Fish oil is often used for hair cosmetology. Typically, it is used to improve the growth and appearance of dry brittle hair. However, fish oil Fish oil - so whether it is useful to think?   can help those who suffer from oily seborrhea, because it regulates metabolism in the skin, including gently corrects the violations occurred under the influence of hormonal changes.

What is included in the composition of fish oil

The composition of fish oil include monounsaturated fatty acid (e.g., oleic acid) and polyunsaturated fatty acids (PUFAs), required by the body for proper metabolism. In structure PUFA divided into two types - Omega-3 and Omega-6. Both species belong to the essential fatty acids, that is, they are vital to the human body, but can not produce it, so should regularly come from food. And if the omega-6 PUFA with no problems (it is a lot in all vegetable oils), the omega-3 PUFAs loses most people, since they contain mainly fatty marine fish and flaxseed oil. Monounsaturated fatty acids are called Omega-9. Oleic acid-rich olive oil.

The problem is compounded by the fact that the polyunsaturated fatty acids omega-3 and omega-6 compete with each other, since they involved the exchange of the same enzymes. To correct the power and restore proper metabolism in the diet is recommended to introduce nutritional supplements Food additives - basic classification   with fish oil.

Fish oil for hair growth - than it is useful?

Included in the omega-3 PUFA alpha-linolenic, eicosapentaenoic, docosahexaenoic fatty acids improve cell metabolism Improves metabolism and losing weight without dieting   due to the beneficial effects on the cell membrane and increase the activity of membrane receptors. As a result of such impact improved penetration of lipoprotein into cells, and their interaction with cellular enzymes and including in metabolic processes. Activated as the process of lipolysis - the splitting of fats into fatty acids with release of energy.

Additional energy is on the increase in all metabolic processes in the skin cells. Including "come alive" all metabolic processes in the follicles (roots) hair. The end result is a more rapid hair growth, the improvement of structure and appearance. Interestingly, the improvement occurs both in dry and oily scalp.

Dry brittle hair becomes stronger and more flexible, get live shine. Fatty dull hair and revive and restore your appearance.

Masks from fish oil for the hair

Masks of fish oil for dry brittle hair (done twice a week for three months):

• Mask from fish oil with egg yolk; take 2 tablespoons of slightly warmed fish oil and combine with raw egg yolk; All thoroughly mixed, lightly beaten and apply on the hair along the entire length, gently rubbing his fingertips to the roots; from top to hide her head with plastic wrap and a towel, leave the mask on for half an hour, then wash with shampoo for dry hair Dry hair: how to restore hair vitality?   and rinse your hair boiled water with vinegar (a tablespoon per gallon of water) or infusion of chamomile (prepared from the calculation of 4-6 tablespoons per 2 cups of boiling water); rinse removes the smell of fish oil;
• mask from fish oils and mixtures of vegetable oils; take 2 tablespoons fish oil and vegetable oil or any mixture of oils (olive oil contains monounsaturated fatty acids omega-9 in sunflower and corn - omega-6 PUFAs, linseed - omega-3 PUFA); All mix thoroughly, slightly warmed, to the hair along the entire length, gently rubbing his fingertips to the roots and leave for two hours, then wash with shampoo and rinse with vinegar, or infusion of chamomile;
• Mask of fish oil in the split ends of hair; ends of hair to soak warm fish oil, polyethylene wrap and leave for half an hour; wash off the mask with shampoo and rinse your hair with vinegar or chamomile extract.

Masks of fish oil for oily skin with the hair dull, prone to inflammation (done twice a week for four months):

• mask fish oil and castor oil; Take 1 tablespoon of cod liver oil, mix with 2 tablespoons of castor oil (in the castor oil include ricinoleic acid, which has anti-bacterial, anti-inflammatory properties, helps to restore skin), stir well, to heat, to the hair along the entire length, gently rubbing his fingertips in roots, leave for two hours; wash your hair with shampoo and rinse with vinegar or infusion of chamomile;
• Mask from fish oil and egg shell; take 2 tablespoons of warm fish oil, carefully rub the powder obtained from the shell of an egg (shell wash, remove the inner film, dried and crushed in a mortar to a powder) and apply to dry hair over the entire length, rubbing it into the roots; Wrap head with plastic wrap and leave for two hours, then wash and rinse your hair; Mask perfectly cleanses the skin and hair from any attacks, imbues them with calcium and essential fatty acids.

Fish oils for hair can be the basis for the restoration of growth and appearance.

Galina Romanenko

Of course, the perfect make-up - a very individual concept. Every woman, who for some time regularly use decorative cosmetics, there are their own special methods by which it creates its own unique way. However, there are general rules of the perfect makeup.

Step 1: Hide dark circles

Apply a skin moisturizer with sunscreen. It will not only provide protection to the skin, but also help you more evenly apply concealer. Now, with the help of concealer hide dark circles under the eyes and, if necessary, other defects of the skin - such as acne. Brown shade better mask grayish or bluish concealer, blue and purple - yellow or peach. For acne concealer is recommended to choose two colors - green and corporeal (green better than others masks redness of the skin).

Step 2. Basis

Use concealer Tone Cream: a pledge perfect makeup Or not - a private matter. Many experts recommend that where possible, use only powder - usually a makeup looks more natural.

Spend a large brush on the cheeks and cheekbones, the sides of the nose and forehead, and then carefully blend the powder with your fingers. It is doing many of the leading makeup artists, especially when using multiple powder tones that allows you to create the effect of light tan. With his usual powder, apply on face cheeks, forehead and nose a little powder, which is a couple of shades darker than your natural skin color. Then, just as the powder blend with your fingers. And do not forget the neck to the face did not look like a mask.

Step 3. Blush

Use liquid blush - they give the face a subtle glow and perfect lie on the skin. Put a little blush on the cheekbones and carefully smear their fingers towards the temples. The main rule is the use of blush: less is better than more. If you still have caused too much blush, apply a layer of powder on top - it's better than to wash off makeup and begin anew.

Step 4. Brilliant shade

To quickly create the perfect make-up that looks like the work of a professional, apply to eyelids glittering little liquid shadows. Owners of light skin and gray or blue eyes should give preference to a silvery shadows; girls with darker skin and brown eyes more suitable shade of the color of champagne. To the eyes appear particularly bright, shiny, apply a little shadow on the inner corners of the eyes. Celebrities often use this technique to create its unforgettable images before going on the red carpet.

Step 5: More color

Now you can apply the shadow of a darker shade, which will emphasize the depth of the eyes. No matter what color you use, carefully shaded shadows - transitions from one color to another should be smooth. From above, you can apply a layer of transparent powder - it will provide a greater resistance of liquid shadows.

To visually enlarge the eyes, apply a little liquid gold shadow in the middle of the upper eyelid and lower eyelid. Thanks golden shadows eyes will look radiant; darker shades draw attention to the under-eye circles.

Step 6. Even more expressive

To further emphasize the eyes, swipe the upper eyelids brown pencil and blend it with a brush for shadows.

Finish eye makeup Eye Makeup - expressiveness and modesty   mascara. If you curl the lashes, do it before using mascara.

Step 7. Select the lips

First, apply a lip balm nourishing and let it soak in (better do it before you begin to apply makeup). Then apply lipstick - it is best to do it with a brush, then lipstick lies evenly and lasts longer. Regardless of the shape of the lips, it is recommended to prefer neutral shades and close to the natural. If you wish, you can use lip liner, but it must not be darker than the lipstick (black outline and brown lip have a right to exist, but they are usually not popular outside of certain subcultures). To create the image of the evening, use lip gloss Lip Gloss, which increases the volume - an innocent deception   - It will make your image more attractive.