Beautiful and smooth facial hue - a health certificate is not only skin, but also the whole organism. How to improve complexion? The use of cosmetics is often not enough: beauty should come from within, then we must first take care of your health. And then a grayish tinge to the skin give way to a healthy tone, and his face will shine with freshness.

How to improve the color of skin

Skin tone is rarely bothers the young and beautiful. On how to improve the complexion, think usually when the skin becomes dull, becomes gray or earthy hue, looks tired and unhealthy. Of course, in such a situation to correct skin tone possible, and yet it is best to attend to prevention.

No masks, improves the complexion, will not be effective if they spend a lot of time indoors, smoking, drinking alcohol and drink a lot of coffee.

The first step to beautiful skin - Nutrition

About calorie foods and their nutritional value is known today, probably all. At the same time the question of what products to improve complexion, few can answer. The effect of food on the skin is often underestimated, and in vain.

Most often, the skin deteriorates in those obsessed with losing weight. Low-calorie diets that are often chosen for weight loss, almost always accompanied by disorders of the bowel, constipation. Wastes can not just withdraw from the body, the process of decay in the gut produce toxins. Starts self-poisoning organism, which can not affect the skin: complexion deteriorates, the skin becomes greasy, rashes appear.

No better situation with skin from supporters carbohydrate-free diets. Such diets also cause constipation, and moreover, a negative effect on the kidneys. The result is predictable: the skin deteriorates, becomes flabby, the complexion does not change for the better.

Diet - is not the only way to spoil the skin. Those who eat horrible, without giving up any chips, no burgers, no biscuits industrial production, the complexion is also changing for the worse. Contained in this food transfats detrimental effect on the liver, resulting in the skin becomes unhealthy yellowish hue. Furthermore, such a food does not contain vitamins, which also affects the state of the epidermis.

How should eat to regain a healthy skin color? The answer is obvious: to eliminate from your diet all the harmful foods and eat rationally and varied to suit all the needs of the organism.

Do not forget about the simple water. Beauticians do not get tired of repeating that if a day to drink at least two liters of water, you can save considerably on the cream - the skin will simply luchitsya health. But from a lot of tea, coffee and alcohol should be avoided. Alcohol, however, it is best not to drink at all - skin such waiver will only benefit.

The second step to beautiful skin - vitamins

Sometimes even a balanced diet can not fully meet the body's need for vitamins. Hypovitaminosis manifested in different ways, including suffering and facial skin: it can become excessively dry or greasy, pale or yellowish. Course admission multivitamin preparations in this situation may simply transform the face.

The most effective have a special multivitamin for beautiful skin. Usually, they contain B vitamins, vitamins A, E, C, PP, etc., as well as mineral complexes. Perhaps no one cream that improves complexion, will not be as effective as a course of multivitamins Multivitamins - how dangerous overdose? : Skin becomes firmer, smoother, unhealthy pallor disappears.

The third step to beautiful skin - lifestyle

Not only have wholesome food and drink vitamins - in some situations, you must also give up on a variety of habits. For example, it is very bad for the skin Smoking: skin acquires a grayish hue, becomes sluggish, is rapidly aging. Fortunately, these changes are reversible: stop smoking, you can restore the delicate skin and a beautiful complexion.

Equally important is the mode of the day. The temptation to sit on the Internet, read a book or wondering said with a friend the night away is very powerful. But to pay for the sleepless nights are circles under the eyes and sallow skin tone. It is therefore important to go to bed on time. It is impossible to say exactly how much should last night's sleep Dreams: how to understand our dreams : The needs of each individual person. But in any case need to sleep so much that during the day did not have ginger yourself with coffee or other stimulants.

The fourth step to beautiful skin - homemade facial masks

How to improve complexion quickly? Come to the aid facials. Such masks can be bought ready-made or make yourself - in the latter case the mask will not be guaranteed to contain preservatives and other artificial additives. To be maximally effective mask, before applying them to the skin should be cleaned with a home or purchased scrub.

Pale skin will look better after a mask of carrot juice and cheese. The ingredients should be mixed in equal proportions and apply on cleansed skin for 15 minutes.

Good for the skin mask of oatmeal and a banana Bananas: the benefits and harms health . A tablespoon of cereal should pour a tablespoon of hot milk, after 10 minutes, add a tablespoon of banana pulp and mix. The resulting mush apply on face for 15-20 minutes, then rinse with cool water.

Maria Bykov

Aevitum - a vitamin preparation that contains high doses of vitamins A and E, and so the inside can be used only on prescription. But outwardly Aevitum which is an oil solution in capsules or ampoules may be used independently.

Aevitum general effect on the body by ingestion or intramuscular

The ingestion or intramuscular Aevitum quickly enters the bloodstream and has a general regulatory effect on metabolic processes in the body. Particularly active on the skin and its appendages (hair and nails), vitamin A as it is a coenzyme participating in various biochemical processes. One of the main positive effects of such an impact is the regulation of cell division and differentiation of the epithelium of the skin and mucous membranes. Skin cells begin to proliferate, it leads to what is going on skin rejuvenation. In addition, vitamin A inhibits the rapid orogovevanie and shedding of skin cells All this contributes to better nutrition of the hair roots, their strengthening and growth.

Both vitamins (A and E) are excellent antioxidants Antioxidants: the truth about the notorious benefits Which prevent the toxic effects of free radicals (free radicals are formed during numerous redox reactions that are the basis of metabolism) in the tissue cells. The vast destructive and lead to various changes in the skin of the head, including the aging (skin becomes dry and brittle and dull hair) effects of free radicals. The antioxidant effect more pronounced vitamin E, it also enhances the action of vitamin A Vitamin A: An important element of the health and beauty .

How to take Aevitum

Aevitum can be used for any problems with hair, but only on prescription. It is particularly indicated in thin brittle hair and split ends. It is prescribed courses of one capsule a day with or without food for 30-40 days. But it can be carried out over a short but intensive course: by capsule three times a day for two weeks. These courses can be conducted not more than two - three times a year. You can also enter the drug intramuscularly, but this increases the risk of overdose.

Action Aevitum the scalp when applied topically

Aevitum capsules and ampoules may be used topically. The vials are suitable for this purpose any more. Aevitum can simply be applied to the scalp and can be mixed with various other cosmetics - creams, masks, and so forth.

When applied topically Aevitum goes directly into the scalp and both vitamin, its member come into metabolic processes. First of all, they actively suppress free radicals, preventing the destruction of the cells of the scalp and hair follicles.

Vitamin A improves the protein and carbohydrate metabolism in the skin cells, and vitamin E - fat. At the same time vitamin E improves blood circulation in the scalp.

Unfortunately, the hair ends Aevitum posechennye Aevitum - for the treatment, rather than prevention   It will not restore, but it can be a bit of glue. So better to cut the hair ends.

Recipes for external use Aevitum

You can use a variety of recipes for masks Aevitum. For example, you can simply open the vial contents Aevitum and rub into the hair roots, making both light massage of the scalp, which improves blood circulation, and thus the absorption of Aevitum. The procedure is best done before bedtime Dreams: how to understand our dreams , Leave the mask on for the whole night and in the morning wash your hair with shampoo. Such rubbing can be done every day for one - two weeks, and can be twice a week for four to six weeks.

Masks for hair Aevitum:

• two egg yolks (or a tablespoon of sour cream) and one vial Aevitum; together, stir thoroughly and apply on hair roots, gently rubbing into the skin; leave for two hours and then wash your hair with shampoo; Such masks can be done once or twice a week for a long time - it helps remove dry and brittle hair;
• tablespoon of onion juice and ampoule Aevitum; together, stir well, rub into the scalp and leave for half an hour, then wash your hair with shampoo; Masks can be done once or twice a week for a month - it promotes hair growth;
• a tablespoon of olive oil and a vial Aevitum; rub into the scalp and leave for the night; Such masks can be done daily or twice a week - they remove dry and brittle hair.

Aevitum - is an effective means for hair restoration, has a positive effect as taking the drug by mouth, and topical application.

Galina Romanenko