The cold perspiration and mood swings
Mood swings in women - bad character or a disease?
to the sudden appearance of acne - menopause makes itself felt everywhere. Do not let this disturb the hormonal changes your skin care regimen. Care menopause support health during menopause, as well as before and after it.
As we approach middle age hormonal changes in your body can affect the way you look and feel. Known as the menopause, this stage of life can be full of sudden changes in appearance and well-being - and can include unexpected problems with your skin and hair. But menopause is a time when it is important to look and feel good. Dry skin or hair loss - find out important information about the five questions of beauty during menopause with five simple steps to restore healthy skin and hair.
Aging
When you reach middle age, your skin undergoes many changes - including aging, dryness and acne. While some of these factors directly linked to hormonal changes during menopause, others are simply the result of the progress of the biological clock.
He looks in the mirror to see the signs of aging, almost every woman. Although menopause can make your condition worse or cause certain signs of aging, there are many many other reasons for this. Understanding what causes aging, is important when it comes to establishing an effective anti-aging skin care regimen to improve the health and appearance of the skin during menopause.
Acne and rosacea
For most of us, acne is a nuisance that occurs in adolescence. However, many women are shocked to see at pimples occur during menopause. Why is this happening? In addition to hormonal changes aging skin is decreased ability to repair and regenerate new cells, which leads to the accumulation of dead skin cells and excess oil, which clogs the pores and causes acne.
Some acne is accompanied by redness, swelling, or inflammation. These symptoms can signal a condition called rosacea. And acne, rosacea can be treated with simple lifestyle changes along with a local treatment. More severe cases may require professional treatment.
Oily skin
Another unexpected twist in the care of the skin during menopause? Your smooth normal skin can suddenly turn into fat. Unfortunately, the hormonal changes that occur during menopause can cause the sebaceous glands of the skin work harder than usual. Fortunately, only a few innovations in your skin care regimen can help restore radiant smooth skin.
Dryness
While some suffer the overactivity of the sebaceous glands during menopause, others suffer from dry, flaky and irritated skin. Hormones, lifestyle and lack of collagen contribute to dry skin at this age. Understanding the reasons for this, you can change some of their habits and add the right foods in the daily diet, to quench the thirst of your skin from head to toe.
Hair loss
Although hair loss is more common in women, a small percentage of women may experience a noticeable thinning or hair loss during menopause. Luckily, most women recover normal hair growth after menopause, even though they have to deal with more subtle, dull hair during this difficult period of stress.
To prevent hair loss or to minimize the appearance of thinning hair during menopause, it is important to follow the simple steps to protect them, and strengthen recovery.
Solutions to problems
The emotional changes that occur during menopause and middle age can reduce confidence and worries about your appearance. However, a few simple changes in your personal care can help you restore radiant skin and healthy hair, so that you look and feel better during this period of life.
- Step 1. Get the information you need
When it is necessary to compensate for the impact of the menopause, it is important to arm yourself with accurate information that can help you understand the changes occurring in your body. Therefore, look for solutions, turning to reliable Web sites, talking to friends who are also experiencing or have experienced problems of menopause, or contact your family doctor checked.
Do not sit and wait for the onset of menopause, before taking steps to protect your skin. It's never too early - to lead a healthy lifestyle, avoid the sun and eat properly, it can help your skin better to suffer the consequences of menopause, when it comes.
- Step 3. Change svoyrezhim
The fact that you are stuck in the same basic scheme of life for decades, does not mean that it will work with the menopause. To maintain the health and appearance is very important to adjust your regimen to meet the changing needs of your skin. Relate the most difficult tasks for your skin, which may include sensitive, acne or aging, your skin type
How to determine your skin type
. Then use cleansers, toners and moisturizers that are specifically designed to meet your needs. The result? Healthier, more radiant skin that looks and feels better than ever before.
- Step 4: Take time to pamper yourself
While mood swings and problems of skin care products that you will experience during menopause, it is important to take some time to their own well-being. Make a commitment to try new cosmetic products that will improve your skin and give you courage. Fight dry skin? Visit your local spa for a deep moisturizing the skin. Feeling tired, unhealthy, or you just have a little boring? Arrange a spa at home - complete with lavender
The healing properties of lavender - not only pleasant aroma
, Aromatic candles and minerals, nourishing your skin, calms the mind and relieves stress
How to beat stress? Create an oasis
.
Amidst the chaos of raising children, the endless domestic chores and hard career to easily move the style into the background. But when it comes to middle age and menopause, you will need some time to refresh your look. Whether the selection of age-appropriate fashion trends or experimenting with new cosmetics, there are many simple ways to improve svoystil. In addition to the updated exterior pride in themselves can lead to increased self-confidence, security and well-being.
When it comes to menopause, many changes may seem overwhelming. But do not let unexpected changes in your skin to upset you. There are a lot of necessary information that every woman in menopause should have - including what causes changes in the skin, the best products to fight acne, aging, the best ways to pamper yourself and look beautiful in middle age.
Article Tags:
- menopause and health
- skin care