hands and compare the skin on the lower and upper side, where the sun falls more often. Within six months, the use of sunscreen cosmetics, your skin will become smoother, her tone is equalized. This will allow you to look younger for about five years.

Use retinoids

Numerous studies have shown that retinoids stimulate collagen production and normalize the activity of the cells of the skin, thus smoothing wrinkles and reducing age spots. Even OTC drugs with retinoids help to significantly reduce the result of the aging process. Drugs with a higher concentration of retinoid give a fairly quick and well-marked results.

The first reaction to the use of retinoids often redness and peeling of the skin, but after 6-12 weeks, the skin gets used to them and her condition gradually improved. Within a few weeks it will be a visible anti-aging effect of retinoids; average retinoids rejuvenate the skin for six or seven years.

Eat antioxidants

Antioxidants - substances that neutralize free radicals that contribute to signs of aging and can cause skin cancer Skin cancer - a full recovery possible . Include in the diet of these sources of antioxidants Antioxidants: the truth about the notorious benefits Like fruits, vegetables and green tea. In addition, use cosmetics, which includes antioxidants. The result will be noticeable no sooner than 5-6 months, and it will not be very evident, the less, the use of antioxidants to help visually "lose" one or two years.

Get enough sleep

Fatigue caused by lack of sleep, leading to a sharp increase in cortisol levels Cortisol - the hormone of the adrenal cortex   - The stress hormone How to beat stress? Create an oasis . If the cortisol levels are constantly remains high, it could begin the rapid destruction of collagen in the skin. Despite frequent or even chronic lack of time, you have to find the 6-8 hours to sleep - or put up with the appearance of new signs of aging.

Regularly use exfoliating and

Regular removal of dead skin cells making the skin more youthful and radiant, as it stimulates the production of collagen. With age, the skin becomes more dry and often scaly. Using the exfoliating means one or two times a week (but not more) will help you to literally remove the excess skin to look for two or three years younger.

Redefine your style

Do you think that certain age corresponds to a certain style of dress, makeup, hair, and so on? Think again before you make a certain cut that will give you solidity and buy a formal suit, which is not necessary. In fact, nothing is old and not a young man, his attitude toward themselves, including to their own age. Enrich your wardrobe with colorful clothes that suit you, interesting accessories, make the original cut. Changing the style will allow you to lose five to ten years and become much more confident in myself.